finding comfort in the body 🙂‍↕️ - 10 minute deep relaxation meditation

box breathing technique🟪 - panic or anxiety attack rescue

if your breath is too fast, you're experiencing panic or anxiety attack, join for the box breathing technique, let me count you through 4 breath in, hold for 4, exhale on the next 4 counts and hold again for 4. box breathing technique allows us to slow down one breath cycle to 16 seconds, try it out how much it helps you

everyday coloured walk🖍️ (it's not a challenge) - mindful walking meditation

making your walk more interesting with finding colours on the way, being attentive to what's around you, maybe exploring something you didn't see before on your usual path? keep in mind the game to "spice up" your walks for mental health xx what was the best prize? save for later or share it with a smooth💋 lov ya nika

simplifying multisparkle✨ - the steps to become unstuck and bring the sparkle back by aura flows through thoughts

what to do when you feel stuck? how to bring the sparkle back, to want to get out of the bed, to be passionate about life again? how Manifestation Reset hosted by Katherine Zenkina helped me gain perspective on my daily habits, how following your instinct will build up the intuition to walk your own path, how new experiences broaden your horizons, how even our own name can keep us in a box this and much more to unstuck and revive xx nika https://linktr.ee/aura.flows

preventing sleepless full moon 🌝 - meditation for an easy rest

can you also feel the trouble to fall asleep under the brightness of a full moon? same here! that's why I created an easy meditation practice that you can play just as you are settling in your bed to get into the dreamland easier. try it for yourself.

finding comfort in the body 🙂‍↕️ - 10 minute deep relaxation meditation

practice time: 9 min 30 sec take this practice to settle back to your body, find comfort and peace within yourself