What Therapists Know About Founders That Founders Won't Admit | w/ Three Percent Co. Ep. 32

Taste Is Your Only Unfair Advantage (And AI Can't Touch It) | AOAB Episode 36 with Matt Lehman

Most designers aren't losing to AI. They're losing to their own fear of what AI means. In this episode, we sit back down with Matt Lehman, founder of Matt Lehman Studio and the designer behind the Harlem Globetrotters' 100th anniversary rebrand, to go deeper on what it actually takes to build a visual identity that lasts. We get into the creative process nobody shows you: pencil to paper, free association, playing until something clicks. We talk about why the Nike Swoosh isn't a great logo, it's a great brand. And we dig into the harder question: when AI can generate a logo in seconds, what does a 25-year career actually protect you from? This isn't a conversation about tools or trends. It's about judgment, taste, and the courage to push back when a client is wrong. You'll hear: • Why commodity designers are getting knocked out, and what separates the ones who won't • The single question Matt asks every client before touching a pencil• Why your logo doing "all the heavy lifting" is the #1 mistake founders make • What the Harlem Globetrotters' rebrand taught him about honoring legacy without living in it• The "broccoli moment" — and when to hold your ground with a client who hired you • Confidence: what it actually is, and why you might not have it yet If you're a founder, creative director, or operator who's ever hired someone to build your brand, or been hired to do it, this conversation is for you. Timestamps 00:00:00 Trailer 00:00:10 Matt returns: he just redesigned a 100-year-old icon 00:00:47 The Globetrotters rebrand: honoring the past without living there 00:02:40 How do you hold a legacy brand without breaking it?00:04:00 The creative direction decision that surprised everyone 00:05:18 AI and design: the real question nobody's asking 00:06:22 "Head in the sand" vs. "no jobs left" — navigating the gray area 00:07:17 The holistic view 25 years of reps actually buys you 00:09:15 Commodity designers vs. craft designers — the split is happening now 00:10:04 The analog comeback: why imperfection is the new premium signal 00:13:10 How we're all navigating our own hypocrisy around AI 00:13:46 The Christopher Nolan test for creative ownership 00:16:43 Pencil first, always — and why the brain flips 00:19:40 What a speech on failure taught him about creative identity 00:21:55 Confidence is only confidence until it survives a challenge 00:25:10 Bad for a long time: why most people quit too soon 00:29:14 Creating from pride vs. creating to be liked 00:34:14 The founder problem: why they'll outsource HR but not their logo 00:36:25 The framework Matt uses to align every client before a single sketch 00:37:17 When to push back — and what you risk when you never do 00:41:10 The first question Matt asks every client (and how it saves them money) 00:50:55 Advice for founders: what actually makes a good logo 00:51:45 "There's nothing special about the Nike logo" 00:53:04 The #1 pitfall: making your logo do too much 00:56:23 When Starry Night became a dorm room poster — context collapse in branding Guest: Matt Lehman, Founder of Matt Lehman Studio (Nashville, TN). Designer behind the Harlem Globetrotters' 100th anniversary rebrand. Clients include ESPN, Delta, PepsiCo, The Atlantic, Esquire, Nickelodeon, and NASA. 25+ years designing visual identity systems that last. Get in Touch Instagram: www.instagram.com/anatomyofabrandWebsite: www.anatomyofabrand.coEmail: micaela@harborandunion.com

Why She Bet Everything on a $5 Cookie | AOAB w/ Whitney Miller Episode 35

Most founders are told that level of confidence is dangerous. They're trained to soften it and that's exactly when they start to lose.In this episode, we sit down with Whitney Miller — the first-ever winner of FOX's MasterChef — who walked into Gordon Ramsay's competition at 22, self-taught and fresh from Mississippi, and won the whole thing. Now she's doing something even harder: building a premium cookie brand from scratch in the most competitive food market on earth.This isn't a conversation about celebrity cookbooks or food TV.It's about irrational self-belief, fighting for the thing no one saw coming, and building something that makes people feel something real. You'll hear: Why the most dangerous thing for a founder is learning to be less confident How Whitney recipe-tested an entire product line while breastfeeding — without tasting a single cookie What happened when she paid thousands for a marketing agency and watched the money disappear Why she chose cookies over a restaurant — and why that decision was harder than winning MasterChef The “unhurried conversations” philosophy that makes her stores impossible to replicate at scale How she’s targeting a market that still sends tin cookies every December — and winning it If you’re a founder, brand builder, or operator who’s ever been told to dial it back, this one’s for you. Timestamps 00:00:00 Trailer 00:00:52 The college athlete who didn’t want to be a dietitian 00:01:54 Finding the MasterChef audition with two weeks to spare 00:02:41 The New Orleans audition and the moment everything clicked 00:04:22 What winning actually costs you (at 22, away from everyone you know) 00:05:40 The tennis mindset that hid her stress from every competitor 00:06:38 Irrational self-belief — the trait they try to train out of founders 00:07:51 Gordon Ramsay said something nobody had ever told her before 00:09:01 From college student to speaking in Dubai next to the PepsiCo president 00:11:24 Traveling the world as an ambassador for Southern food 00:12:32 How she ended up on cookies — and why it was a harder choice than it looks 00:13:35 Wrestling with identity: am I just a cookie company now? 00:14:57 She couldn’t taste a single recipe (and created a better product because of it) 00:15:58 The vegan cookie that wasn’t in the plan — and became a bestseller 00:16:30 Launching nationwide in January 2020 00:18:11 Why every Whitney’s cookie has its own distinct flavor profile 00:19:38 How a MasterChef perfectionist trained a team that had never cooked before 00:21:10 Why mentorship was always in the product whether she planned it or not 00:22:00 The setback: almost couldn’t open the Franklin store 00:23:44 What doubters said — and what happened when customers tried the $5 cookie 00:25:34 Learning the business side with zero background 00:27:18 She hired a marketing agency. They nearly killed the business. 00:29:04 The “unhurried conversations” philosophy — and where it came from 00:30:55 Why she won’t cut corners even when the business demands it 00:32:09 Going seasonal: getting outside her own chocolate obsession 00:33:14 The collaboration strategy: turning brand fans into co-creators 00:34:11 Parkinson’s, purpose, and a cookie that meant more than revenue 00:36:07 How she thinks about Crumbl and the mass-production competition 00:37:49 Nashville, Spring Hill, and the small-footprint store model 00:38:13 The next frontier: corporate gifting and the opportunity hiding in plain sight Guest Whitney Miller, first-ever MasterChef winner, founder and head chef of Whitney’s Cookies (Franklin, TN), Southern food ambassador, and author of two cookbooks - including Modern Hospitality, praised publicly by Chip and Joanna Gaines. Get in Touch Instagram: www.instagram.com/anatomyofabrand Website: www.anatomyofabrand.co Email: micaela@harborandunion.com

How to Build a Content Team That Actually Works | AOAB Episode 34 w/ Oren John

Most brands aren't losing to better competitors.They're losing to themselves because nobody will say the content strategy is broken.In this episode, I sit down with Oren John — internet creative director, co-founder of Cut30 (2,500+ creators trained), and founder of HYPER — to break down the exact structure behind a content flywheel that actually drives revenue.Oren had a YouTube video hit 1 million views in two weeks about how to build a marketing team in 2026. We pull it apart — the pod system, the analytics loop that gets executives off your back, and why your top of funnel content doesn't need to mention your product at all.This isn't a conversation about hacks or growth tactics.It's about structure, autonomy, and what it actually takes to build a content team that executives trust enough to leave alone.You'll hear:- Why hiring one person to 'fix' your social is the first mistake every brand makes- The pod system: the most effective content flywheel with the least amount of spend- How 90 days of pillar analytics gives your team full creative autonomy- The second order effect — how executives who 'don't watch YouTube' are finding your content anyway- Why top of funnel content doesn't need to mention your product to generate pipeline- The only two ways to win in a saturated category (and most brands have neither)- How confidence in content comes from volume, not talentIf you're building a brand, running a marketing team, or wondering why your social isn't converting - this one's for you.Timestamps00:00 — The morning Riverside didn't record (and what happened next)01:26 — Why organic is the highest ROI marketing lever (and why brands attack it wrong)02:00 — The pod system: creative strategist + in-house creator + extended universe03:39 — What the 'creator' role actually means (it's not a videographer)05:32 — What you need to give a strategist for them to function06:12 — The CEO's cousin has opinions. Here's how you shut them down with data.07:48 — 90 days of analytics = executives leave you alone. Here's the system.08:03 — ManyChat + a product tease = 1,000 email signups in a day they hadn't seen in years09:18 — What should you actually pay a creative strategist in 2026?13:08 — The 3 qualities that make a great creative strategist (most hires are missing one)15:46 — Where communication skills actually come from (it's not what you think)18:09 — How 1,000 videos changed the way Oren speaks, pitches, and leads19:17 — Chris on Cut30: getting feedback when the content you made just isn't good enough22:45 — 'My customer isn't on social media' — Oren's response to every executive who says this23:59 — The second order effect: 3 workshop bookings from executives via a Slack link25:24 — Outer Signal: the tool that proves your customer is on social (with data)26:21 — What makes a good creative director vs. a bad one28:36 — Brand vs. Product: why this series changed how Oren thinks about consumer behavior33:24 — How David Protein Bars locked up the category (and what it means for everyone else)35:07 — AG1 is a terrible product experience. Here's why it doesn't matter.36:03 — Field Trip, ROI, and why your best content doesn't need to mention your product38:53 — How Oren decides to kill a content pillar (same system he teaches)41:01 — Workshopping bits like a comedian: the process behind viral content ideasGuestOren John is the internet's creative director. Co-founder of Cut30 (2,500+ creators trained across 20+ cohorts), founder of HYPER (content strategy newsletter), and former SVP of Marketing with a career spanning Red Bull, Ciroc, Grey Goose, TrackingPoint, and agency work across Sundance, Miami Art Week, and NYFW. His YouTube video on building a marketing team in 2026 hit 1 million views in two weeks. Follow him @orenmeetsworld.Get in TouchInstagram: www.instagram.com/anatomyofabrandWebsite: www.anatomyofabrand.coEmail: micaela@harborandunion.com

Dave Ramsey’s 5 Stages of Growth (And Why Most Businesses Stall) | AOAB Ep. 33 with John Felkins

Subscribe and join our community for operators, marketers, and builders shaping the future. Most business owners don't fail because they're bad at their craft. They fail because they built a job and called it a business. In this episode, we sit down with John Felkins, Executive Director of EntreLeadership Elite at Ramsey Solutions and the head coach who's spent 14 years building Dave Ramsey's leadership coaching program from the ground up. We unpack the five stages every founder gets stuck in, why "information-only" coaches are about to get replaced by AI, and the brutal identity shift that happens when your team starts doing the work you builtyour name on. This isn't a conversation about productivity hacks or hiring tactics.It's about identity, vigilance, and the courage to stop being the hero of your own business. You'll hear: • Why the gap between knowing and doing is widening every year • The five stages every founder gets trapped in — and how to break through each one • Why most "coaches" won't survive the next 24 months • The identity crisis that hits when your team gets better than you • How Dave Ramsey built a culture that survives without him • Why balance is an illusion — and what to chase instead • The one question that exposes whether you own a business or own a jobIf you're a founder, operator, or coach navigating growth pressure — this conversation will change how you see your own role. Timestamps 00:00:00 — Trailer 00:01:30 — Why consistency is the unsexy reason Ramsey scaled for 25 years 00:04:40 — The hidden cost of having a "founder draw" in your brand 00:07:20 — The leadership trap most CEOs never escape 00:11:00 — Why information is now the cheapest thing on the internet 00:14:30 — The question that decides whether you own a business or a job 00:17:00 — The five stages every founder cycles through 00:21:45 — Why building a cross-functional team is harder than building a craft 00:25:10 — The Monday meeting that costs Ramsey millions (and why it's worth it) 00:28:20 — When the system you built starts running you 00:30:00 — "Victory has defeated you" — the threat at the top 00:34:50 — Reframing money, profit, and purpose without losing either 00:38:30 — The 30,000-application hiring engine and what they're really screening for 00:42:00 — The challenge keeping John up at night right now 00:46:00 — Why most coaches won't survive the AI era 00:48:30 — Emotional acuity: the only skill AI can't replicate 00:51:30 — Final reflections: presence, mirrors, and the hardest sell of all Guest John Felkins, Executive Director of EntreLeadership Elite at Ramsey Solutions and the architect of Ramsey's coaching program. 14 years inside the company. Coach to thousands of operators navigating the gapbetween knowing and doing. Found out more here: https://ter.li/entreleadership Get in Touch Instagram: www.instagram.com/anatomyofabrand Website: www.anatomyofabrand.co Email: hello@kidagain.com

What Therapists Know About Founders That Founders Won't Admit | w/ Three Percent Co. Ep. 32

Subscribe and join our community for operators, marketers, and builders shaping the future.Most founders don't break because the business broke.They break because nobody told them the 3% they were hiding was already running the company.In this episode, we sit down with Blake and Jamie — two licensed therapists, best friends for nine years, and the co-hosts of The 3% Podcast — a show built out of a 12-step room and a single sentence: "I need to share my 3%."We unpack why the most operationally healthy founders are the ones doing the inner work, why "I'm fine" is a leading indicator of a business unraveling, and why the same pattern that ruins relationships is the one quietly killing your team.This isn't a conversation about therapy.It's about the silent tax founders pay when they refuse to be honest with themselves.You'll hear:• Why a 3% lie binds you to 100% of the shame• The Resentment Metric — how to know your business is breaking before the numbers say so• Why baby steps" are wobbly, courageous jumps - not tentative ones• Why 97% of expert-led brands sound like every other expert-led brand• The unsexy word-of-mouth strategy that built two full therapy practices• Why founders are trying to be influencers - and influencers are trying to be therapists • How to tell the difference between exporting an idea and exporting an experience If you're a founder, operator, creative, or builder, and you've been quietly carrying something you haven't named — this conversation is for you.Timestamps00:00:00 Trailer00:01:00 Why a therapist asked Chris to do somatic work — live, on his own podcast00:05:25 "Mental health is slow. Until it's sudden."00:07:30 Why founders crumble underneath the metrics nobody sees 00:10:30 The Resentment Metric - when your business is broken before the dashboardsays so00:13:30 Owning the chaos: "It's my fault" as a leadership skill00:18:00 The 3% origin story - born in a 12-step room00:21:00 Why being 97% honest is still 3% bound to shame00:22:30 The pivot - why a creative agency for therapists became a movement for men 00:25:00 Baby steps are wobbly courageous jumps — how 3% was built in 2.5 hours aweek00:29:30 The bigger vision — multiplication, not metrics00:34:30 Word of mouth as a 30-month strategy — coffee every week for eight months00:37:30 "You are the gift" — why most expert-led brands market themselves wrong00:42:00 The intensity tax — why being yourself can feel like a hangover00:46:00 Why 97% of expert websites lose their audience in the first sentence00:49:30 Brand therapy - the moment a founder cries in a brand audit00:53:00 Why Blake avoided social media for two years — and what cracked open lastweek00:58:30 "Why are therapists trying to be influencers?"01:02:00 The end of the niche-down era — why multidisciplinary is back01:04:30 Closing reflections — the weird medium of being seenGuestBlake and Jamie, co-hosts of The 3% Podcast and licensed clinical therapists in Tennessee. Both run full private practices, both came up through 12-step recovery, and both have spent the last decade building a framework for how vulnerable men can lead more honest businesses, families, and relationships.Get in TouchInstagram: www.instagram.com/anatomyofabrandWebsite: www.anatomyofabrand.coEmail: micaela@harborandunion.com