The Parts You’ve Learned to Push Away | S2 E1

Independence + Belonging | S2 E4

S2E4 - You may see yourself as someone who is independent…someone who can handle things on your own. But what if that strength has also been creating distance in your relationships—even if it's hard to recognize? In this episode, we explore the tension between independence and belonging, and what becomes possible when you begin to see what’s been shaping your connections from beneath the surface. To learn more about how to work together, check out: https://www.lesliemcdaniel.com/threads [https://www.lesliemcdaniel.com/threads]

Knowing + Questioning | S2 E3

S2E3 - There are moments when what once felt clear no longer lands the same way. This episode explores what it looks like to stay in that space—between knowing and questioning—without rushing to make a decision. And how clarity can begin to take shape when you’re willing to stay with what’s not yet fully defined.

Strength + Sensitivity | S2 E2

S2E2 - What if the part of you that feels deeply and the part of you that knows how to stay strong were never meant to be separate? In this episode, we explore how strength can become a kind of armor, how sensitivity is often misunderstood, and why many of us feel like we have to choose between the two. You’ll be invited to notice your own patterns, your preferences, and your assumptions—and to begin exploring what becomes possible when both are allowed to exist together.

The Parts You’ve Learned to Push Away | S2 E1

S2E1 - We all have parts of ourselves that feel easier to accept…and others that don’t. In this episode, we explore how that division begins—how we learn, often without realizing it, which parts of us are “okay” to be and which parts aren’t. Over time, that learning shapes our identity and creates a subtle but powerful split within us. You may recognize this in the moments where you judge your reactions, question yourself, or feel pulled in two different directions at once. This episode introduces the lens for the season: what happens when we stop dividing ourselves in this way and begin to relate to those pushed-aside parts with more awareness and compassion instead.

Season 2 Trailer—Where Opposites Meet: The Practice of Integration

S2 Trailer - xxx