Finding Strength in the Orange Zone with Karin Neal

The Truth About Menopause, Perimenopause & BHRT with Dr. Nina Campagna

Send us Fan Mail [https://www.buzzsprout.com/1962265/fan_mail/new] 🎙️ Episode: The Truth About Menopause, Perimenopause & BHRT with Dr. Nina Campagna In this powerful conversation, we sit down with Dr. Nina Campagna to unpack the realities of menopause, perimenopause, and bioidentical hormone replacement therapy (BHRT) — and why so many women have been misled for decades. Dr. Campagna breaks down how BHRT was labeled as “dangerous,” how outdated research shaped public perception, and how this misinformation has deeply affected women’s health, confidence, and quality of life. We explore the myths, the science, and the new evidence showing that hormones can be not only safe, but transformative when used correctly. ✨ In this episode, we discuss: • What’s really happening in the body during perimenopause & menopause • How fear-based messaging around hormones has harmed women • The difference between synthetic hormones and BHRT • Why personalized hormone therapy can improve sleep, mood, metabolism, libido & long-term wellness • The importance of advocating for your own health If you’ve ever felt confused or overwhelmed about hormones, this episode is your roadmap back to clarity and empowerment. Watch the episode on YOUTUBE here: https://youtu.be/Muo-domSKAs To learn more about our podcast visit us on TikTok  @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty   Visit our website www.egodefined.com YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ Visit us on Facebook here: https://www.facebook.com/egobeautymodesto and https://www.facebook.com/egowellnessmodesto

Simplifying Strength — Discipline, Faith & Fat Loss with Brandon Hagar

Send us Fan Mail [https://www.buzzsprout.com/1962265/fan_mail/new] Simplifying Strength — Discipline, Faith & Fat Loss with Brandon Hagar In this episode of Awaken Your Ego, we sit down with Brandon Hagar, U.S. Marine veteran and founder of Keep It Simple Coaching, to talk about what it really takes to build strength — both physically and mentally. Brandon shares his no-nonsense approach to fat loss, leadership, and personal discipline, breaking down how simplicity and consistency lead to lasting transformation. From his time in the Marine Corps to coaching high-performing individuals today, Brandon’s mission is clear: help people cut through the noise, take ownership, and become their strongest selves — inside and out. Whether you’re on a fitness journey, striving for mental toughness, or just looking for a little motivation to stay consistent, this episode will fire you up to take action. 🎧 Tune in and learn how to keep it simple and unlock your full potential. Watch the full episode on YOUTUBE here: https://youtu.be/fzC3AeKOY6Q To learn more about our podcast visit us on TikTok  @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty   Visit our website www.egodefined.com YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ Visit us on Facebook here: https://www.facebook.com/egobeautymodesto and https://www.facebook.com/egowellnessmodesto

Finding Strength in the Orange Zone with Karin Neal

Send us Fan Mail [https://www.buzzsprout.com/1962265/fan_mail/new] In this episode of Awaken Your Ego, we sit down with Karin Neal, owner of Orangetheory Fitness in Stockton and Modesto, to explore her inspiring journey from fitness enthusiast to successful franchise owner. Karin shares how her passion for Orangetheory’s science-backed workouts turned into a mission to empower others through movement, mindset, and measurable results. We dive into the importance of VO₂ Max as a key indicator of health, how nutrition and exercise go hand in hand, and the ways that fitness can be a powerful tool for managing stress, balance, and overall wellbeing. Whether you’re a gym regular or just looking to reignite your motivation, this conversation will remind you that consistency—and a little time in the orange zone—can transform more than just your body. Watch the episode here: https://youtu.be/yppZUmbBFPc To learn more about our podcast visit us on TikTok  @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty   Visit our website www.egodefined.com YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ Visit us on Facebook here: https://www.facebook.com/egobeautymodesto and https://www.facebook.com/egowellnessmodesto

Modesto Moves: The Heart Behind the Latin Dance Scene w/ Alethia Alvarez

Send us Fan Mail [https://www.buzzsprout.com/1962265/fan_mail/new] Alethia Alvarez is a passionate force in Modesto’s vibrant dance community and a key figure behind the Modesto Latin Music & Dance Festival. As a dedicated instructor and event organizer, she’s made it her mission to bring people together through movement, rhythm, and connection. Partnering with Silhouette’s Dance Studio, Alethia helped launch the Modesto Latin Music & Dance Festival—coming to Graceada Park on October 11, 2025. She’s known for her free salsa and bachata demo lessons downtown and at local festivals, along with her weekly bachata classes and social dances at Urbano California Bistro, where the community gathers to dance, laugh, and grow. Through her energy and love for Latin dance, Alethia is not just teaching steps—she’s building community, confidence, and joy one beat at a time.  To watch the episode, go here: https://youtu.be/pdRH-5J50WM To learn more about our podcast visit us on TikTok  @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty   Visit our website www.egodefined.com YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ Visit us on Facebook here: https://www.facebook.com/egobeautymodesto and https://www.facebook.com/egowellnessmodesto

Founder of The Performance Lab & Entrepreneur, Brett Butler

Send us Fan Mail [https://www.buzzsprout.com/1962265/fan_mail/new] In this episode of the Awaken Your Ego Podcast, we sit down with Brett Butler, founder and owner of The Performance Lab (TPL)—one of Modesto’s premier fitness facilities. From a dream between friends to a city staple, Brett shares how his passion for performance training and giving back to his hometown has transformed TPL into more than just a gym—it’s a movement. We dive into Brett’s journey from collegiate athlete to top-tier trainer, his experience working with everyone from youth athletes to NFL pros, and what it takes to build a business rooted in discipline, community, and vision. With a degree in Kinesiology and experience with powerhouse programs like LSU, Brett brings unmatched knowledge and authentic energy to everything he does. Get ready for an inspiring conversation about leadership, staying humble while leveling up, and what’s next for TPL. Whether you're an athlete, entrepreneur, or just someone trying to become your best self—this episode is for you. 🎧 Listen now and awaken your drive. 📍 Available on all major podcast platforms. Watch the episode on Youtube here: https://youtu.be/z14DdmbCYOo #AwakenYourEgo #BrettButler #TPL #FitnessLeadership #ModestoStrong #PodcastEpisode #EntrepreneurMindset #FromTheGroundUp #StrengthAndVision To learn more about our podcast visit us on TikTok  @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty   Visit our website www.egodefined.com YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ Visit us on Facebook here: https://www.facebook.com/egobeautymodesto and https://www.facebook.com/egowellnessmodesto