Ep. 006 | Mastering the Mind: Sports Psychology Secrets ft. Prof. Heinrich Grobbelaar

Ep. 010 | Leading the Sprint Revolution ft. Olympian Brett Hawke

In this episode of Ballers Brew, we dive into the fast lane with Olympian, elite coach, and podcast host Brett Hawke. From walking out behind the blocks at the Olympics to coaching NCAA champions and global stars, Brett shares the defining moments that shaped his identity in and out of the pool. We explore the evolution of sprint swimming, what it takes to train for 21 seconds of explosive performance, and the cultural influences that shape elite environments. Brett unpacks how discomfort fuels growth, the mental game behind high-level coaching, and the personal “why” that drives his work in swimming and storytelling. He also reflects on standout interviews from Inside with Brett Hawke, the impact of international coaching experiences, and the timeless lessons that connect passion, purpose, and performance. Whether you’re chasing speed, building a team, or searching for your edge—this one’s for you. 🎧 SUBSCRIBE to the Podcast: ⁠⁠https://www.youtube.com/channel/UCeiVxYEHDi0KS2Lec1x8htw⁠⁠ [https://www.youtube.com/channel/UCeiVxYEHDi0KS2Lec1x8htw] 📲 Follow for bonus clips & BTS: • Instagram: ⁠⁠https://www.instagram.com/ballersbrew⁠⁠ [https://www.instagram.com/ballersbrew] • Facebook: ⁠⁠https://www.facebook.com/ballersbrew⁠⁠ [https://www.facebook.com/ballersbrew] • LinkedIn: ⁠⁠https://www.linkedin.com/company/ballersbrew [https://www.linkedin.com/company/ballersbrew] Timestamps: 00:00 – Intro 02:00 – Meet Brett Hawke 09:00 – Olympic Final Emotion 13:00 – Training for 21s 16:00 – Turning Point for Success 20:00 – The Sprint Evolution 28:00 – Trends with Specificity 32:00 – Mastering Speed 38:00 – Culture Shapes Performance 41:00 – Lessons in Coaching 44:00 – Challenges & Discomfort 48:00 – Winning with Purpose 54:00 – Final Reflection #BallersBrew #WorldsHottest #SportsPodcast #BallerNation #SportsIndustry #SportsTalk #Sports #Coaching #CoachingTips #HighPerformance #Swimming #Athlete #Olympics #NCAA Audio Credit: "I'm Ready" - AJR YouTube: ⁠https://www.youtube.com/watch?v=f2dJxFIV28Y ⁠⁠Instagram: ⁠https://www.instagram.com/ajrbrothers

Ep. 009 | Purpose, Power & Podiums ft. Olympian Zane Weir

In this episode of Ballers Brew, we sit down with European gold medalist and Olympian Zane Weir to unpack the journey behind the throws—one built on grit, legacy, and purpose. From his early days in Amanzimtoti to standing atop the podium for Italy, Zane reflects on the moments that shaped his path: the influence of his Italian grandfather, the shift from rugby to shot put, and the decision to train under legendary coach Paolo Dal Soglio. He breaks down how he balances raw power with finesse, and how intentional action—not just talent—has driven his rise. We also explore the mental and emotional layers of elite sport: navigating doubt, adapting through COVID, and staying grounded in the face of success. Zane’s story is about more than medals—it's about identity, presence, and the pursuit of expression through sport. If you’re chasing clarity, motivation, or the confidence to own your path, this one’s for you. 🎧 SUBSCRIBE to the Podcast: ⁠⁠https://www.youtube.com/channel/UCeiVxYEHDi0KS2Lec1x8htw⁠⁠ [https://www.youtube.com/channel/UCeiVxYEHDi0KS2Lec1x8htw] 📲 Follow for bonus clips & BTS: • Instagram: ⁠⁠https://www.instagram.com/ballersbrew⁠⁠ [https://www.instagram.com/ballersbrew] • Facebook: ⁠⁠https://www.facebook.com/ballersbrew⁠⁠ [https://www.facebook.com/ballersbrew] • LinkedIn: ⁠⁠https://www.linkedin.com/company/ballersbrew [https://www.linkedin.com/company/ballersbrew] Timestamps: 00:00 – Intro 02:00 – Meet Zane 05:00 – Foundations of Growth 10:00 – Shadowboxing Success 16:00 – Authenticity in the Pursuit 20:00 – From Field to Circle 26:00 – The Influence of Environment 31:00 – Decisions Despite Doubt 35:00 – Power of Intentional Action 39:00 – Standing on the Podium 43:00 – Finesse, Refinement, Execution 47:00 – Inner Circle Influence 50:00 – Process and Presence 55:00 – What Holds Up Tomorrow 01:00:00 – Expression as Purpose 01:04:00 – Final Reflection #BallersBrew #WorldsHottest #SportsPodcast #BallerNation #SportsIndustry #SportsTalk #Sports #HighPerformance #Olympics #TrackAndField #ShotPut #Athlete Audio Credit: "I'm Ready" - AJR YouTube: ⁠https://www.youtube.com/watch?v=f2dJxFIV28Y ⁠⁠Instagram: ⁠https://www.instagram.com/ajrbrothers

Ep. 008 | Coaching the Whole Athlete ft. Olympian Matt Yates

In this episode of Ballers Brew, we’re joined by Olympian, Commonwealth Games medalist, and sub-4-minute miler Matt Yates to explore his journey from elite middle-distance runner to transformative coach and founder of The Run Yard. Matt opens up about how his competitive past shaped a new way of thinking—where performance is matched by emotional intelligence, and leadership means knowing when to listen. He shares lessons on finding meaning in success, building healthy team culture, and the challenge of transitioning beyond elite sport. We talk about what it really takes to coach the whole athlete: balancing empathy with accountability, creating communities that thrive, and staying resilient when things feel uncertain or unseen. Whether you’re chasing podiums or purpose, Matt’s insights will leave you thinking differently about how growth, grit, and connection all work together. This episode will shift your perspective on what it really means to win. 🎧 SUBSCRIBE to the Podcast: ⁠⁠https://www.youtube.com/channel/UCeiVxYEHDi0KS2Lec1x8htw⁠⁠ [https://www.youtube.com/channel/UCeiVxYEHDi0KS2Lec1x8htw] 📲 Follow for bonus clips & BTS: • Instagram: ⁠⁠https://www.instagram.com/ballersbrew⁠⁠ [https://www.instagram.com/ballersbrew] • Facebook: ⁠⁠https://www.facebook.com/ballersbrew⁠⁠ [https://www.facebook.com/ballersbrew] • LinkedIn: ⁠⁠https://www.linkedin.com/company/ballersbrew [https://www.linkedin.com/company/ballersbrew] Timestamps: 00:00 – Intro 03:00 – Meet Matt 07:00 – Motive Matters 09:00 – Forming Perspective 15:00 – Selfish Side of Success 19:00 – Training Group Dynamics 25:00 – The Just Cause for Reason 29:00 – Power of Observation 37:00 – Holistic Wellbeing for Life After Sport 44:00 – Balancing Empathy and Execution 48:00 – From Connections to Community 55:00 – Navigating Obscurity and Obstacles 01:01:00 – Shared Journey to Mental Strength 01:06:00 – Evolving Strategies 01:14:00 – The Team as One 01:21:00 – Matt’s Mission 01:29:00 – Final Reflection #BallersBrew #WorldsHottest #SportsPodcast #BallerNation #SportsIndustry #SportsTalk #Sports #Coaching #CoachingTips #HighPerformance #Track #Athletics #Athlete #Olympics Audio Credit: "I'm Ready" - AJR YouTube: ⁠https://www.youtube.com/watch?v=f2dJxFIV28Y⁠⁠ Instagram: ⁠https://www.instagram.com/ajrbrothers

Ep. 007 | Olympic Grit & Open Water Excellence ft. Michelle Weber

In this episode of Ballers Brew, we dive into the journey of two-time Olympian and open water phenom Michelle Weber. From breaking records in the English Channel to representing South Africa on the world’s biggest stage, Michelle shares the moments that shaped her identity as both an athlete and a leader. She unpacks what it takes to stay mentally strong, physically prepared, and grounded in purpose—from endurance training and cultural experiences to her Share-A-Lane initiative and the legacy she hopes to leave behind. Michelle reflects on the highs and lows of Olympic competition, the lessons learned through adversity, and the deeper ‘why’ that keeps her moving forward. Whether you're an athlete, coach, or simply someone chasing a big goal, this one’s for you. 🎧 SUBSCRIBE to the Podcast: ⁠⁠https://www.youtube.com/channel/UCeiVxYEHDi0KS2Lec1x8htw⁠⁠ [https://www.youtube.com/channel/UCeiVxYEHDi0KS2Lec1x8htw] 📲 Follow for bonus clips & BTS: • Instagram: ⁠⁠https://www.instagram.com/ballersbrew⁠⁠ [https://www.instagram.com/ballersbrew] • Facebook: ⁠⁠https://www.facebook.com/ballersbrew⁠⁠ [https://www.facebook.com/ballersbrew] • LinkedIn: ⁠⁠https://www.linkedin.com/company/ballersbrew [https://www.linkedin.com/company/ballersbrew] Timestamps: 00:00 – Intro 02:00 – Meet Olympian Michelle Weber 08:00 – Passion Meets Purpose 13:00 – Childlike Faith 18:00 –Details in the Picture 22:00 – Sustainable Success 30:00 – Culture in Sport 36:00 – The Road to the Games 44:00 – Share-A-Lane 52:00 – Grounded in Competition 57:00 – Overcoming Adversity 01:02:00 – Matured Direction 01:05:00 – Profound Occurrences 01:13:00 – Final Reflection #BallersBrew #WorldsHottest #SportsPodcast #BallerNation #SportsIndustry #SportsTalk #Sports #Olympics #OpenWaterSwimming #HighPerformance #OlympicMindset Audio Credit: "I'm Ready" - AJR YouTube: ⁠https://www.youtube.com/watch?v=f2dJxFIV28Y⁠⁠ Instagram: ⁠https://www.instagram.com/ajrbrothers

Ep. 006 | Mastering the Mind: Sports Psychology Secrets ft. Prof. Heinrich Grobbelaar

Join us as we explore the realm of sports psychology with Professor Heinrich Grobbelaar, a leading authority and Associate Professor at Stellenbosch University. With extensive academic credentials and practical experience as a Mental Conditioning Coach for Stellenbosch FC, Prof. Grobbelaar delves into the transformative power of mental strategies in athletic performance. Discover actionable insights on enhancing mental toughness, building confidence, and managing performance anxiety. Prof. Grobbelaar shares his expertise gleaned from pioneering research and working with elite athletes, offering a compelling look into the principles that drive peak athletic achievement. Whether you're an athlete, coach, or sports enthusiast, tune in to gain valuable perspectives from Prof. Heinrich Grobbelaar on optimizing performance through sports psychology. 🎧 SUBSCRIBE to the Podcast: ⁠https://www.youtube.com/channel/UCeiVxYEHDi0KS2Lec1x8htw⁠ [https://www.youtube.com/channel/UCeiVxYEHDi0KS2Lec1x8htw] 📲 Follow for bonus clips & BTS: • Instagram: ⁠https://www.instagram.com/ballersbrew⁠ [https://www.instagram.com/ballersbrew] • Facebook: ⁠https://www.facebook.com/ballersbrew⁠ [https://www.facebook.com/ballersbrew] • LinkedIn: ⁠https://www.linkedin.com/company/ballersbrew [https://www.linkedin.com/company/ballersbrew] Timestamps: 00:00 – Intro 04:30 – Meet Prof. Grobbelaar 10:30 – The Power of the Mind 15:00 – Habits of Influence 19:00 – Big Match Temperament 22:00 – The Controllables 27:00 – Coined Composure 33:00 – Mental Maturity 37:00 – Athletic Identity 45:00 – Drivers of Behavior 49:00 – Molded Mindsets 55:00 – Constructed Confidence 01:04:00 – Anxiety Hindrances 01:11:00 – Psychological Performance Tools 01:20:00 – Potential Development 01:27:00 – Final Reflection #BallersBrew #WorldsHottest #SportsPodcast #BallerNation #SportsIndustry #SportsTalk #Sports #Psychology #HighPerformance #Mindset #SportsPsychology Audio Credit: "I'm Ready" - AJR YouTube: https://www.youtube.com/watch?v=f2dJxFIV28Y⁠ [https://www.youtube.com/watch?v=f2dJxFIV28Y] Instagram: https://www.instagram.com/ajrbrothers [https://www.instagram.com/ajrbrothers]