Where have I been? Stuck!

Let's talk about Processing Grief

In this deeply emotional episode of The Authentically Healing Podcast, I open up about processing grief while navigating my own during this holiday season. Grief can feel especially heavy this time of year, and I share heartfelt reflections and insights on how to honor your emotions, find moments of peace, and embrace the healing journey amidst the pain. This episode is a reminder that you are not alone, and it’s okay to grieve authentically.

Where have I been? Stuck!

In this heartfelt return to the mic, I share why I’ve been away and the struggles that kept me from creating content. This episode marks my first recording of the year and a recommitment to showing up authentically, even in the midst of my own healing journey. Join me as I explore what it means to embrace the process of healing, even when there are no clear answers, and how we can still inspire others by simply being present and honest about where we are.

unleashing your Authentic Self

The purpose of this workshop is to  help bring awareness of our authentic selves and to have us self-examine how we show up in our role as professionals.  It's important for us to know if we have any self limiting beliefs: ex: shame, guilt, unworthiness, survivor’s guilt (are you the first in your family?) or any other barriers that show up when we are to be leading as professionals and/or as a BOSS.  Maybe it's keeping us from leading and we are still standing behind the curtains backstage, instead of in the forefront.  I want us to explore with how to recognize and conquer any internal barriers hindering our goals, and hindering us from showing up as your authentic self We have to identify AND challenge our limiting beliefs, so that we can then align our aspirations with our true selves. At this point we will be able to empower growth within ourselves and whoever you will be leading. Ex: fulfilling our goals, expanding our practice, leading our clinical teams, manifesting our vision, etc This segment is also ideal for those seeking some transformative tools to pursue our intentions and for us to be represented as authentic as possible in this new year. We want to finally be able to show up and be ok with who we are showing up as.

Part 4 of the Between Us Marriage Session

February is the month of love, and what better way to celebrate than by diving deep into the heart of marriage with the "Authentically Healing Podcast"? This month, we are thrilled to feature a special episode that shines a spotlight on love, commitment, and the journey of marriage through the lens of our incredible host, Briggitte P. Brown, and her husband, Rha-Sheen Brown. You can watch part 4 of the podcast special on the Authentically Healing Podcast Youtube Channel NOW!Join us as Briggitte and Rha-Sheen open up about their 24 years together, sharing the ups and downs, the laughter and tears, and the trials and triumphs that have strengthened their bond. It's a raw, honest, and heartfelt conversation that explores the essence of enduring love and the work it takes to keep it alive. Whether you're navigating your own journey of love or seeking inspiration to foster deeper connections, this episode is a testament to the power of commitment, communication, and, most importantly, authenticity in relationships. Let's celebrate love in all its forms this February, reminding ourselves of the beauty and resilience that comes from authentically healing and growing together. #AuthenticallyHealingPodcast [https://www.facebook.com/hashtag/authenticallyhealingpodcast?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #LoveAndMarriage [https://www.facebook.com/hashtag/loveandmarriage?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #CelebratingLove [https://www.facebook.com/hashtag/celebratinglove?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #FebruarySpecial [https://www.facebook.com/hashtag/februaryspecial?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #RelationshipGoals [https://www.facebook.com/hashtag/relationshipgoals?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #EnduringLove [https://www.facebook.com/hashtag/enduringlove?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #MarriageJourney [https://www.facebook.com/hashtag/marriagejourney?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #BriggitteAndRhaSheen [https://www.facebook.com/hashtag/briggitteandrhasheen?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #PodcastLove [https://www.facebook.com/hashtag/podcastlove?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #MetalHealth [https://www.facebook.com/hashtag/metalhealth?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #Therapy [https://www.facebook.com/hashtag/therapy?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #TherapyPodcast [https://www.facebook.com/hashtag/therapypodcast?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #MentalHealthPodcast [https://www.facebook.com/hashtag/mentalhealthpodcast?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #Podcast [https://www.facebook.com/hashtag/podcast?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #Holistic [https://www.facebook.com/hashtag/holistic?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R]

Part 3-Between Us Marriage series

February is the month of love, and what better way to celebrate than by diving deep into the heart of marriage with the "Authentically Healing Podcast"? This month, we are thrilled to feature a special episode that shines a spotlight on love, commitment, and the journey of marriage through the lens of our incredible host, Briggitte P. Brown, and her husband, Rha-Sheen Brown. You can watch part 3 of the podcast special on the Authentically Healing Podcast Youtube Channel NOW!Join us as Briggitte and Rha-Sheen open up about their 24 years together, sharing the ups and downs, the laughter and tears, and the trials and triumphs that have strengthened their bond. It's a raw, honest, and heartfelt conversation that explores the essence of enduring love and the work it takes to keep it alive. Whether you're navigating your own journey of love or seeking inspiration to foster deeper connections, this episode is a testament to the power of commitment, communication, and, most importantly, authenticity in relationships. Let's celebrate love in all its forms this February, reminding ourselves of the beauty and resilience that comes from authentically healing and growing together. #AuthenticallyHealingPodcast [https://www.facebook.com/hashtag/authenticallyhealingpodcast?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #LoveAndMarriage [https://www.facebook.com/hashtag/loveandmarriage?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #CelebratingLove [https://www.facebook.com/hashtag/celebratinglove?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #FebruarySpecial [https://www.facebook.com/hashtag/februaryspecial?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #RelationshipGoals [https://www.facebook.com/hashtag/relationshipgoals?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #EnduringLove [https://www.facebook.com/hashtag/enduringlove?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #MarriageJourney [https://www.facebook.com/hashtag/marriagejourney?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #BriggitteAndRhaSheen [https://www.facebook.com/hashtag/briggitteandrhasheen?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #PodcastLove [https://www.facebook.com/hashtag/podcastlove?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #MetalHealth [https://www.facebook.com/hashtag/metalhealth?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #Therapy [https://www.facebook.com/hashtag/therapy?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #TherapyPodcast [https://www.facebook.com/hashtag/therapypodcast?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #MentalHealthPodcast [https://www.facebook.com/hashtag/mentalhealthpodcast?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #Podcast [https://www.facebook.com/hashtag/podcast?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R] #Holistic [https://www.facebook.com/hashtag/holistic?__eep__=6&__cft__[0]=AZVvOdcNR9Dxu6L1SdMF10Pdpz87FD8tqg4WWcMoL__XNtJPiOWt2WIK6USZblAWf9zqmpL3I_8prZf2MP_HDtw0NFTLVp5Z04V92mOv2S590LiW2IX_cEITrsT0QYarjq1tocGPOkNlUStk6SVXxmg9zaOryEs1zSdo4qcOQzEFGe6wqtbfhkliwMDgjYFf6wQ&__tn__=*NK-R]