The Amazing Calm Sequence

All the time in the world

In these strange times, meditation will help move from rush to hush. It's easy and you need only a few minutes.

Sleep Meditation (Yoga Nidra)

We all know how important sleep is, this is a meditation anyone can do that will help.

The Amazing Calm Sequence

If you need that calmness right now, this is it. No need for equipment, clothing or even an instructor, just a minute or two and your media player. You can do this in a queue, a waiting room, on public transport, in the bath or anywhere you need to. It's easy, everyone can do it and if you do this several times a day the benefits increase. So have you got a minute or two? Press play.