#4 - Metabolic Health Part II - Amount, Type , and Timing of Food Intake

#5 - Metabolic Health Part III - Exercise and Exposure to Cold Temperature

In the first 3 episodes of this podcast, I covered the what, why and how of aging, with the 2nd half of episode #3 being a seqway into more regimens and approaches to anti-aging. Episodes #3, 4 and 5 were dedicated to “metabolic health”, which is at the foundation of health and for staying away from chronic diseases. Episodes #3 and 4 focus on “how to adjust your diet” to improve your metabolic health.  In this episode #5, our topic switches to “how to adjust your lifestyle” toward the same goal (metabolic health), which is based on “insulin sensitivity”. We will cover two major areas in lifestyle: exercise and cold exposure.  Show notes & transcript  👉 https://coachdenys.com/podcast-episode-English005/ If you like information shared in this episode, please give my podcast a 5-star review, subscribe to it, and share it with your friends and family.  That's the best way to help me help more people to stay in health. Thank you. Follow Coach Denys:  Blog  👉 https://coachdenys.com [https://coachdenys.com/] FB Fans' Page 👉 https://www.facebook.com/biohacker150 [https://www.facebook.com/biohacker150] Instagram 👉 https://www.instagram.com/coach.denys/ [https://www.instagram.com/coach.denys/] Legal Disclaimer: Information shared and statements made on this podcast are not intended to diagnose, treat, cure, or prevent any disease and should not be used as a substitute for individual medical advice. The purpose of this podcast is for information sharing only. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

#4 - Metabolic Health Part II - Amount, Type , and Timing of Food Intake

Agenda: 1. The 5 parameters in determining if a diet is healthy for you 2. Why what you eat is more important than how much you eat? 3. Why the timing of your eating is important too? Chapters: 00:02:08  The 5 parameters in determining if your diet is healthy for you [https://www.buzzsprout.com/1989618/episodes#] 00:02:33  Parameter #1: Your goal [https://www.buzzsprout.com/1989618/episodes#] 00:07:54  Parameter #2: Your individual biology [https://www.buzzsprout.com/1989618/episodes#] 00:09:52  Parameter #3: Amount of food you eat [https://www.buzzsprout.com/1989618/episodes#] 00:11:07. Parameter #4: Type of food [https://www.buzzsprout.com/1989618/episodes#] 00:16:53  Parameter #5: Timing of food intake [https://www.buzzsprout.com/1989618/episodes#] 00:19:57  Incorporate what you learned - caveat, nuance, and takeaway [https://www.buzzsprout.com/1989618/episodes#] Show notes & transcript  👉 https://coachdenys.com/podcast-episode-English004/ If you like information shared in this episode, please give my podcast a 5-star review, subscribe to it, and share it with your friends and family.  That's the best way to help me help more people to stay in health. Thank you. Follow Coach Denys:  Blog  👉 https://coachdenys.com [https://coachdenys.com/] FB Fans' Page 👉 https://www.facebook.com/biohacker150 [https://www.facebook.com/biohacker150] Instagram 👉 https://www.instagram.com/coach.denys/ [https://www.instagram.com/coach.denys/] Legal Disclaimer: Information shared and statements made on this podcast are not intended to diagnose, treat, cure, or prevent any disease and should not be used as a substitute for individual medical advice. The purpose of this podcast is for information sharing only. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

#3 - Metabolic Health - Your 1st Step Toward Anti-aging

Agenda for this episode: 1. Why the pursuit of anti-aging?  2. Your first step toward anti-aging: stay metabolically healthy  * Why being metabolically unhealthy accelerates aging?  * How to assess your metabolic health?  * How to enhance your metabolic health?  * Ways to modulate inflammation * Ways to modulate oxidative stress 3. More approaches to anti-aging Chapters: 00:03:11  Why the pursuit of anti-aging?  00:07:43  Why being metabolically unhealthy accelerates aging?  00:12:51  (I mis-spelled Dr. Ben Bikman's last name as "Kidman". My apology.) 00:13:12  How to assess your metabolic health 00:17:58  How to enhance your metabolic health 00:19:21  How to modulate inflammation 00:24:47  How to modulate oxidative stress 00:36:03  More approaches to anti-aging https://www.buzzsprout.com/1989618/episodes# Show notes  👉 https://coachdenys.com/podcast-episode-English003/ If you like information shared in this episode, please give my podcast a 5-star review, subscribe to it, and share it with your friends and family.  That's the best way to help me help more people to stay in health. Thank you. Follow Coach Denys:  Blog  👉 https://coachdenys.com [https://coachdenys.com/] FB Fans' Page 👉 https://www.facebook.com/biohacker150 [https://www.facebook.com/biohacker150] Instagram 👉 https://www.instagram.com/coach.denys/ [https://www.instagram.com/coach.denys/] Legal Disclaimer: Information shared and statements made on this podcast are not intended to diagnose, treat, cure, or prevent any disease and should not be used as a substitute for individual medical advice. The purpose of this podcast is for information sharing only. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

#2-Why we age?

In episode #1, I addressed the first of the 3 fundamental questions in anti-aging:  "What is aging?" In this episode, I will address the 2nd question: "Why we age?" In the next episode #3, I will start sharing information and perspectives regarding the 3rd question: "How to slow down aging?" Timestamps of highlights in this episode: 00:01:20 Understand "why we age" from the perspective of anthropology [https://www.buzzsprout.com/1989618/episodes#] 00:04:14 From the perspective of pathology [https://www.buzzsprout.com/1989618/episodes#] 00:08:57 From the perspective of medical science (Introducing ‘Theory of Aging’) [https://www.buzzsprout.com/1989618/episodes#] 00:17:49 Viewing human biology as a network of information systems [https://www.buzzsprout.com/1989618/episodes#] 00:20:08 Summing up with key takeaway messages [https://www.buzzsprout.com/1989618/episodes#] Show notes: Ref. 1: The book by Jeffrey Bland 👉 The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life [https://www.amazon.com/Disease-Delusion-Conquering-Chronic-Healthier-ebook/dp/B00FJ37DEO/ref=sr_1_1?crid=15Q1GIT3EV4&keywords=Disease+Delusion&qid=1655805619&s=books&sprefix=disease+delusion%2Cstripbooks%2C257&sr=1-1] Ref. 2: The book by David Sinclair 👉 Lifespan: Why We Age-and Why We Don't Have To [https://www.amazon.com/Lifespan-Why-Age-Dont-Have-ebook/dp/B07N4C6LGR/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1655805824&sr=1-1] Ref. 3: The article at  Institute For Human Optimization 👉 Why We Get Old: The Theory of Aging [https://ifho.org/why-we-get-old-the-nine-hallmarks-of-aging/] Ref. 4: NIH paper at Pubmed Center 👉 The Hallmarks of Aging [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836174/] ～ ～ ～ ～ ～ ～ ～ ～ ～ ～ If you like the information shared here, please subscribe to the podcast and recommend it to your friends. That's the best way to support me.  If you would lie to know more about me, you can read the "About Me" page on my blog:  👉 https://coachdenys.com/about/   You can also find me on IG with the handle @coach.denys and on Facebook by searching for "Coach Denys". 📢 Important Disclaimer 🔈： I am not a medical doctor. Nor am I a licensed nutritionist.  All information share on this podcast if for sharing learning experiences only and should not be considered as medical diagnosis, consultation, or treatment n any way. If you have any health issues, please go to your doctor or find a licensed nutritionist for help.

#1-What is aging?

The approach I choose to exploring the topic of anti-aging with everyone is to answer the  3 questions: Q1: What is aging? That is, what’s the definition of aging. Q2: Why does human body age? Q3: How to slow down the process of aging? This episode is to answer the 1st question: What is aging? In episode #2 and #3, we will answer the 2nd and 3rd questions, respectively. Timestamps of highlights in this episode: 00:00:01 Opening - My approach to sharing information on anti-aging 00:00:40 Diseases and the aging process 00:01:37 Acute diseases vs. chronic diseases 00:03:51 Conventional Medicine vs. Functional Medicine 00:07:41 Aging is the process of getting one or multiple chronic disease 00:11:10 What are “aging factors”? 00:12:18 Healthspan vs. Lifespan 00:12:59 What is metabolic health? 00:14:01 What to expect in the upcoming episodes? If you like the information shared here, please subscribe to the podcast and recommend it to your friends. That's the best way to support me.  If you would lie to know more about me, you can read the "About Me" page on my blog:  👉 https://coachdenys.com/about/   You can also find me on IG with the handle @coach.denys and on Facebook by searching for "Coach Denys". 📢 Important Disclaimer 🔈： I am not a medical doctor. Nor am I a licensed nutritionist.  All information share on this podcast if for sharing learning experiences only and should not be considered as medical diagnosis, consultation, or treatment n any way. If you have any health issues, please go to your doctor or find a licensed nutritionist for help.