Decode Your Body: Biohacking to Heal & Perform

Make Energy Your Identity—Not Another Habit

Stop “trying” to feel better—start being better. Today, host Stacey Chillemi sits down with guest Nate “Anaez” Zeleznick (Ascended Living) to decode how breath, energy, and presence become your default setting—without adding overwhelm. Get a 60-second method recap, a 2-minute pre-meeting protocol, a 5-minute power sequence, what to remove from your day, and the metrics that prove it’s working. Plus: a gentle 14-day sleep progression, leadership language for high-stakes moments, and a 7-day skeptic test you can run this week.  You’ll learn: identity > willpower, breath-posture-attention links, meeting hygiene that lowers stress, and minimum-effective-dose routines for busy humans. 🔗 Begin your own journey at NateZ360.com [https://natez360.com/] Nate's Body Code Link: https://checkout.iampure.energy/emotion-body-code [https://checkout.iampure.energy/emotion-body-code] Coupon Code: BCNATE  ($120 OFF) The Ascended Living Site: https://iampure.energy/ascendedliving [https://iampure.energy/ascendedliving] 1-on-1 free Ascended Living intake call: https://iampure.energy/ascended-living-clarity-call/ [https://iampure.energy/ascended-living-clarity-call/] Here is Yemaya's Center Point Reset link: https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL [https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL] 📲 Connect with Nate & Ignite Your Growth https://ascended.living [https://ascended.living]

Decode Your Body: Biohacking to Heal & Perform

What if you could “read” your body like a dashboard—then use simple, science-informed tools to heal faster, think clearer, and perform better? Host Lisa Urbanski welcomes Nate (Aeneas) Zeleznick for “D = Decode Your Body Through Biohacking.” From a bullied kid in small-town Utah to the first Westerner invited to train in a royal Indonesian energy art, and from a March 3, 2025 brain-tumor diagnosis to a holistic turnaround, Nate shares the data-driven methods he uses daily—labs, wearables, nutrition, supplementation, frequency tech, breathwork, cold exposure, sauna, and mindset—to decode signals and make better health decisions. You’ll learn * A practical Decode Framework: measure → interpret → act * Which labs & metrics to consider (bloodwork, hormones, microbiome, imaging) * How to personalize with nutrition + supplements (fuel over fad) * Where frequency tools (PEMF, sound/brainwave) can fit responsibly * Simple recovery stacks: breathwork, cold/heat, sleep upgrades * Goal-setting that sticks: micro-wins, tracking, and accountability Disclaimer: This episode reflects personal experience for education only and is not medical advice. Always consult your licensed healthcare professional. 🔗 Begin your own journey at NateZ360.com [https://natez360.com/] Nate's Body Code Link: https://checkout.iampure.energy/emotion-body-code [https://checkout.iampure.energy/emotion-body-code] Coupon Code: BCNATE  ($120 OFF) The Ascended Living Site: https://iampure.energy/ascendedliving [https://iampure.energy/ascendedliving] 1-on-1 free Ascended Living intake call: https://iampure.energy/ascended-living-clarity-call/ [https://iampure.energy/ascended-living-clarity-call/] Here is Yemaya's Center Point Reset link: https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL [https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL] 📲 Connect with Nate & Ignite Your Growth • Instagram (Nate) https://www.instagram.com/natezeleznick/ [https://www.instagram.com/natezeleznick/] • Instagram (Integrated Ascension)  https://www.instagram.com/integrated_ascension_method/ [https://www.instagram.com/integrated_ascension_method/] • Facebook (Nate): https://www.facebook.com/nate.zeleznick/ [https://www.facebook.com/nate.zeleznick/?utm_source=chatgpt.com] • Facebook (Integrated Ascension): https://www.facebook.com/integratedascension/ [https://www.facebook.com/integratedascension/?utm_source=chatgpt.com] • LinkedIn (Nate): https://www.linkedin.com/in/nate-zeleznick [https://www.linkedin.com/in/nate-zeleznick?utm_source=chatgpt.com]  👏 Explore more at Ascended Living: https://ascended.living [https://ascended.living] 🔗 Begin your own journey at NateZ360.com [https://natez360.com/] Nate's Body Code Link: https://checkout.iampure.energy/emotion-body-code [https://checkout.iampure.energy/emotion-body-code] Coupon Code: BCNATE  ($120 OFF) The Ascended Living Site: https://iampure.energy/ascendedliving [https://iampure.energy/ascendedliving] 1-on-1 free Ascended Living intake call: https://iampure.energy/ascended-living-clarity-call/ [https://iampure.energy/ascended-living-clarity-call/] Here is Yemaya's Center Point Reset link: https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL [https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL] 📲 Connect with Nate & Ignite Your Growth https://ascended.living [https://ascended.living]

New Frequency Healing: Calm, Sleep, Recover

What if targeted frequencies could help you recover faster, think clearer, and perform better—without drugs or downtime? Host Stacey Chillemi sits down with Nate (Anaez) Zeleznick for “N = New Frequency Healing Technologies.” Nate shares his personal journey using cutting-edge tools during a brain-tumor battle and what he’s learned from leading experts in Rife frequencies, sound therapy, brainwave entrainment, PEMF, and VSEL/PPT modalities (including work with Wizard Sciences founder Ian Mitchell). You’ll hear how these approaches may support nervous-system regulation, sleep, focus, and recovery—plus practical steps to explore them safely and responsibly. You’ll learn * What “frequency healing” means (and what it doesn’t) * Differences between Rife, PEMF, sound therapy, brainwave entrainment * How Nate integrates tech with nutrition, mindset, and tracking * Getting started: questions to ask providers, red flags, and next steps * When to use labs/metrics to evaluate what’s working Disclaimer: Educational content only; not medical advice. Always consult your licensed healthcare professional before starting any new therapy. 🔗 Begin your own journey at NateZ360.com [https://natez360.com/] Nate's Body Code Link: https://checkout.iampure.energy/emotion-body-code [https://checkout.iampure.energy/emotion-body-code] Coupon Code: BCNATE  ($120 OFF) The Ascended Living Site: https://iampure.energy/ascendedliving [https://iampure.energy/ascendedliving] 1-on-1 free Ascended Living intake call: https://iampure.energy/ascended-living-clarity-call/ [https://iampure.energy/ascended-living-clarity-call/] Here is Yemaya's Center Point Reset link: https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL [https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL] 📲 Connect with Nate & Ignite Your Growth • Instagram (Nate) https://www.instagram.com/natezeleznick/ [https://www.instagram.com/natezeleznick/] • Instagram (Integrated Ascension)  https://www.instagram.com/integrated_ascension_method/ [https://www.instagram.com/integrated_ascension_method/] • Facebook (Nate): https://www.facebook.com/nate.zeleznick/ [https://www.facebook.com/nate.zeleznick/?utm_source=chatgpt.com] • Facebook (Integrated Ascension): https://www.facebook.com/integratedascension/ [https://www.facebook.com/integratedascension/?utm_source=chatgpt.com] • LinkedIn (Nate): https://www.linkedin.com/in/nate-zeleznick [https://www.linkedin.com/in/nate-zeleznick?utm_source=chatgpt.com]  👏 Explore more at Ascended Living: https://ascended.living [https://ascended.living] 🔗 Begin your own journey at NateZ360.com [https://natez360.com/] Nate's Body Code Link: https://checkout.iampure.energy/emotion-body-code [https://checkout.iampure.energy/emotion-body-code] Coupon Code: BCNATE  ($120 OFF) The Ascended Living Site: https://iampure.energy/ascendedliving [https://iampure.energy/ascendedliving] 1-on-1 free Ascended Living intake call: https://iampure.energy/ascended-living-clarity-call/ [https://iampure.energy/ascended-living-clarity-call/] Here is Yemaya's Center Point Reset link: https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL [https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL] 📲 Connect with Nate & Ignite Your Growth https://ascended.living [https://ascended.living]

Eat to Thrive: Nutrition to Heal & Build Muscle

What if your meals could be both medicine and momentum—helping you drop fat, build muscle, and improve labs, even in the face of a major health challenge? Host Lisa Urbanski interviews Nate (Anaez) Zeleznick on “E for Eat to Thrive,” the nutrition and supplementation approach behind his transformation—losing 87 lbs, gaining 15 lbs of muscle, and optimizing blood markers while navigating a brain tumor. Nate shares how to eat for fuel (not just fun), set goals you’ll actually hit, and personalize your plan with testing and smart protocols. You’ll learn * What “Eat to Thrive” is—and why food quality + consistency wins * Nate’s high-impact habits for fat loss + muscle gain * Supplement strategy basics (what to consider, how to stack) * How Nate approaches personalization (e.g., Alcat, Viome, genetics) * Low-sugar/low-toxicity eating patterns (keto/carnivore variants) * Frequency medicine & mindset as force multipliers * Goal-setting that sticks: metrics, labs, and micro-wins * Why “eat for fuel” beats diet hopping—long term Note: This episode shares personal experience and is for educational purposes only. Always consult your licensed healthcare professional. 🔗 Begin your own journey at NateZ360.com [https://natez360.com/] Nate's Body Code Link: https://checkout.iampure.energy/emotion-body-code [https://checkout.iampure.energy/emotion-body-code] Coupon Code: BCNATE  ($120 OFF) The Ascended Living Site: https://iampure.energy/ascendedliving [https://iampure.energy/ascendedliving] 1-on-1 free Ascended Living intake call: https://iampure.energy/ascended-living-clarity-call/ [https://iampure.energy/ascended-living-clarity-call/] Here is Yemaya's Center Point Reset link: https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL [https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL] 📲 Connect with Nate & Ignite Your Growth • Instagram (Nate) https://www.instagram.com/natezeleznick/ [https://www.instagram.com/natezeleznick/] • Instagram (Integrated Ascension)  https://www.instagram.com/integrated_ascension_method/ [https://www.instagram.com/integrated_ascension_method/] • Facebook (Nate): https://www.facebook.com/nate.zeleznick/ [https://www.facebook.com/nate.zeleznick/?utm_source=chatgpt.com] • Facebook (Integrated Ascension): https://www.facebook.com/integratedascension/ [https://www.facebook.com/integratedascension/?utm_source=chatgpt.com] • LinkedIn (Nate): https://www.linkedin.com/in/nate-zeleznick [https://www.linkedin.com/in/nate-zeleznick?utm_source=chatgpt.com]  👏 Explore more at Ascended Living: https://ascended.living [https://ascended.living] 🔗 Begin your own journey at NateZ360.com [https://natez360.com/] Nate's Body Code Link: https://checkout.iampure.energy/emotion-body-code [https://checkout.iampure.energy/emotion-body-code] Coupon Code: BCNATE  ($120 OFF) The Ascended Living Site: https://iampure.energy/ascendedliving [https://iampure.energy/ascendedliving] 1-on-1 free Ascended Living intake call: https://iampure.energy/ascended-living-clarity-call/ [https://iampure.energy/ascended-living-clarity-call/] Here is Yemaya's Center Point Reset link: https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL [https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL] 📲 Connect with Nate & Ignite Your Growth https://ascended.living [https://ascended.living]

Center Point Reset: Realign, Heal & Calm Fast

https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTLWhat if you had a built-in reset button that steadies your mind, realigns your energy, and supports healing—in just 2 minutes? Host Stacey Chillemi sits down with Nate (Anaez) Zeleznick for a powerful dive into the “C” for Center Point Reset (CPR)—a method to realign your energetic core, restore optimal health, and return to your true Self. No program like it. This episode is co-presented by Yemaya van de Belt (Co-Founder of Ascended Living, Founder of Center Point Reset, and a Certified Neuro Transformation Therapy™ Practitioner). You’ll learn * What a Center Point Reset is—and why it works fast * A 2-Minute Calm you can use anywhere to stop spirals * Breathwork (box breathing 4-4-4-4) for on-demand regulation * How to rewire the subconscious & release stored tension * Daily practices for clarity, resilience, and self-mastery 🔗 Begin your own journey at NateZ360.com [https://natez360.com/] Nate's Body Code Link: https://checkout.iampure.energy/emotion-body-code [https://checkout.iampure.energy/emotion-body-code] Coupon Code: BCNATE  ($120 OFF) The Ascended Living Site: https://iampure.energy/ascendedliving [https://iampure.energy/ascendedliving] 1-on-1 free Ascended Living intake call: https://iampure.energy/ascended-living-clarity-call/ [https://iampure.energy/ascended-living-clarity-call/] Here is Yemaya's Center Point Reset link: https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL [https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL] 📲 Connect with Nate & Ignite Your Growth • Instagram (Nate) https://www.instagram.com/natezeleznick/ [https://www.instagram.com/natezeleznick/] • Instagram (Integrated Ascension)  https://www.instagram.com/integrated_ascension_method/ [https://www.instagram.com/integrated_ascension_method/] • Facebook (Nate): https://www.facebook.com/nate.zeleznick/ [https://www.facebook.com/nate.zeleznick/?utm_source=chatgpt.com] • Facebook (Integrated Ascension): https://www.facebook.com/integratedascension/ [https://www.facebook.com/integratedascension/?utm_source=chatgpt.com] • LinkedIn (Nate): https://www.linkedin.com/in/nate-zeleznick [https://www.linkedin.com/in/nate-zeleznick?utm_source=chatgpt.com]  👏 Explore more at Ascended Living: https://ascended.living [https://ascended.living] 🔗 Begin your own journey at NateZ360.com [https://natez360.com/] Nate's Body Code Link: https://checkout.iampure.energy/emotion-body-code [https://checkout.iampure.energy/emotion-body-code] Coupon Code: BCNATE  ($120 OFF) The Ascended Living Site: https://iampure.energy/ascendedliving [https://iampure.energy/ascendedliving] 1-on-1 free Ascended Living intake call: https://iampure.energy/ascended-living-clarity-call/ [https://iampure.energy/ascended-living-clarity-call/] Here is Yemaya's Center Point Reset link: https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL [https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL] 📲 Connect with Nate & Ignite Your Growth https://ascended.living [https://ascended.living]