You Coward

It goes and goes

new track from Shawn. non-traditional experimentations of sounds and feelings. like chasing something ... Support this show http://supporter.acast.com/afthepodcast [http://supporter.acast.com/afthepodcast]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

You Coward

Shawn recently recorded this new track in the pits of his tomb. In this track, we experiment with sounds. Music is a wonderful medium in which to express yourself. that being said a lot of music comes off as repetitive. lets try new things. there's more than one movement, skip to 21:00 for the good good. enjoy...or don't... Support this show http://supporter.acast.com/afthepodcast [http://supporter.acast.com/afthepodcast]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

AF 33 Memory you flickle little thing you w/ Chris Austin

Hi Friends. Bye Friends! Only kidding wouldn't leave you hanging like that. It was my pleasure bringing up these topics and learning so much about myself these past two years. Amongst Friends, the podcast is gonna go on hiatus for no planned time in particular. Thank you to everyone who reached out and connected with us. Emails will remain active and episodes will remain up. Thank you Alex for your support over the years and to all my guests, John we all love you, Kerem had a blast! to my Brother thank you, and Chris. (everyone else you too, shut up) afthepodcast@gmail.com Chris and I discuss trauma and memory, inspired by the book "Your Body Keeps the Score, Brain, Mind, Body in the healing of trauma" by Bessel van der Kolk M.D. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma School of Life "your body keeps the score" https://www.youtube.com/watch?v=QSCXyYuT2rE&t=20s THANK YOU Support this show http://supporter.acast.com/afthepodcast [http://supporter.acast.com/afthepodcast]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

AF 32 Let's talk about Coping w/ Chistopher White (pt. 1)

Reality? How do you handle it? Coping is reactionary. talk to me afthepodcast@gmail.com Negative coping skills https://www.learning-mind.com/coping-mechanisms/ PTSD and Negative coping https://www.ptsd.va.gov/gethelp/negative_coping.asp Crackpot https://www.youtube.com/watch?v=cANcbev6ZFc Support this show http://supporter.acast.com/afthepodcast [http://supporter.acast.com/afthepodcast]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

QTWN1 Update on Stuff?

Hello there! I hope all is well. so I decided to run an experiment on myself. I gave up watching "news" and "news-related content. i took the path of least resistance and no longer "clicked" on articles or videos containing new related information for such sources as New channels, late-night shows, youtube channels, and new associated websites. Its been a bumpy ride, especially in the beginning, but feeling stronger now. got some cool episodes coming up, of personal voyages and would love to just share them so, as always reach out to me at afthepodcast@gmail.com and for your viewing pleasure steven seagal https://youtu.be/yD-RRre8Y1E Support this show http://supporter.acast.com/afthepodcast [http://supporter.acast.com/afthepodcast]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.