Using the mat for personal growth

Congratulations, you’re the most consistent person in the room.

This episode is a masterclass in itself. Caroline tells the story of losing 14 members of NPY Online, and how she used that as feedback to evolve the offer of NPY Online. It used to ONLY be a platform for NPY Style classes, but not anymore. If you’ve ever wondered how to be consistent .. you won’t struggle with consistency ever again after this episode. AWAKE by NPY is a limited podcast series by Norway Power Yoga, SWEAT by NPY, and The Exhale Center founder, Caroline Herring with the purpose of meeting you in 2026. Our world changes faster than we can keep up, but what doesn’t change.. is our devotion to live, move, breathe, and BE with intention. In the weekly podcast you will be expanded, empowered, challenged to grow, and woken up to your potential and the potential of 2026. Welcome! Practice with Caroline today by clicking here! [https://norwaypoweryoga.com]

On spaciousness and peace in unprecedented times

In today’s episode Caroline dives into the world of conscious awareness and choice at this time. Join her for a conversation that ranges from current events to nervous system to energy work. This episode also includes a quick awareness meditation, so pause the episode if you’re listening from the car and revisit when you’re in the comfort of your home. Want to set your intention for the next week? Join Caroline in a free five day experience that anchors you into a more intentional presence. Click here to join INTENTION [https://norwaypoweryoga.com/intention]

Using the mat for personal growth

In this episode, Caroline talks about how we can use our time on the mat to grow our emotional awareness, intelligence, and maturity, as well as growing the capacity of our nervous system and our mental awareness.

The whisper in the back of your mind..

You’ve felt the whisper, so why don’t you press play and step on your mat? Because you’re not a person who relies on motivation. You never were. You’re awake to yourself. Welcome back to AWAKE by NPY, beautiful. In this limited podcast series our intention is to help you thrive and create yourself greater at a time where your attention is your greatest resource. Meet us on the podcast weekly for tools to thrive, conversations that expand your awareness, and experience the NPY difference, off the mat. Practice with us in NPY Online [https://norwaypoweryoga.com/] YouTube Subliminals