#1 Welcome to my Podcast!

The Finisher episode 2.6

Anxiety, what is happening to me? Hosted by Efrosinya Vshivkoff. In today's episode we will be talking about having anxiety while doing a task. As a finisher our goal is to finish anything we start. Our tendency to look at the finish line takes away from the joy of performing the task at hand. In this episode you will learn why we feel anxiety all the way from point A to point B. How to manage that anxiety, and in the end what to do to enjoy what you're doing. Tasks like driving, doing laundry, teaching kids a second language, and others. To help offset costs of creating the podcast take a look at my website and consider investing in your health. I believe that everyone needs this in their lives. www.avinihealth.com/effie

Anxiety with Life 2.5

Anxiety, what is happening to me? Hosted by Efrosinya Vshivkoff. In today’s episode we will talk about having anxiety with where you are in life right now. Immerse yourself in the positive vibes of learning how to be content with where you are today and continuing to hope, dream, and strive for your wants and needs without that anxiety that you’re supposed to have more then you do right now.

Interview with Acupuncturist Fedosia Budonov 2.4

Anxiety, what is happening to me? Hosted by Efrosinya Vshivkoff. In today's episode I interview our local Acupuncturist Fedosia. Fedosia Budonov has a Masters in Acupuncture and Oriental Medicine. She also holds a Bachelor’s Degree in Public Health, Medicinal Chemistry, and Pharmacology. Dive right in with us as Fedosia takes us into the acupuncture room and explains the different treatment options she offers for anxiety. Her travels and acupuncture work in Nepal brings a fresh perspective to how different our lives can be depending on where we live. Don't miss out on this great episode. It offers solutions for anxiety that you might not have thought about trying or might have been anxious about trying and needed more information before making a decision.

Conversations 2.3

Anxiety, what is happening to me? Hosted by Efrosinya Vshivkoff. In this episode we talk about how our brain doesn’t distinguish between a real threat or a perceived threat during a conversation. When a spouse, child, or best friend is talking about something that feels threatening to us we feel anxious. We feel this persistent feeling of dread and that causes us to want to state our opinion or interrupt the conversation. That’s our bodies way of stopping the perceived threat. Learning to manage our reaction will help ease the anxiety and allow more deeper meaningful conversations. To learn more about nano silver click on this link. By trying out nano silver you’re doing something good for your health and helping me out. https://www.avinihealth.com/effie/category/nano-silver

#1 Welcome to my Podcast!

In this episode of, anxiety what is happening to me I talk about why I started this podcast. I explain how I found out about anxiety. I believe that knowledge is power and that we feel anxiety everyday in so many different ways. I don’t talk about self-care very much because that is easy to find. I have this podcast so you can have those “a-ha” moments and be able to address your anxiety and not play the victim.