10 ways to improve your Life span and Health Span

10 ways to improve your Life span and Health Span

Living longer is great—but living better is the real goal. In this episode, we dive into 10 proven, practical strategies to extend not only your life span but also your health span—the years you stay active, capable, and thriving. From movement habits that build strength and resilience, to nutrition tips that support longevity, to stress-reducing practices that help your body heal and recover—you’ll learn how to build a lifestyle that keeps you moving wild and feeling young for decades to come. Expect actionable takeaways, myth-busting insights, and simple shifts you can start today to make sure you’re not just adding years to your life, but life to your years. 👉 Tune in and discover how to train untamed for the long run. Follow us on IG @barefoottrainer [https://https//www.instagram.com/barefoottrainer] and @untamed_personaltraining [https://www.instagram.com/untamed_personaltraining] Learn more about our community at untamedpersonaltraining.com [https://www.untamedpersonaltraining.com] Looking for more info? Check out our most recent blog post here [https://untamedfitnessmma.com/blog/]! Book a Free No Sweat Intro with our highly experienced and professional trainers here. [https://www.untamedfitnessmma.com/] Music by Ruwin [https://pixabay.com/users/nra-lab-29858489/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=249696] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=249696]

The 6 Areas of Alignment: How to Build a Better Life

*Snag a copy of 'The Everything Journal for the Enthusiastic Mind' by Amanda Buckner Here! [https://go.untamedpersonaltraining.com/product-details/product/the-everything-journal]* Use code BAREFOOT15 for 15% off your order! In this episode, we’re breaking down the 6 key areas of life alignment — Network, Mindset, Fitness, Finance, Family, and Faith — and giving you simple ways to check in on where you’re at right now. Think of it like a self-audit, but with less stress and more “aha!” moments. If you’re ready to dig deeper and start making small, powerful shifts toward a healthier, more balanced life, grab a copy of my book The Everything Journal for the Enthusiastic Mind [https://go.untamedpersonaltraining.com/product-details/product/the-everything-journal]by Amanda Buckner. It’s your step-by-step guide to creating alignment that actually sticks. Listen now and let’s start building a life you love — from the inside out. Follow us on IG @barefoottrainer [https://https//www.instagram.com/barefoottrainer] and @untamed_personaltraining [https://www.instagram.com/untamed_personaltraining] Learn more about our community at untamedpersonaltraining.com [https://www.untamedpersonaltraining.com] Looking for more info? Check out our most recent blog post here [https://untamedfitnessmma.com/blog/]! Book a Free No Sweat Intro with our highly experienced and professional trainers here. [https://www.untamedfitnessmma.com/] Music by Ruwin [https://pixabay.com/users/nra-lab-29858489/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=249696] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=249696]

What's the Difference Between Stamina and Endurance?

What's the difference between stamina and endurance? Sometimes used interchangeably, they are actually quite different! Not only do they use your muscle fibers differently, but they also get developed through WAY difference training styles. Listen here with your host Amanda Buckner for more info! Follow us on IG @barefoottrainer [https://https//www.instagram.com/barefoottrainer] and @untamed_personaltraining [https://www.instagram.com/untamed_personaltraining] Learn more about our community at untamedpersonaltraining.com [https://www.untamedpersonaltraining.com] Looking for more info? Check out our most recent blog post here [https://untamedfitnessmma.com/blog/]! Book a Free No Sweat Intro with our highly experienced and professional trainers here. [https://www.untamedfitnessmma.com/] Music by Ruwin [https://pixabay.com/users/nra-lab-29858489/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=249696] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=249696]

How to Stay Motivated When You hit a Fitness Plateau

Follow us on IG @barefoottrainer [https://https//www.instagram.com/barefoottrainer] and @untamed_personaltraining [https://www.instagram.com/untamed_personaltraining] Learn more about our community at untamedpersonaltraining.com [https://www.untamedpersonaltraining.com] Looking for more info? Check out our most recent blog post here [https://untamedfitnessmma.com/blog/]! Book a Free No Sweat Intro with our highly experienced and professional trainers here. [https://www.untamedfitnessmma.com/] Music by Ruwin [https://pixabay.com/users/nra-lab-29858489/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=249696] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=249696]

How Important is Aligning Nutrition to Your Fitness Routine?

Follow us on IG @barefoottrainer [https://https//www.instagram.com/barefoottrainer] and @untamed_personaltraining [https://www.instagram.com/untamed_personaltraining] Learn more about our community at untamedpersonaltraining.com [https://www.untamedpersonaltraining.com] Looking for more info? Check out our most recent blog post here [https://untamedfitnessmma.com/blog/]! Book a Free No Sweat Intro with our highly experienced and professional trainers here. [https://www.untamedfitnessmma.com/] Music by Ruwin [https://pixabay.com/users/nra-lab-29858489/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=249696] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=249696]