Ep 59 - Things that actually get you results

Ep 61 - Humans want connection

As you mature, life happens and interests change. How do you go about creating / maintaining connections? This week's topics: 1. Morbid curiosity - submarines, Black Mirror 8:38 2. APL Nationals & upcoming team events 28:47 3. Getting or injured is the worst 41:12 4. Making new friends later in life 56:03 Join our community and hang out: Click here [https://stc-district.mn.co/plans/175356?bundle_token=7d25b874334d7bc2dfdc96ce112fe434&utm_source=manual] As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 60 - Which supplements should you take?

What supps do we actually take and/or recommend? You wouldn't believe what's still making the rounds! This week's topics: 1. Nutrition fads that still haven't died 10:38 2. Bert Kreischer & Arnie on the big screen 16:27 3. Gaming the air fryer system 26:15 4. The new craze - Ozempic & Berberine 5. What supps do we take / recommend? 51:07 Code EARLYBIRD for a $1 first month on our training app! https://www.stcfit.com/stcfit-training-app As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 59 - Things that actually get you results

Spacing volume out over a week, figuring out how to prioritise training in your schedule, and more answered in this week's Q&A. This week's topics: 1. Dieting while your family aren't 13:17 2. How often should your program change? 28:58 3. One intense leg day vs. Spreading it out 39:30 4. Struggling to fit training in your routine 58:51 5. "Coaches" working in areas they shouldn't Code EARLYBIRD for a $1 first month on our training app! https://www.stcfit.com/stcfit-training-app As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 58 - Why your diet feels so difficult

Here are the best ways we've personally found, to approach your dieting phase with greater success. This week's topics: 1. What we listen to while training 23:17 2. Reducing food friction while in a deficit 30:27 3. Are processed foods bad for you? 38:28 4. How to build a diet for yourself 49:52 5. Caffeine detox? Chats with god? 59:51 Code EARLYBIRD for a $1 first month on our training app! https://www.stcfit.com/stcfit-training-app As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 57 - You're in better shape than you think

Feeling sluggish in a surplus / strength phase? Or feel you don't look as good as you want? Us too... This week's topics: 1. Set the date, work towards it 19:12 2. Higher intensity vs. higher volume 32:34 3. Should you rearrange your workouts? 43:01 4. Feeling chunkier in a strength prep 53:31 Code EARLYBIRD for a $1 first month on our training app! https://www.stcfit.com/stcfit-training-app As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!