BURNT Episode 6- our bodies react to stress!! who knew!!

BURNT Episode 1- what is this & who am i to talk about it

This is the first episode on my podcast about burnout. I wanted to give a little backstory on my experiences with burnout and anxiety; and give more insight into what this podcast is. I hope to talk a little bit about everything, and maybe some of it will be helpful or fun for you to listen to? This episode goes over my decade of burnout- from my hometown all the way up to navigating my design career in a new city through a pandemic ! Life is tough and burnout is tough too, but just because things are tough never means that they stop. Maybe we can roll with the punches together? Who knows. Enjoy I guess.

BURNT Episode 6- our bodies react to stress!! who knew!!

spoiler alert- i knew lol. ummm yeah this episode is about how our bodies react to stress! Cause they will react even if ur brain has decided to ignore or run from whatever you're stressed about. We are all wired with this silly thing called fight or flight- and we gotta start using that to our advantage besties; your body will thank you i promise. xoxoxo

BURNT Episode 5- my weird jobs? jobs pt 1

This is the first episode I could bring myself to upload in a while- I have so many backed up but I get too anxious to post lol. I hope you guys enjoy this first part of my jobs episodes where I go into my experiences in the retail and service industry, part 2 with design and burnout coming soon. love always xoxo

BURNT Episode 4- how we deal with things out of our control (we don't)

TW// this episode has mentions of emotional, physical and sexual abuse. This is me rambling about how I've dealt with some pretty big and small things that were out of my control, I started by talking about COVID which is pretty largely out of all of our control, then I talked about work and my platonic and romantic relationships.  A lot of life is learning to cope with things we cannot change or aren't up to us I think, and sometimes that can work out for the better.

BURNT Episode 3- me talking ab stuff that makes me feel good

This is a short unedited episode of me talking about things that I use, buy, make, have that make me feel better during a bad stretch of burnout. i hope u like it :) i hope it is useful to some ppl