The Subtle Field of Energy and Presence: Niki J. Borger on Tending Your Atmosphere

The Subtle Field of Energy and Presence: Niki J. Borger on Tending Your Atmosphere

The first impression you make is usually not your words. It is the atmosphere you carry into a room. This episode is for anyone who has felt more than they have language for, and senses their energy shapes how the world meets them. Host Archita sits with energy practitioner Niki J. Borger on presence as a daily practice. Niki shares how she learned to perceive and shape her own field, what healthy energetic boundaries are, and a simple breath practice to steady yourself. About the Guest: Niki J. Borger is a Los Angeles based actor, writer and producer trained in energy healing. She began perceiving energy in 2014 and now teaches others to tend their own field. She has also written a book on grief and loss. Key Takeaways: * Your presence speaks before your words. The atmosphere you carry is information, not a verdict. * Energy that is not yours often shows up as a "no" you keep hitting while still longing for the other side. * Presence is a daily practice. Notice where your mind, body and heart actually are. * Energetic boundaries are not walls. They mark what is yours to carry. Connect With the Guest: * Instagram [https://www.instagram.com/nikijborger/] * Website: nikijborger.com [https://nikijborger.com/] Episode Chapters: [00:00] Welcome to Aura Room: the atmosphere you carry before you speak [03:30] Awakening to the Field: first perceiving energy in 2014 (approx.) [09:00] The Atmosphere You Carry: the first sign it is asking for attention (approx.) [15:00] Presence as a Daily Practice: becoming present with mind, body and heart (approx.) [21:00] Boundaries That Are Not Walls: what is yours to carry, what is not (approx.) [26:00] Where You Feel the Weight: noticing heaviness in the body (approx.) [28:30] One Breath to Begin: a simple light-in, release-out practice (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ [https://www.podhub.club/] Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows [https://podcreatorsnetwork.transistor.fm/shows] 🤝 Be a Guest: https://www.podhub.club/beaguest [https://www.healthymindbyavik.com/beaguest] 📩 Newsletter: https://healthymindbyavik.substack.com/ [https://healthymindbyavik.substack.com/] 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #auraroom #personalenergy #presence #energyhealing #energeticboundaries #subtleenergy #breathwork #mindfulness #selfawareness #innerpeace #spiritualwellness #energyfield

The Energy of Self-Betrayal: Rebuilding Self-Trust with Catherine Crestani

Some of the heaviest exhaustion we carry has no physical cause. It lives in the small moments where we said yes and meant no, where we ignored a quiet inner nudge. Self-betrayal has an energy. Catherine Crestani explores how those tiny betrayals drain us, where the pattern is first installed, and the small daily practice that brings us back to self-trust. About the Guest: Catherine Crestani is a coach, healer, and the founder of Willow Healing. Drawing on energy work and lived experience, she guides people through relationships, patterns, and the return to self-trust. Key Takeaways: * Self-betrayal is usually small: the unsaid no, the yes you didn't mean. * Breaking promises to yourself slowly erodes your own self-trust. * Your energy is feedback; notice where it leaks and where it lifts. * Many patterns were installed in childhood, but cycles can be broken. * Choosing yourself first isn't selfish; it's being self-full. Connect With the Guest: Website: willowhealing.org [https://willowhealing.org/] (includes a free 30-minute call) Instagram: @willowhealingsh [https://www.instagram.com/willowhealingsh] Virtual book club: My Book Obsession (frommybookobsession.com) Her book is available on Amazon. Episode Chapters: [00:00] The Exhaustion With No Cause — Archita opens on the hidden energy of self-betrayal [03:00] A Day You Honored Yourself — What alignment actually feels like in the body [07:00] The Small Betrayals — The unsaid no, the people-pleasing yes, and family expectations [12:00] Energy as Feedback — How your energy reveals where life feels aligned [17:00] Where the Pattern Begins — Childhood, inherited patterns, and becoming a cycle breaker [22:00] When the Body Keeps Score — Reading fatigue, tension, and numbness honestly [27:00] The Way Back — A small daily practice and the courage to ask for help (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ [https://www.podhub.club/] Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows [https://podcreatorsnetwork.transistor.fm/shows] 🤝 Be a Guest: https://www.podhub.club/beaguest [https://www.healthymindbyavik.com/beaguest] 📩 Newsletter: https://healthymindbyavik.substack.com/ [https://healthymindbyavik.substack.com/] 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #auraroom #selfbetrayal #selftrust #energyhealing #boundaries #peoplepleasing #nervoussystem #emotionalwellbeing #cyclebreaker #selfworth #innerhealing

Reading Your Aura and Chakras: Soul Navigation With Dr. MonaLisa Coburn

Your body has been keeping a record your mind keeps overriding. This is for anyone who senses energy in a room and quietly distrusts it. Dr. MonaLisa Coburn guides us through reading your aura, the chakra colours you live in, and tracing any heavy emotion back to the belief beneath it. About the Guest: Dr. MonaLisa Coburn is a spiritual medium, author, and former special educator. Through her Soul Navigators work she channels what she calls One Consciousness and teaches people to read energy and trust their intuition. Key Takeaways: * Your aura is frequency. The chakra colours you live in shape the energy you radiate to others. * Live in the heart frequency and above. Compassion and intuition keep you healthier than fear or blame. * Use the BET map: beliefs shape emotions, which drive thoughts and actions. Trace heavy feelings to the limiting belief beneath them. * Follow the positive energy stream. A positive nudge means go; a negative one means not this way, not yet. * Ground through the ordinary. A stone, a tree, or a few deep breaths can drop you back into your body. Connect With the Guest: * Website: https://www.soulnavigators.com [https://www.soulnavigators.com] * Soul Navigators Academy: https://soulnavigators.academy [https://soulnavigators.academy] * YouTube: https://www.youtube.com/@SoulNavigators [https://www.youtube.com/@SoulNavigators] * Podcast: The Elliptical Oracle™ with Dr. MonaLisa Coburn (Apple Podcasts) * Book: The Joy of One Consciousness (available on Amazon) Episode Chapters: [00:00] The Attention We Were Never Taught — listening with the whole body [02:30] Grounding in the Ordinary — a heart-shaped stone and a tree's current (approx.) [08:00] The Elliptical Awakening — how MonaLisa first channeled her sister (approx.) [18:00] A Field Trip for the Soul — why we choose our lives at soul level (approx.) [26:00] The Aura as Frequency — chakra colours and what your field reveals (approx.) [34:00] The BET Map — tracing emotions back to the beliefs beneath them (approx.) [42:00] Follow the Positive Energy Stream — trusting intuition over the monkey mind (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ [https://www.podhub.club/] Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows [https://podcreatorsnetwork.transistor.fm/shows] 🤝 Be a Guest: https://www.podhub.club/beaguest [https://www.healthymindbyavik.com/beaguest] 📩 Newsletter: https://healthymindbyavik.substack.com/ [https://healthymindbyavik.substack.com/] 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #auraroom #aura #chakras #energyhealing #intuition #soulnavigation #channeling #spiritualawakening #higherself #consciousness #energyfrequency #spiritualgrowth

Energetic Awareness: Reading the Energy You Carry and Why It Matters, with CJ Lampman

Listener note: This episode briefly touches on depression and past suicidal thoughts as part of the guest's healing story. Please listen with care. If you are struggling, please reach out to a qualified professional or a local support line. You walk into a room and feel something before anyone speaks. Most of us were told that was imagination. This episode is for anyone who has felt energy their whole life without language for it. CJ Lampman shares how that sensing became real for him, why gut feelings often carry good information, and how awareness and breath help you work with energy instead of drowning in it. ABOUT THE GUEST: CJ Lampman is the author of Present With God: Finding Peace When You Let Go of Control, with a grounded, faith-rooted view of energetic awareness. KEY TAKEAWAYS: * Gut feelings are not random. Your body often picks up real information before your mind can explain it. * Awareness is the key. Once you notice heaviness, you can choose your response instead of being run by it. * Keep it simple. A few slow breaths, in through the nose and out through the mouth, calm the body anywhere. * Sensitivity burdens you mainly when it has no boundaries. You can stay aware without being depleted. * Start where you are. Lean into what grounds you and build small honest habits, even through hard stretches. CONNECT WITH THE GUEST: Facebook: CJ Lampman [https://www.facebook.com/footballkid8484] Instagram: @cj_lampman_ Book: Present With God (Amazon). [https://www.amazon.com/gp/aw/d/B0H19QTPRZ] EPISODE CHAPTERS: [00:00] The Feeling Before the Words: energy you sense but cannot name [03:30] One Breath at a Time: the simple daily practice that grounds him [08:00] The Turning Point: how a public loss woke him up [13:00] Reading the Room: why your gut often knows first [18:00] Awareness in Ordinary Life: noticing heaviness and choosing a response [23:00] When Sensitivity Feels Heavy: the missing piece is boundaries [27:30] Take the Leap: trusting what you feel is real 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ [https://www.podhub.club/] Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows [https://podcreatorsnetwork.transistor.fm/shows] 🤝 Be a Guest: https://www.podhub.club/beaguest [https://www.healthymindbyavik.com/beaguest] 📩 Newsletter: https://healthymindbyavik.substack.com/ [https://healthymindbyavik.substack.com/] 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #AuraRoom #EnergeticAwareness #Empath #HighlySensitivePerson #EnergyHealing #Intuition #Mindfulness #Breathwork #EmotionalBoundaries #SelfAwareness #InnerPeace

Spirit & Healing - 34 Years in a Therapy Room and a Lifetime on the Road Home with Phyllis E. Leavitt

There is a quieter thread that connects psychological healing and spiritual awakening, and most of us walk both paths without realising they are the same path. On Aura Room, Nazish sits with Phyllis E. Leavitt, a psychotherapist of 34 years and author of The Road Home Series, for a tender, deeply grounded conversation about what it means to come home to yourself. Phyllis shares the moment she realised her hunger for divine love was also a hunger to be loved by people, the messages she began receiving from a divine source that always pointed back to the very wounds psychology heals, and why every person's pain ultimately traces back to an injury to love and safe belonging. If you are carrying old pain, feel far from yourself, or wondering whether real healing is even possible for you, this conversation reaches you gently exactly where you are. ABOUT THE GUEST: Phyllis E. Leavitt, MA, is a psychotherapist with over 34 years of experience treating children, families, couples, and individuals through abuse, dysfunctional family dynamics, and the long sacred work of healing. She holds a Master's degree in Psychology and Counseling from Antioch University and co-directed the Parents United family sexual abuse treatment program in Santa Fe before transitioning to full-time private practice. Now retired and focused on writing and speaking, she is the author of The Road Home Series, including A Light in the Darkness (Book One), Into the Fire (Book Two), and her most recent book America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis. She lives with her husband in Taos, New Mexico. KEY TAKEAWAYS: * Every person's pain ultimately traces back to an injury to love and safe belonging. The stories differ, but the wound is the same. * We are not broken, we are wounded. Coping mechanisms that look like flaws are usually the ways a younger version of us found to survive what we could not understand. * Psychology and spirituality are not separate paths. The work of healing wounds and the work of opening to divine source eventually meet, gently, in the same room. * Divine guidance does not judge or punish. The messages Phyllis received always came through love, asking what her soul came here to transform. * Listen to your own inner knowing. Most of us were taught to listen to authority or dogma, not to the deep knowing that has been quietly speaking inside us the whole time. * Do what you love. Whatever connects you to love, gardening, art, music, animals, arranging flowers, has the potential to heal you because love is the medicine. * We are here to be of service to one another. Real healing was never a solo journey to a private Nirvana, it was always meant to be shared. CONNECT WITH THE GUEST: * Website: phyllisleavitt.com [https://phyllisleavitt.com] * LinkedIn: Phyllis Leavitt [https://www.linkedin.com/in/phyllis-leavitt-630179255/] * Books (Amazon, Barnes & Noble, Goodreads, all major booksellers):A Light in the Darkness (Book One of The Road Home Series) * Into the Fire (Book Two of The Road Home Series) * America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis * Active on: Facebook [https://www.facebook.com/phyllis.leavitt], Instagram [https://www.instagram.com/phyllis_e_leavitt/], YouTube [https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ] EPISODE CHAPTERS: [00:00] Welcome to Aura Room — slowing down for the deeper layers [02:30] Phyllis's realization — wanting divine love and human love at the same time [06:30] How psychology and spirituality braided back together for her [10:30] The biggest misconception about healing and where it actually begins [14:30] The core wound — every story leads back to love and safe belonging [18:00] Listening within — trusting your own inner knowing without dogma [22:00] The dark room and the moments of divine love that visited her [26:00] A closing word — what your soul has been quietly working with all along (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ [https://www.podhub.club/] Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows [https://podcreatorsnetwork.transistor.fm/shows] 🤝 Be a Guest: https://www.podhub.club/beaguest [https://www.healthymindbyavik.com/beaguest] 📩 Newsletter: https://healthymindbyavik.substack.com/ [https://healthymindbyavik.substack.com/] 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #AuraRoom #SpiritualHealing #PsychotherapyAndSpirit #InnerWork #DivineGuidance #HealingJourney #PhyllisLeavitt #AmericaInTherapy #TheRoadHomeSeries #ChildhoodHealing #FamilyDynamics #SoulPurpose #SafeBelonging #ListenWithin #AwakeningJourney