Which Diet Actually Works? Evidence from 80+ Studies

Why Your New Year's Resolutions Fail — And How to Make Them Stick

At a time when most people set New Year's resolutions but only a few keep them, this episode explains the neurobiology and psychology behind habits—how the striatum, frontal cortex and dopamine create shortcuts that drive behaviour. Learn the habit loop (cue → craving → response → reward) and the four laws for change: make cues obvious, cravings attractive, responses easy and rewards satisfying. Practical tips include habit stacking, shaping your environment, removing bad cues, and using accountability and gratitude to reinforce success.

The Science of Joy: How to Train Your Brain for Happiness

This episode explains why joy is not an accident but a learnable skill, blending neuroscience, psychology, and real-life practice. Listen for clear explanations of the brain systems behind happiness, the role of habits, relationships, and purpose, and simple daily steps you can use to increase contentment and resilience.

Which Diet Actually Works? Evidence from 80+ Studies

This episode reviews an umbrella meta-analysis of randomized trials examining popular diets (Mediterranean, DASH, low-carb, low-fat, high-protein, vegetarian/vegan, low-GI, paleo, intermittent fasting and more) and their effects on weight, BMI, lipids, glucose, insulin, HbA1c and blood pressure. Key takeaways: the Mediterranean diet showed the most consistent benefits with no reported harms, DASH showed some benefit, while many other diets produced short-term or mixed results. Overall evidence quality was often low and highly variable, so the episode emphasizes sustainable, whole-food, plant-forward eating patterns and long-term adherence over short-term fad diets.

Unmasking PMDD: Insights With Dr. Elizabeth Jackson

Join us in welcoming back Dr. Elizabeth Jackson for an illuminating discussion on Premenstrual Dysphoric Disorder (PMDD) and its distinction from Premenstrual Syndrome (PMS). This episode delves into the hormonal dynamics that lead to PMDD and provides valuable insights into how it differs from PMS, highlighting the psychological and physical impacts on women's lives. We explore lifestyle and medical interventions that offer relief, including the role of estrogen fluctuations and the potential of hormonal therapies. Dr. Jackson emphasizes the importance of awareness and proactive management, encouraging listeners to consider lifestyle adjustments and consult healthcare professionals for personalized advice. Listen in to discover the significance of understanding and addressing PMDD, debunk common myths about menstruation, and gain practical advice for taking control of your hormonal health.

Breaking the Cycle: Mindful Breathing for Habit Change

This mindful moment meditation is designed to help you reset habits and manage impulses, every day. In this short guided session, we use the power of mindful breathing to create space between impulse and action. Whether you’re tempted to overeat, endlessly scroll, or reach for quick distractions, this practice invites you to pause, reflect, and choose differently. With each breath, you'll strengthen your ability to respond with intention rather than react automatically. Join us as we take a small but powerful step toward lasting change and more mindful living.