Overcoming Nerves and Building Confidence In and Out of the Show Ring with Sara Sellmer

Dana Cooke - The Journey from BC Young Rider to International Competitor

In this episode, Dana Cooke shares the story behind her journey from Pony Club and rodeo roots to representing Canada on the international stage. Dana opens up about the realities of building a career in eventing - the injuries, setbacks, financial struggles, determination it takes to keep pursuing big goals in one of the toughest sports in the world. Filled with honest insight, memorable horse stories, and advice for riders, this conversation explores the journey behind the results - and why the path in horses is rarely a straight line.

Overcoming Nerves and Building Confidence In and Out of the Show Ring with Sara Sellmer

Host Addisyn Parahoniak talks with Sara Sellmer about overcoming nerves and building confidence in and out of the show ring. Sara is a professional event rider and coach with years of experience developing both horses and riders. She’s seen the sport from every angle — the highs, the disappointments, the rebuilding phases — and what I admire most is the perspective she brings to all of it. In this episode, we’re diving into mental toughness and resilience. What does it really mean to stay brave? How do you keep going after setbacks? And how do you build confidence that isn’t just temporary, but lasting?

BCYR Podcast - 3 tips with Maeve Conroy-Drew to get ready for show season

Getting ready for show season? Host Addisyn Parahoniak talks with Coach and rider Maeve Conroy-Drew as she breaks down three top tips to help young eventers start the season strong.