Ananya Child Development Centre Podcast
Feeling depleted parenting a child with special needs? Learn to recognize burnout signs (emotional, physical, mental) & find recovery steps with Ananya CDC. 00:00 Introduction and Welcome 00:18 Understanding Parental Burnout 01:27 Symptoms of Burnout 04:00 Causes and Impact of Burnout 05:41 Steps Towards Recovery 06:33 Practical Tips for Self-Care 07:35 Building a Support System 08:15 Setting Boundaries and Realistic Expectations 09:12 Finding Joy in Small Moments 10:32 Conclusion and Encouragement
53 episodios
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