ZONE 2 ISN’T ENOUGH: WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 586

WHY LONG RIDES WON’T SAVE YOUR RACE | Ask a Cycling Coach Podcast 590

🚀 Try TrainerRoad risk-free! 👉 ⁠ [http://www.trainerroad.com]www.TrainerRoad.com⁠ [about:blank] ❤️ Donate to Coach Jonathan’s Leadville Fundraiser: https://give.ltfoundation.org/leejonathan [https://give.ltfoundation.org/leejonathan] // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ [https://trainerroad.cc/apple2]  Spotify: ⁠ [https://trainerroad.cc/spotify2]https://trainerroad.cc/spotify2⁠ [https://trainerroad.cc/spotify2%E2%81%A0] Google Podcasts: ⁠ [https://trainerroad.cc/google]https://trainerroad.cc/google⁠ [https://trainerroad.cc/google%E2%81%A0] // TOPICS COVERED (00:00:00) Welcome! Why Long Rides May Not Build Long Race Fitness (00:00:54) TrainerRoad AI Updates and Future FTP Prediction Fixes (00:05:02) Why Outdoor Workouts Can Affect AI FTP Detection (00:08:29) How to Answer Post-Workout Surveys Accurately (00:12:55) Why You Shouldn’t “Game” TrainerRoad AI (00:17:47) Upcoming AI Workout Improvements (00:19:36) Jonathan’s Lost and Found Gravel Race Recap (00:21:05) Why Separate Starts Improve Gravel Racing (00:23:28) Gravel Race Tactics: Climbing, Corners, and Descending (00:27:15) Training Power on Flats vs. Climbs (00:30:16) Heat Training for Hot Gravel Races (00:32:44) Reading Competitors’ Nutrition and Hydration (00:35:13) Did Jonathan Break the Race Rules? (00:39:01) SRAM Transmission Issues on Rough Gravel (00:45:08) Listener Question: Are Long Rides Necessary for Leadville? (00:51:39) Why FTP Matters More Than Durability for Long Races (00:57:08) Leadville Nutrition: Training Your Gut for Race Day (01:00:31) Jonathan’s Leadville Sub-7 Training Update (01:06:39) Leadville Bike Setup, Tires, Gearing, and Kit (01:13:39) Listener Question: Can Swimming Improve Cycling Fitness? (01:23:47) World Cup Picks and Final Thoughts In this episode, Nate Pearson and Coach Jonathan Lee dig into why long rides are not always the best way to prepare for long races like Leadville, and why raising FTP, protecting key workouts, and practicing race nutrition can matter more than stacking huge endurance days. They cover TrainerRoad AI updates, including outside workout improvements, more precise post-workout feedback, dynamic workout adjustments, and why athletes should answer surveys honestly instead of trying to “game” the system. Coach Jonathan also recaps his Lost and Found Gravel race, including heat training, pacing, equipment lessons, possible disqualification from outside feeds, and how he’s refining his Leadville 100 MTB strategy with smarter hydration, carbohydrate intake, caffeine, altitude prep, and bike setup. The episode wraps with a look at whether swimming can improve cycling performance, how CO2 tolerance and extra aerobic work might help with hard group ride efforts, plus a quick World Cup discussion. // RESOURCES MENTIONED - Donate to Coach Jonathan’s Leadville Fundraiser: https://give.ltfoundation.org/leejonathan [https://give.ltfoundation.org/leejonathan]  - Sign up for TrainerRoad! ⁠ [https://trainerroad.cc/GetFaster]https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster%E2%81%A0] - Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad [https://www.instagram.com/TrainerRoad]  - Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ [https://trainerroad.cc/trzwiftclub]  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNihttps://www.TrainerRoad.com/podcast [https://www.trainerroad.com/podcast]  - TrainerRoad on Instagram: ⁠ [https://www.instagram.com/trainerroad/]https://www.instagram.com/trainerroad/⁠ [https://www.instagram.com/trainerroad/%E2%81%A0] - TrainerRoad Forum: ⁠ [https://trainerroad.cc/3uHvLnE]https://trainerroad.cc/3uHvLnE⁠ [https://trainerroad.cc/3uHvLnE%E2%81%A0] - TrainerRoad on Strava: ⁠ [https://www.strava.com/clubs/trainerroad]https://www.strava.com/clubs/trainerroad⁠ [https://www.strava.com/clubs/trainerroad%E2%81%A0] - TrainerRoad on Facebook: ⁠ [https://www.facebook.com/TrainerRd]https://www.facebook.com/TrainerRd⁠ [https://www.facebook.com/TrainerRd%E2%81%A0] - TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ [https://www.x.com/TrainerRoad]  - Learn more about TrainerRoad: ⁠ [https://trainerroad.cc/3LBb5Ur]https://trainerroad.cc/3LBb5Ur⁠ [https://trainerroad.cc/3LBb5Ur%E2%81%A0]⁠ [https://trainerroad.cc/35Tqtea]  - Listen to the Successful Athletes Podcast: ⁠ [https://trainerroad.cc/3JmKrN5]https://trainerroad.cc/3JmKrN5⁠ [https://trainerroad.cc/3JmKrN5%E2%81%A0] - Listen to the Science of Getting Faster Podcast: ⁠ [https://trainerroad.cc/3LpuIhP]https://trainerroad.cc/3LpuIhP⁠ [https://trainerroad.cc/3LpuIhP%E2%81%A0] - Training Blog: ⁠https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]

WHICH CONTINENT HAS THE FASTEST CYCLISTS? | Ask a Cycling Coach Podcast 589

🚀 Try TrainerRoad risk-free! 👉 ⁠ [http://www.trainerroad.com]www.TrainerRoad.com⁠ [about:blank] // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ [https://trainerroad.cc/apple2]  Spotify: ⁠ [https://trainerroad.cc/spotify2]https://trainerroad.cc/spotify2⁠ [https://trainerroad.cc/spotify2%E2%81%A0] Google Podcasts: ⁠ [https://trainerroad.cc/google]https://trainerroad.cc/google⁠ [https://trainerroad.cc/google%E2%81%A0] // TOPICS COVERED (00:00:00) Which Continent Has the Fastest Cyclists?   (00:02:52) Power-to-Weight: Europe Sets the Pace   (00:05:16) Raw Watts: 20-Min, 5-Min & Sprint Power   (00:08:25) Body Weight Differences by Continent   (00:09:28) How Each Continent Actually Trains   (00:11:56) Who Trains the Most (It's Not the US)   (00:13:57) Indoor Riding, Structure & Climbing   (00:16:02) Who Races Most & What They Race   (00:19:25) Awards & Wooden Spoons by Continent   (00:21:48) Are You a Sprinter or a Diesel?   (00:26:09) The Best Training for Your Phenotype   (00:29:06) Strength Training vs More Bike Hours   (00:33:30) Swap or Add Gym Time? The Real Cost   (00:37:22) My Lost and Found & Leadville Race Plan Which continent has the fastest cyclists in the world? Coach Jonathan Lee breaks down training data from over 85,000 TrainerRoad athletes across 150+ countries to compare every continent by FTP, watts per kilogram, 20-minute power, sprint power, body weight, weekly TSS, indoor vs. outdoor  riding, and racing habits. Europe posts the biggest engines at 2.79 W/kg, Oceania sprints hardest, Asia trains the most, Africa races the most, and South America is the most structured. Then, two listener questions get full data analyses: are you really a sprinter or a diesel (spoiler: true polarized phenotypes are rarer than you think), and does swapping bike hours for strength training make you faster? Finally, Jonathan shares his Lost and Found gravel race pacing and fueling plan as he builds toward the Leadville 100. // RESOURCES MENTIONED - Free Cycling Nutrition Calculator:  https://trainerroad.cc/cyclingnutritioncalculator [https://trainerroad.cc/cyclingnutritioncalculator]  - Sign up for TrainerRoad! ⁠ [https://trainerroad.cc/GetFaster]https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster%E2%81%A0] - Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad [https://www.instagram.com/TrainerRoad]  - Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ [https://trainerroad.cc/trzwiftclub]  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNihttps://www.TrainerRoad.com/podcast [https://www.trainerroad.com/podcast]  - TrainerRoad on Instagram: ⁠ [https://www.instagram.com/trainerroad/]https://www.instagram.com/trainerroad/⁠ [https://www.instagram.com/trainerroad/%E2%81%A0] - TrainerRoad Forum: ⁠ [https://trainerroad.cc/3uHvLnE]https://trainerroad.cc/3uHvLnE⁠ [https://trainerroad.cc/3uHvLnE%E2%81%A0] - TrainerRoad on Strava: ⁠ [https://www.strava.com/clubs/trainerroad]https://www.strava.com/clubs/trainerroad⁠ [https://www.strava.com/clubs/trainerroad%E2%81%A0] - TrainerRoad on Facebook: ⁠ [https://www.facebook.com/TrainerRd]https://www.facebook.com/TrainerRd⁠ [https://www.facebook.com/TrainerRd%E2%81%A0] - TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ [https://www.x.com/TrainerRoad]  - Learn more about TrainerRoad: ⁠ [https://trainerroad.cc/3LBb5Ur]https://trainerroad.cc/3LBb5Ur⁠ [https://trainerroad.cc/3LBb5Ur%E2%81%A0]⁠ [https://trainerroad.cc/35Tqtea]  - Listen to the Successful Athletes Podcast: ⁠ [https://trainerroad.cc/3JmKrN5]https://trainerroad.cc/3JmKrN5⁠ [https://trainerroad.cc/3JmKrN5%E2%81%A0] - Listen to the Science of Getting Faster Podcast: ⁠ [https://trainerroad.cc/3LpuIhP]https://trainerroad.cc/3LpuIhP⁠ [https://trainerroad.cc/3LpuIhP%E2%81%A0] - Training Blog: ⁠https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]

JUST CLIMB MORE? WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 588

🚀 Try TrainerRoad risk-free! 👉 ⁠ [http://www.trainerroad.com]www.TrainerRoad.com⁠ [about:blank] // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ [https://trainerroad.cc/apple2]  Spotify: ⁠ [https://trainerroad.cc/spotify2]https://trainerroad.cc/spotify2⁠ [https://trainerroad.cc/spotify2%E2%81%A0] Google Podcasts: ⁠ [https://trainerroad.cc/google]https://trainerroad.cc/google⁠ [https://trainerroad.cc/google%E2%81%A0] // TOPICS COVERED (00:00:00) 3 Cycling Questions, Answered by Data (00:01:27) Unbound Recap: Brutal Mud & Sharp Rocks (00:04:21) Does Strength Training Make You Faster? (00:11:15) Will Climbing Alone Make You Faster? (00:18:02) Does Altitude Slow Your Fitness Gains? (00:25:57) Leadville Prep & Sub-20lb Epic 9 Build Does strength training actually make you faster? On this episode of the Ask a Cycling Coach podcast, presented by TrainerRoad, Coach Jonathan Lee digs into data from over 89,000 cyclists to find out, plus how many weekly sessions hit the sweet spot and why women may see double the benefit. Then we tackle two more listener questions using TrainerRoad's data. Can climbing alone make you faster, or is structured training the real key? And if you train at altitude, do your fitness gains come slower? Jonathan also shares behind-the-scenes from Unbound's brutal conditions and his Leadville prep with a sub-20-pound Epic 9 build. Whether you're chasing more watts, a higher FTP, or your next big gravel or MTB goal, this data-driven episode helps you train smarter and get faster. // RESOURCES MENTIONED - Free Cycling Nutrition Calculator:  https://trainerroad.cc/cyclingnutritioncalculator [https://trainerroad.cc/cyclingnutritioncalculator]  - Sign up for TrainerRoad! ⁠ [https://trainerroad.cc/GetFaster]https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster%E2%81%A0] - Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad [https://www.instagram.com/TrainerRoad]  - Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ [https://trainerroad.cc/trzwiftclub]  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNihttps://www.TrainerRoad.com/podcast [https://www.trainerroad.com/podcast]  - TrainerRoad on Instagram: ⁠ [https://www.instagram.com/trainerroad/]https://www.instagram.com/trainerroad/⁠ [https://www.instagram.com/trainerroad/%E2%81%A0] - TrainerRoad Forum: ⁠ [https://trainerroad.cc/3uHvLnE]https://trainerroad.cc/3uHvLnE⁠ [https://trainerroad.cc/3uHvLnE%E2%81%A0] - TrainerRoad on Strava: ⁠ [https://www.strava.com/clubs/trainerroad]https://www.strava.com/clubs/trainerroad⁠ [https://www.strava.com/clubs/trainerroad%E2%81%A0] - TrainerRoad on Facebook: ⁠ [https://www.facebook.com/TrainerRd]https://www.facebook.com/TrainerRd⁠ [https://www.facebook.com/TrainerRd%E2%81%A0] - TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ [https://www.x.com/TrainerRoad]  - Learn more about TrainerRoad: ⁠ [https://trainerroad.cc/3LBb5Ur]https://trainerroad.cc/3LBb5Ur⁠ [https://trainerroad.cc/3LBb5Ur%E2%81%A0]⁠ [https://trainerroad.cc/35Tqtea]  - Listen to the Successful Athletes Podcast: ⁠ [https://trainerroad.cc/3JmKrN5]https://trainerroad.cc/3JmKrN5⁠ [https://trainerroad.cc/3JmKrN5%E2%81%A0] - Listen to the Science of Getting Faster Podcast: ⁠ [https://trainerroad.cc/3LpuIhP]https://trainerroad.cc/3LpuIhP⁠ [https://trainerroad.cc/3LpuIhP%E2%81%A0] - Training Blog: ⁠https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]

STRENGTH TRAINING: THE MINIMUM CYCLISTS NEED | Derek Teel | Ask a Cycling Coach Podcast 587

🚀 Try TrainerRoad risk-free! 👉 ⁠ [http://www.trainerroad.com]www.TrainerRoad.com⁠ [about:blank] // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ [https://trainerroad.cc/apple2]  Spotify: ⁠ [https://trainerroad.cc/spotify2]https://trainerroad.cc/spotify2⁠ [https://trainerroad.cc/spotify2%E2%81%A0] Google Podcasts: ⁠ [https://trainerroad.cc/google]https://trainerroad.cc/google [https://trainerroad.cc/google%E2%81%A0] ⁠ [https://trainerroad.cc/google%E2%81%A0] // TOPICS COVERED (00:00:00) Welcome! (00:00:59) Jonathan’s Strength Training Confession (00:02:22) Listener Questions: Strength and Priorities (00:05:35) Are Athletes Overthinking Training? (00:14:38) Finding Time for Strength Training (00:21:46) Minimum Effective Strength Work (00:27:21) Daily Hangs for Cyclists (00:30:27) Core Training and Single-Leg RDLs (00:37:05) Weight Loss, Protein, and Discipline (00:42:26) Do Strong Cyclists Need Strength Training? (00:50:32) When Bodyweight Training Isn’t Enough (00:53:15) Ranking What Matters Most (00:56:50) Heat Training and Sauna Mistakes (01:03:29) Unbound 200 Predictions (01:09:41) Are 32-Inch Wheels the Future? (01:19:35) Lael Wilcox’s World Record Prep In this episode, Coach Jonathan Lee brings on Derek Teel of Dialed Health to break down why strength training for cyclists matters, how to actually fit it into a packed training schedule, and why simple, consistent work beats an overbuilt “perfect” plan every time. They use Coach Jonathan’s Leadville 100 prep as a real-world case study, covering how to add practical core, single-leg strength, hanging, and stability work without derailing bike training, plus how to prioritize the overwhelming list of marginal gains like nutrition, sleep, heat training, skills, bike maintenance, and chain waxing. They also answer athlete questions on whether naturally strong cyclists still need structured strength training, when bodyweight exercises stop being enough, and how strength supports durability, posture, power transfer, and long-term health. The conversation wraps with rapid-fire cycling tech and racing talk, including Unbound Gravel predictions, 32-inch wheels, tire and equipment tradeoffs, and how Derek is helping ultra-endurance legend Lael Wilcox prepare with strength training for her around-the-world record attempt. // RESOURCES MENTIONED - Free Cycling Nutrition Calculator:  https://trainerroad.cc/cyclingnutritioncalculator [https://trainerroad.cc/cyclingnutritioncalculator]  - Derek’s Instagram: https://www.instagram.com/dialedhealth [https://www.instagram.com/dialedhealth] - Episode 437 w/Derek: https://youtu.be/rq3YIA4FoPE?si=2AW4IPfu_jgUFZ7a [https://youtu.be/rq3YIA4FoPE?si=2AW4IPfu_jgUFZ7a] - Episode 557 w/Derek: https://youtu.be/s08cTVUXCIA?si=FGzfXu7UZ3aJ254q [https://youtu.be/s08cTVUXCIA?si=FGzfXu7UZ3aJ254q]  - Sign up for TrainerRoad! ⁠ [https://trainerroad.cc/GetFaster]https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster%E2%81%A0] - Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad [https://www.instagram.com/TrainerRoad]  - Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub [https://trainerroad.cc/trzwiftclub] ⁠ [https://trainerroad.cc/trzwiftclub]  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNihttps://www.TrainerRoad.com/podcast [https://www.trainerroad.com/podcast]  - TrainerRoad on Instagram: ⁠ [https://www.instagram.com/trainerroad/]https://www.instagram.com/trainerroad/⁠ [https://www.instagram.com/trainerroad/%E2%81%A0] - TrainerRoad Forum: ⁠ [https://trainerroad.cc/3uHvLnE]https://trainerroad.cc/3uHvLnE⁠ [https://trainerroad.cc/3uHvLnE%E2%81%A0] - TrainerRoad on Strava: ⁠ [https://www.strava.com/clubs/trainerroad]https://www.strava.com/clubs/trainerroad⁠ [https://www.strava.com/clubs/trainerroad%E2%81%A0] - TrainerRoad on Facebook: ⁠ [https://www.facebook.com/TrainerRd]https://www.facebook.com/TrainerRd⁠ [https://www.facebook.com/TrainerRd%E2%81%A0] - TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ [https://www.x.com/TrainerRoad]  - Learn more about TrainerRoad: ⁠ [https://trainerroad.cc/3LBb5Ur]https://trainerroad.cc/3LBb5Ur⁠ [https://trainerroad.cc/3LBb5Ur%E2%81%A0]⁠ [https://trainerroad.cc/35Tqtea]  - Listen to the Successful Athletes Podcast: ⁠ [https://trainerroad.cc/3JmKrN5]https://trainerroad.cc/3JmKrN5⁠ [https://trainerroad.cc/3JmKrN5%E2%81%A0] - Listen to the Science of Getting Faster Podcast: ⁠ [https://trainerroad.cc/3LpuIhP]https://trainerroad.cc/3LpuIhP⁠ [https://trainerroad.cc/3LpuIhP%E2%81%A0] - Training Blog: ⁠https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]

ZONE 2 ISN’T ENOUGH: WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 586

🚀 Try TrainerRoad risk-free! 👉 ⁠ [http://www.trainerroad.com]www.TrainerRoad.com⁠ // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ [https://trainerroad.cc/apple2]  Spotify: ⁠ [https://trainerroad.cc/spotify2]https://trainerroad.cc/spotify2⁠ [https://trainerroad.cc/spotify2%E2%81%A0] Google Podcasts: ⁠ [https://trainerroad.cc/google]https://trainerroad.cc/google⁠ [https://trainerroad.cc/google%E2%81%A0] // TOPICS COVERED (00:00) Welcome! (02:44) Training Time Distribution Across Power Zones (06:10) Comparing Structured vs Unstructured Workouts (09:03) The Impact of Training Volume on Intensity (11:49) Erg Mode vs Resistance Mode in Training (15:05) Exploring Durability in Cycling Training (26:56) Balancing Intensity and Endurance in Training (28:50) Understanding Durability and Power Output (38:09) Training for Leadville: Strategies and Insights (50:34) Preparing for Elevation: Nutrition and Equipment Choices In this episode of the Ask a Cycling Coach Podcast, Coach Jonathan Lee uses TrainerRoad data to explore how cyclists who reached 3, 4, and 5 watts per kilogram distributed their training intensity across more than 140,000 rides. He also covers how ERG mode may improve indoor workout completion, what the data suggests about cycling durability, and how late-ride power relates to intensity, endurance volume, and fatigue. The episode wraps with Jonathan’s Leadville 100 MTB training update, including race prep, nutrition testing, equipment choices, heat training, and altitude preparation. // RESOURCES MENTIONED - Free Cycling Nutrition Calculator:  https://trainerroad.cc/cyclingnutritioncalculator [https://trainerroad.cc/cyclingnutritioncalculator]  - Sign up for TrainerRoad! ⁠ [https://trainerroad.cc/GetFaster]https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster%E2%81%A0] - Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad [https://www.instagram.com/TrainerRoad]  - Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ [https://trainerroad.cc/trzwiftclub]  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster⁠ [https://trainerroad.cc/GetFaster] TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNihttps://www.TrainerRoad.com/podcast [https://www.trainerroad.com/podcast]  - TrainerRoad on Instagram: ⁠ [https://www.instagram.com/trainerroad/]https://www.instagram.com/trainerroad/⁠ [https://www.instagram.com/trainerroad/%E2%81%A0] - TrainerRoad Forum: ⁠ [https://trainerroad.cc/3uHvLnE]https://trainerroad.cc/3uHvLnE⁠ [https://trainerroad.cc/3uHvLnE%E2%81%A0] - TrainerRoad on Strava: ⁠ [https://www.strava.com/clubs/trainerroad]https://www.strava.com/clubs/trainerroad⁠ [https://www.strava.com/clubs/trainerroad%E2%81%A0] - TrainerRoad on Facebook: ⁠ [https://www.facebook.com/TrainerRd]https://www.facebook.com/TrainerRd⁠ [https://www.facebook.com/TrainerRd%E2%81%A0] - TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ [https://www.x.com/TrainerRoad]  - Learn more about TrainerRoad: ⁠ [https://trainerroad.cc/3LBb5Ur]https://trainerroad.cc/3LBb5Ur⁠ [https://trainerroad.cc/3LBb5Ur%E2%81%A0]⁠ [https://trainerroad.cc/35Tqtea]  - Listen to the Successful Athletes Podcast: ⁠ [https://trainerroad.cc/3JmKrN5]https://trainerroad.cc/3JmKrN5⁠ [https://trainerroad.cc/3JmKrN5%E2%81%A0] - Listen to the Science of Getting Faster Podcast: ⁠ [https://trainerroad.cc/3LpuIhP]https://trainerroad.cc/3LpuIhP⁠ [https://trainerroad.cc/3LpuIhP%E2%81%A0] - Training Blog: ⁠https://trainerroad.cc/3gCdNdN [https://trainerroad.cc/3gCdNdN]