Radio Western Port
Hosts Julie and Jan sit down with Pip Ransome, tutor of the Buddhist Meditation course at Hastings U3A. Pip discusses the principles of Buddhist meditation, what attendees can expect from her classes, and the many ways mindfulness and meditation can enhance wellbeing. Whether you're interested in learning to meditate, considering joining a class, or exploring the benefits of mindfulness, this episode provides an engaging introduction to both the course and the person who leads it.
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