HE FIRED HIS COACH FOR CHATGPT. IT BACKFIRED | Ask a Cycling Coach Podcast 592

HE FIRED HIS COACH FOR CHATGPT. IT BACKFIRED | Ask a Cycling Coach Podcast 592

🚀 Try TrainerRoad risk-free! 👉 ⁠ [http://www.trainerroad.com]www.TrainerRoad.com⁠ [about:blank] - Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan [https://give.ltfoundation.org/leejonathan] // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ [https://trainerroad.cc/apple2]  Spotify: ⁠ [https://trainerroad.cc/spotify2]https://trainerroad.cc/spotify2⁠ [https://trainerroad.cc/spotify2%E2%81%A0] Google Podcasts: ⁠ [https://trainerroad.cc/google]https://trainerroad.cc/google⁠ [https://trainerroad.cc/google%E2%81%A0] // TOPICS COVERED (00:00:00) Welcome! (00:01:09) Alex Wild's Comeback From Epstein-Barr Virus (00:03:08) The Psychology of Training With a Lower FTP (00:20:41) What Recovery From Epstein-Barr Actually Looks Like (00:25:48) Listener Question: Have Ultra-Wide Gravel Wheels Gone Too Far? (00:43:05) Listener Question: Can You Train for an Ironman and Stay Punchy? (00:58:00) Willow Fire Update: Silver Rush Canceled, Leadville in Question (01:03:25) Alex's Leadville Goals: Podium and Sub-6 (01:12:09) Listener Question: What Happened When ChatGPT Replaced a Coach (01:14:26) The Right Way to Train Durability (01:26:29) What's Next: Death Ride and the Revived Tahoe 100 Pro mountain biker Alex Wild returns to share his comeback from Epstein-Barr virus, including how he handled training with a lower FTP, what recovery from chronic fatigue actually looks like for an endurance athlete, and why your last six weeks of power matter more than all-time PRs. Coach Jonathan Lee and Alex also answer listener questions on ultra-wide gravel wheels and aerodynamics, how to train for an Ironman without losing your punch, and what happened when one athlete replaced his coach with ChatGPT. Plus: the right way to train durability, the Willow Fire's impact on the Leadville 100, Alex's sub-6 hour Leadville goal and Jonathan’s sub-7 hour Leadville goal. // RESOURCES MENTIONED - Sign up for TrainerRoad! ⁠ [https://trainerroad.cc/GetFaster]https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster%E2%81%A0] - Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan [https://give.ltfoundation.org/leejonathan]  - Follow Alex on Instagram: https://www.instagram.com/alexwildmtb - Follow Jonathan on Instagram: https://www.instagram.com/leejonathan_ [https://www.instagram.com/leejonathan_]  - Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad [https://www.instagram.com/TrainerRoad]  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNihttps://www.TrainerRoad.com/podcast [https://www.trainerroad.com/podcast]  - TrainerRoad on Instagram: ⁠ [https://www.instagram.com/trainerroad/]https://www.instagram.com/trainerroad/⁠ [https://www.instagram.com/trainerroad/%E2%81%A0] - TrainerRoad Forum: ⁠ [https://trainerroad.cc/3uHvLnE]https://trainerroad.cc/3uHvLnE⁠ [https://trainerroad.cc/3uHvLnE%E2%81%A0] - TrainerRoad on Strava: ⁠ [https://www.strava.com/clubs/trainerroad]https://www.strava.com/clubs/trainerroad⁠ [https://www.strava.com/clubs/trainerroad%E2%81%A0] - TrainerRoad on Facebook: ⁠ [https://www.facebook.com/TrainerRd]https://www.facebook.com/TrainerRd⁠ [https://www.facebook.com/TrainerRd%E2%81%A0] - TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ [https://www.x.com/TrainerRoad]  - Learn more about TrainerRoad: ⁠ [https://trainerroad.cc/3LBb5Ur]https://trainerroad.cc/3LBb5Ur⁠ [https://trainerroad.cc/3LBb5Ur%E2%81%A0]⁠ [https://trainerroad.cc/35Tqtea]  - Listen to the Successful Athletes Podcast: ⁠ [https://trainerroad.cc/3JmKrN5]https://trainerroad.cc/3JmKrN5⁠ [https://trainerroad.cc/3JmKrN5%E2%81%A0] - Listen to the Science of Getting Faster Podcast: ⁠ [https://trainerroad.cc/3LpuIhP]https://trainerroad.cc/3LpuIhP⁠ [https://trainerroad.cc/3LpuIhP%E2%81%A0] - Training Blog: ⁠https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]

MOST CYCLISTS CAN’T HIT 1000 WATTS | Ask a Cycling Coach Podcast 591

🚀 Try TrainerRoad risk-free! 👉 ⁠ [http://www.trainerroad.com]www.TrainerRoad.com⁠ [about:blank] // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ [https://trainerroad.cc/apple2]  Spotify: ⁠ [https://trainerroad.cc/spotify2]https://trainerroad.cc/spotify2⁠ [https://trainerroad.cc/spotify2%E2%81%A0] Google Podcasts: ⁠ [https://trainerroad.cc/google]https://trainerroad.cc/google⁠ [https://trainerroad.cc/google%E2%81%A0] // TOPICS COVERED (00:00:00) Welcome! (00:01:20) Listener Question: Can Everyone Hit 1000 Watts? (00:04:05) How Rare Is a 1000-Watt Sprint? (00:08:37) How Age and Weight Affect Sprint Power (00:13:04) How to Train for a Bigger Sprint (00:16:39) Listener Question: Is 5 W/kg Possible? (00:21:35) What Training Volume It Takes to Reach 3, 4, and 5 W/kg (00:28:01) How Rare Is 4 or 5 W/kg for Women? (00:31:35) If the World Cup Was a Cycling Competition (00:36:02) Which Countries Produce the Strongest Cyclists? (00:42:14) 2026 Tour de France Route Overview (00:46:32) The Hardest Stages of the 2026 Tour de France (00:50:20) Who Is Favored to Win the Tour? (00:52:31) How Tour Pros Compare to Average Cyclists (00:56:09) How Long Famous Tour Climbs Would Take You (00:59:04) Putting the Tour’s Distance, Climbing, and Calories in Context Coach Jonathan Lee breaks down how many cyclists can actually hit 1000 watts, what it really takes to reach 3, 4, or even 5 watts per kilogram, and how average riders compare to the pros. In this data deep dive, Coach Jonathan Lee analyzes cycling power trends from over 145,000 athletes, ranks countries in a cycling “World Cup,” and previews the brutal 2026 Tour de France route, including its climbs, distance, and fueling demands. // RESOURCES MENTIONED - Sign up for TrainerRoad! ⁠ [https://trainerroad.cc/GetFaster]https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster%E2%81%A0] - Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad [https://www.instagram.com/TrainerRoad]  - Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ [https://trainerroad.cc/trzwiftclub]  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNihttps://www.TrainerRoad.com/podcast [https://www.trainerroad.com/podcast]  - TrainerRoad on Instagram: ⁠ [https://www.instagram.com/trainerroad/]https://www.instagram.com/trainerroad/⁠ [https://www.instagram.com/trainerroad/%E2%81%A0] - TrainerRoad Forum: ⁠ [https://trainerroad.cc/3uHvLnE]https://trainerroad.cc/3uHvLnE⁠ [https://trainerroad.cc/3uHvLnE%E2%81%A0] - TrainerRoad on Strava: ⁠ [https://www.strava.com/clubs/trainerroad]https://www.strava.com/clubs/trainerroad⁠ [https://www.strava.com/clubs/trainerroad%E2%81%A0] - TrainerRoad on Facebook: ⁠ [https://www.facebook.com/TrainerRd]https://www.facebook.com/TrainerRd⁠ [https://www.facebook.com/TrainerRd%E2%81%A0] - TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ [https://www.x.com/TrainerRoad]  - Learn more about TrainerRoad: ⁠ [https://trainerroad.cc/3LBb5Ur]https://trainerroad.cc/3LBb5Ur⁠ [https://trainerroad.cc/3LBb5Ur%E2%81%A0]⁠ [https://trainerroad.cc/35Tqtea]  - Listen to the Successful Athletes Podcast: ⁠ [https://trainerroad.cc/3JmKrN5]https://trainerroad.cc/3JmKrN5⁠ [https://trainerroad.cc/3JmKrN5%E2%81%A0] - Listen to the Science of Getting Faster Podcast: ⁠ [https://trainerroad.cc/3LpuIhP]https://trainerroad.cc/3LpuIhP⁠ [https://trainerroad.cc/3LpuIhP%E2%81%A0] - Training Blog: ⁠https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]

WHY LONG RIDES WON’T SAVE YOUR RACE | Ask a Cycling Coach Podcast 590

🚀 Try TrainerRoad risk-free! 👉 ⁠ [http://www.trainerroad.com]www.TrainerRoad.com⁠ [about:blank] ❤️ Donate to Coach Jonathan’s Leadville Fundraiser: https://give.ltfoundation.org/leejonathan [https://give.ltfoundation.org/leejonathan] // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ [https://trainerroad.cc/apple2]  Spotify: ⁠ [https://trainerroad.cc/spotify2]https://trainerroad.cc/spotify2⁠ [https://trainerroad.cc/spotify2%E2%81%A0] Google Podcasts: ⁠ [https://trainerroad.cc/google]https://trainerroad.cc/google⁠ [https://trainerroad.cc/google%E2%81%A0] // TOPICS COVERED (00:00:00) Welcome! Why Long Rides May Not Build Long Race Fitness (00:00:54) TrainerRoad AI Updates and Future FTP Prediction Fixes (00:05:02) Why Outdoor Workouts Can Affect AI FTP Detection (00:08:29) How to Answer Post-Workout Surveys Accurately (00:12:55) Why You Shouldn’t “Game” TrainerRoad AI (00:17:47) Upcoming AI Workout Improvements (00:19:36) Jonathan’s Lost and Found Gravel Race Recap (00:21:05) Why Separate Starts Improve Gravel Racing (00:23:28) Gravel Race Tactics: Climbing, Corners, and Descending (00:27:15) Training Power on Flats vs. Climbs (00:30:16) Heat Training for Hot Gravel Races (00:32:44) Reading Competitors’ Nutrition and Hydration (00:35:13) Did Jonathan Break the Race Rules? (00:39:01) SRAM Transmission Issues on Rough Gravel (00:45:08) Listener Question: Are Long Rides Necessary for Leadville? (00:51:39) Why FTP Matters More Than Durability for Long Races (00:57:08) Leadville Nutrition: Training Your Gut for Race Day (01:00:31) Jonathan’s Leadville Sub-7 Training Update (01:06:39) Leadville Bike Setup, Tires, Gearing, and Kit (01:13:39) Listener Question: Can Swimming Improve Cycling Fitness? (01:23:47) World Cup Picks and Final Thoughts In this episode, Nate Pearson and Coach Jonathan Lee dig into why long rides are not always the best way to prepare for long races like Leadville, and why raising FTP, protecting key workouts, and practicing race nutrition can matter more than stacking huge endurance days. They cover TrainerRoad AI updates, including outside workout improvements, more precise post-workout feedback, dynamic workout adjustments, and why athletes should answer surveys honestly instead of trying to “game” the system. Coach Jonathan also recaps his Lost and Found Gravel race, including heat training, pacing, equipment lessons, possible disqualification from outside feeds, and how he’s refining his Leadville 100 MTB strategy with smarter hydration, carbohydrate intake, caffeine, altitude prep, and bike setup. The episode wraps with a look at whether swimming can improve cycling performance, how CO2 tolerance and extra aerobic work might help with hard group ride efforts, plus a quick World Cup discussion. // RESOURCES MENTIONED - Donate to Coach Jonathan’s Leadville Fundraiser: https://give.ltfoundation.org/leejonathan [https://give.ltfoundation.org/leejonathan]  - Sign up for TrainerRoad! ⁠ [https://trainerroad.cc/GetFaster]https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster%E2%81%A0] - Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad [https://www.instagram.com/TrainerRoad]  - Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ [https://trainerroad.cc/trzwiftclub]  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNihttps://www.TrainerRoad.com/podcast [https://www.trainerroad.com/podcast]  - TrainerRoad on Instagram: ⁠ [https://www.instagram.com/trainerroad/]https://www.instagram.com/trainerroad/⁠ [https://www.instagram.com/trainerroad/%E2%81%A0] - TrainerRoad Forum: ⁠ [https://trainerroad.cc/3uHvLnE]https://trainerroad.cc/3uHvLnE⁠ [https://trainerroad.cc/3uHvLnE%E2%81%A0] - TrainerRoad on Strava: ⁠ [https://www.strava.com/clubs/trainerroad]https://www.strava.com/clubs/trainerroad⁠ [https://www.strava.com/clubs/trainerroad%E2%81%A0] - TrainerRoad on Facebook: ⁠ [https://www.facebook.com/TrainerRd]https://www.facebook.com/TrainerRd⁠ [https://www.facebook.com/TrainerRd%E2%81%A0] - TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ [https://www.x.com/TrainerRoad]  - Learn more about TrainerRoad: ⁠ [https://trainerroad.cc/3LBb5Ur]https://trainerroad.cc/3LBb5Ur⁠ [https://trainerroad.cc/3LBb5Ur%E2%81%A0]⁠ [https://trainerroad.cc/35Tqtea]  - Listen to the Successful Athletes Podcast: ⁠ [https://trainerroad.cc/3JmKrN5]https://trainerroad.cc/3JmKrN5⁠ [https://trainerroad.cc/3JmKrN5%E2%81%A0] - Listen to the Science of Getting Faster Podcast: ⁠ [https://trainerroad.cc/3LpuIhP]https://trainerroad.cc/3LpuIhP⁠ [https://trainerroad.cc/3LpuIhP%E2%81%A0] - Training Blog: ⁠https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]

WHICH CONTINENT HAS THE FASTEST CYCLISTS? | Ask a Cycling Coach Podcast 589

🚀 Try TrainerRoad risk-free! 👉 ⁠ [http://www.trainerroad.com]www.TrainerRoad.com⁠ [about:blank] // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ [https://trainerroad.cc/apple2]  Spotify: ⁠ [https://trainerroad.cc/spotify2]https://trainerroad.cc/spotify2⁠ [https://trainerroad.cc/spotify2%E2%81%A0] Google Podcasts: ⁠ [https://trainerroad.cc/google]https://trainerroad.cc/google⁠ [https://trainerroad.cc/google%E2%81%A0] // TOPICS COVERED (00:00:00) Which Continent Has the Fastest Cyclists?   (00:02:52) Power-to-Weight: Europe Sets the Pace   (00:05:16) Raw Watts: 20-Min, 5-Min & Sprint Power   (00:08:25) Body Weight Differences by Continent   (00:09:28) How Each Continent Actually Trains   (00:11:56) Who Trains the Most (It's Not the US)   (00:13:57) Indoor Riding, Structure & Climbing   (00:16:02) Who Races Most & What They Race   (00:19:25) Awards & Wooden Spoons by Continent   (00:21:48) Are You a Sprinter or a Diesel?   (00:26:09) The Best Training for Your Phenotype   (00:29:06) Strength Training vs More Bike Hours   (00:33:30) Swap or Add Gym Time? The Real Cost   (00:37:22) My Lost and Found & Leadville Race Plan Which continent has the fastest cyclists in the world? Coach Jonathan Lee breaks down training data from over 85,000 TrainerRoad athletes across 150+ countries to compare every continent by FTP, watts per kilogram, 20-minute power, sprint power, body weight, weekly TSS, indoor vs. outdoor  riding, and racing habits. Europe posts the biggest engines at 2.79 W/kg, Oceania sprints hardest, Asia trains the most, Africa races the most, and South America is the most structured. Then, two listener questions get full data analyses: are you really a sprinter or a diesel (spoiler: true polarized phenotypes are rarer than you think), and does swapping bike hours for strength training make you faster? Finally, Jonathan shares his Lost and Found gravel race pacing and fueling plan as he builds toward the Leadville 100. // RESOURCES MENTIONED - Free Cycling Nutrition Calculator:  https://trainerroad.cc/cyclingnutritioncalculator [https://trainerroad.cc/cyclingnutritioncalculator]  - Sign up for TrainerRoad! ⁠ [https://trainerroad.cc/GetFaster]https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster%E2%81%A0] - Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad [https://www.instagram.com/TrainerRoad]  - Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ [https://trainerroad.cc/trzwiftclub]  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNihttps://www.TrainerRoad.com/podcast [https://www.trainerroad.com/podcast]  - TrainerRoad on Instagram: ⁠ [https://www.instagram.com/trainerroad/]https://www.instagram.com/trainerroad/⁠ [https://www.instagram.com/trainerroad/%E2%81%A0] - TrainerRoad Forum: ⁠ [https://trainerroad.cc/3uHvLnE]https://trainerroad.cc/3uHvLnE⁠ [https://trainerroad.cc/3uHvLnE%E2%81%A0] - TrainerRoad on Strava: ⁠ [https://www.strava.com/clubs/trainerroad]https://www.strava.com/clubs/trainerroad⁠ [https://www.strava.com/clubs/trainerroad%E2%81%A0] - TrainerRoad on Facebook: ⁠ [https://www.facebook.com/TrainerRd]https://www.facebook.com/TrainerRd⁠ [https://www.facebook.com/TrainerRd%E2%81%A0] - TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ [https://www.x.com/TrainerRoad]  - Learn more about TrainerRoad: ⁠ [https://trainerroad.cc/3LBb5Ur]https://trainerroad.cc/3LBb5Ur⁠ [https://trainerroad.cc/3LBb5Ur%E2%81%A0]⁠ [https://trainerroad.cc/35Tqtea]  - Listen to the Successful Athletes Podcast: ⁠ [https://trainerroad.cc/3JmKrN5]https://trainerroad.cc/3JmKrN5⁠ [https://trainerroad.cc/3JmKrN5%E2%81%A0] - Listen to the Science of Getting Faster Podcast: ⁠ [https://trainerroad.cc/3LpuIhP]https://trainerroad.cc/3LpuIhP⁠ [https://trainerroad.cc/3LpuIhP%E2%81%A0] - Training Blog: ⁠https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]

JUST CLIMB MORE? WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 588

🚀 Try TrainerRoad risk-free! 👉 ⁠ [http://www.trainerroad.com]www.TrainerRoad.com⁠ [about:blank] // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ [https://trainerroad.cc/apple2]  Spotify: ⁠ [https://trainerroad.cc/spotify2]https://trainerroad.cc/spotify2⁠ [https://trainerroad.cc/spotify2%E2%81%A0] Google Podcasts: ⁠ [https://trainerroad.cc/google]https://trainerroad.cc/google⁠ [https://trainerroad.cc/google%E2%81%A0] // TOPICS COVERED (00:00:00) 3 Cycling Questions, Answered by Data (00:01:27) Unbound Recap: Brutal Mud & Sharp Rocks (00:04:21) Does Strength Training Make You Faster? (00:11:15) Will Climbing Alone Make You Faster? (00:18:02) Does Altitude Slow Your Fitness Gains? (00:25:57) Leadville Prep & Sub-20lb Epic 9 Build Does strength training actually make you faster? On this episode of the Ask a Cycling Coach podcast, presented by TrainerRoad, Coach Jonathan Lee digs into data from over 89,000 cyclists to find out, plus how many weekly sessions hit the sweet spot and why women may see double the benefit. Then we tackle two more listener questions using TrainerRoad's data. Can climbing alone make you faster, or is structured training the real key? And if you train at altitude, do your fitness gains come slower? Jonathan also shares behind-the-scenes from Unbound's brutal conditions and his Leadville prep with a sub-20-pound Epic 9 build. Whether you're chasing more watts, a higher FTP, or your next big gravel or MTB goal, this data-driven episode helps you train smarter and get faster. // RESOURCES MENTIONED - Free Cycling Nutrition Calculator:  https://trainerroad.cc/cyclingnutritioncalculator [https://trainerroad.cc/cyclingnutritioncalculator]  - Sign up for TrainerRoad! ⁠ [https://trainerroad.cc/GetFaster]https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster%E2%81%A0] - Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad [https://www.instagram.com/TrainerRoad]  - Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ [https://trainerroad.cc/trzwiftclub]  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNihttps://www.TrainerRoad.com/podcast [https://www.trainerroad.com/podcast]  - TrainerRoad on Instagram: ⁠ [https://www.instagram.com/trainerroad/]https://www.instagram.com/trainerroad/⁠ [https://www.instagram.com/trainerroad/%E2%81%A0] - TrainerRoad Forum: ⁠ [https://trainerroad.cc/3uHvLnE]https://trainerroad.cc/3uHvLnE⁠ [https://trainerroad.cc/3uHvLnE%E2%81%A0] - TrainerRoad on Strava: ⁠ [https://www.strava.com/clubs/trainerroad]https://www.strava.com/clubs/trainerroad⁠ [https://www.strava.com/clubs/trainerroad%E2%81%A0] - TrainerRoad on Facebook: ⁠ [https://www.facebook.com/TrainerRd]https://www.facebook.com/TrainerRd⁠ [https://www.facebook.com/TrainerRd%E2%81%A0] - TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ [https://www.x.com/TrainerRoad]  - Learn more about TrainerRoad: ⁠ [https://trainerroad.cc/3LBb5Ur]https://trainerroad.cc/3LBb5Ur⁠ [https://trainerroad.cc/3LBb5Ur%E2%81%A0]⁠ [https://trainerroad.cc/35Tqtea]  - Listen to the Successful Athletes Podcast: ⁠ [https://trainerroad.cc/3JmKrN5]https://trainerroad.cc/3JmKrN5⁠ [https://trainerroad.cc/3JmKrN5%E2%81%A0] - Listen to the Science of Getting Faster Podcast: ⁠ [https://trainerroad.cc/3LpuIhP]https://trainerroad.cc/3LpuIhP⁠ [https://trainerroad.cc/3LpuIhP%E2%81%A0] - Training Blog: ⁠https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]