#23 Doug Fournier - Firefighting For 22 Years

#30 Wes Kitts | Tokyo Olympics Weightlifting

From reputable California Strength to Kentucky College Football, we get into Wes’s journey of what it took to get to the Tokyo 2021 Olympic Games. From training, competitions, mindset, trial, tribulations and the drivers behind everything.  Please give the podcast ★★★★★ if you enjoyed it. Avalon Harmonia Website avalonharmonia.com [http://avalonharmonia.com/] Instagram instagram.com/avalon.harmonia [http://instagram.com/avalon.harmonia] LinkedIn linkedin.com/in/avalonharmonia [http://linkedin.com/in/avalonharmonia] Facebook facebook.com/avalonharmonia [http://facebook.com/avalonharmonia] Youtube youtube.com/@AvalonHarmonia [https://www.youtube.com/@AvalonHarmonia]

#28 Felix Rehder | #1 Best CrossFitter in Germany

Felix Rehder has earned the title fittest in Germany, climbing the ranks crazy quick, even tough his young age. We speak about his path to CrossFit, from gymnastics and rowing, his training, diet, sleep, mindset, how he developed an eating disorder and got through it, and how he has been able to develop into the phenomenal athlete that he is is today.  Please give the podcast ★★★★★ if you enjoyed it. Avalon Harmonia Website avalonharmonia.com [http://avalonharmonia.com/] Instagram instagram.com/avalon.harmonia [http://instagram.com/avalon.harmonia] LinkedIn linkedin.com/in/avalonharmonia [http://linkedin.com/in/avalonharmonia] Facebook facebook.com/avalonharmonia [http://facebook.com/avalonharmonia] Youtube youtube.com/@AvalonHarmonia [https://www.youtube.com/@AvalonHarmonia]

#26 Lukas Grouleff - 2nd Best CrossFitter in Denmark

Lukas is a hungry elite CrossFit athlete, with a gymnastics foundation, who has skyrocketed in his development and climbed the ranks super fast in CrossFit. No one expected him to compete for the title: "fittest in Denmark" and to almost make it to the CrossFit Games, just being shy of a few second in the semifinals. Lukas has an incredibly bright future ahead of him, with some crazy leg strenght. We chat in detail about Lukas’s training, diet, mindset, goals, what drives him and much more.  Please give the podcast ★★★★★ if you enjoyed it. Avalon Harmonia Website avalonharmonia.com [http://avalonharmonia.com/] Instagram instagram.com/avalon.harmonia [http://instagram.com/avalon.harmonia] LinkedIn linkedin.com/in/avalonharmonia [http://linkedin.com/in/avalonharmonia] Facebook facebook.com/avalonharmonia [http://facebook.com/avalonharmonia] Youtube youtube.com/@AvalonHarmonia [https://www.youtube.com/@AvalonHarmonia]

#24 Oscar Nevermann - 2nd Best Crossfitter in Sweden

Oscar is the 2nd best CrossFitter in Sweden. He is an incredible athlete, with his roots in American Football. We go into his training, nutrition, sleep and daily routines. His view on fitness and how he has been able to rise the ranks of CrossFit astronomically fast, with people saying it’s not fair. Hear about his tips and tricks and how he does it. Including overcoming a large amount of injuries, feeling his best he has ever done with several bulging discs and he contributes it to “growth mindset”. Please give the podcast ★★★★★ if you enjoyed it. Avalon Harmonia Website avalonharmonia.com [http://avalonharmonia.com/] Instagram instagram.com/avalon.harmonia [http://instagram.com/avalon.harmonia] LinkedIn linkedin.com/in/avalonharmonia [http://linkedin.com/in/avalonharmonia] Facebook facebook.com/avalonharmonia [http://facebook.com/avalonharmonia] Youtube youtube.com/@AvalonHarmonia [https://www.youtube.com/@AvalonHarmonia]

#23 Doug Fournier - Firefighting For 22 Years

Doug is a fire captain, race car driver, man of faith, father and husband, based in Northern California. We dedicate this conversation to his 20 year journey in the fire department; what really goes into being a firefighter, common misconceptions, beliefs and the actual reality. Doug is a very kind, thoughtful and genuine man who wears his heart on his sleeve, and gives to anyone in need.  Please give the podcast ★★★★★ if you enjoyed it. Avalon Harmonia Website avalonharmonia.com [http://avalonharmonia.com/] Instagram instagram.com/avalon.harmonia [http://instagram.com/avalon.harmonia] LinkedIn linkedin.com/in/avalonharmonia [http://linkedin.com/in/avalonharmonia] Facebook facebook.com/avalonharmonia [http://facebook.com/avalonharmonia] Youtube youtube.com/@AvalonHarmonia [https://www.youtube.com/@AvalonHarmonia]