Episode 24 - Compassionate Communication with Louwrens Scheepers

Episode 28 - Your boat may be wobbly because there is something really fascinating in the water

What happens when your boat starts to wobble? Most of us panic—but what if curiosity could change everything? In this episode, host Jana sits down with Karen, an Integer coach who blends science and theater to help people navigate life's uncertainties. They explore a powerful shift: instead of judging the wobble as bad, what if you got curious about it? Karen shares how asking "I wonder why?" instead of "What's wrong?" can transform moments of unraveling into opportunities for discovery. Learn practical ways to cultivate curiosity, even when—especially when—you don't have all the answers. www.integernetwork.com

Episode 27 - An Unconventional Path to Happiness with Shawn Buck

In this episode, we chat with Shawn Buck about what it means to authentically unravel—and how choosing unconventional paths can lead to unexpected joy. Shawn shares his story of leaving university to pursue meaningful work in Cape Town, navigating the tension between freedom and stability, and building something magical in the process. But here's where it gets really good: Shawn founded  the Cape Town Chapter of Silent Book Club, a movement that's brought together thousands of people to read in public spaces—from breweries to trains to parks. What started as a hope that five friends would show up has become 150+ people gathering three times a month, creating community around one simple act: reading together in silence. Join us as we explore how our generation is redefining what "success" looks like, why it's okay to not have all the answers, and how finding your people might just be as simple as showing up to read a book in a brewery with 300 strangers. Find Silent Book Club Cape Town on Instagram and discover your next gathering. https://www.instagram.com/cptsilentbookclub/ [https://www.instagram.com/cptsilentbookclub/] www.integernetwork.com

Episode 26 - Patient Investment & Collaborative Impact with Nation Builder

In this powerful conversation, Jolanda and Maurisa from Nation Builder [https://nationbuilder.co.za] join host Jana Belter to explore the critical wellness crisis facing nonprofit leaders and social impact teams. They unpack the hidden costs of burnout culture, discuss what authentic unraveling means in the social sector, and announce an exciting partnership between Nation Builder [https://nationbuilder.co.za] and Integer Network to bring coaching support to nonprofit leaders. www.integernetwork.com

Episode 25 - Some tools for "reraveling"

We talk a lot about unraveling, but what about the reraveling? Join Jana as she shares the rebuilding side of transformation and three game-changing tools that helped her redesign her life: ➡ StrengthsFinder - Learning to love the parts of yourself you thought were flaws ➡ Love Languages - Discovering how to actually connect with others ➡ The Enneagram - Understanding your wiring and finding empathy "Inner work can be messy, but it's the most empowering work you can do. It's the gift you give yourself, but also the world." www.integernetwork.com

Episode 24 - Compassionate Communication with Louwrens Scheepers

In this episode, Louwrens Scheepers, shares his personal journey with unraveling, depression and the power of compassionate communication. His story is vulnerable, relatable and a gift. Louwrens also gives a basic overview of Compassionate Communication and the way it has impacted his life.  References from the episode: C.A.R.E. download is available on our website.  [https://www.integernetwork.com] Compassionate Communication can be offered as: - a 6 hour workshop: contact louwrens@integernetwork.com for more info - an online 5 week workshop: contact louwrens@integernetwork.com for more info - as a self-paced online course for just $50: www.integernetwork.com [https://www.integernetwork.com] or email gerda@integernetwork.com for the Rand purchase pathway - an online certificate course through Fletcher Seminary [https://www.fletcherseminary.org]. Next class starts September 2025.  www.integernetwork.com