anxiety.

anxiety.

Hi loves! Welcome back to our podcast. In this episode, we discuss anxiety, what triggers it, coping methods and the cure. Thank you so much for all the love and support in our journey so far. Feel free to contact us on the medias linked below. God Bless <3 Email: areyouoKKaypodcast@gmail.com Instagram: areyouokkaypodcast Resources mentioned:  - Bible - How to Stop Worrying and How to Start Living by Dale Carnegie - www.calm.com (app to help with stress, anxiety, meditation, etc.)

depression.

Hi loves! Welcome back to our podcast. The topic of this episode is depression. Feel free to contact us on the medias linked below. God Bless! National Suicide Prevention Lifeline: (800)273-8255 Email: areyouoKKaypodcast@gmail.com Instagram: areyouokkaypodcast Resources mentioned:  https://www.merriam-webster.com/dictionary/depression https://rhettsmith.com/2018/05/restoration-therapy-depression-and-low-emotional-affect/ https://muse.jhu.edu/article/711301

it's okay to not be oKKay.

Hi loves! Welcome to our podcast. The intention of our discussions are to glorify God, to talk about sensitive topics, for our listeners to know you are not alone & you are heard, & most importantly to share the love of Christ. We are beyond excited to begin this journey with you. We apologize for any audio feedback. Feel free to contact us via email or direct messaging on Instagram. God Bless!  Email: areyouoKKaypodcast@gmail.com  Instagram: areyouokkaypodcast