Letting Go of the Past Version of You: A Soulful Guide to Shedding Old Identities

Courage, Gut Feelings & Growth: A Soul Chat with Gabi

In this soulful and super real convo, I’m joined again by the amazing Gabi—a trauma-informed personal trainer, deep thinker, and all-around radiant human being. We first met in a podcast guest swap group and quickly bonded over our love for honest, soul-level chats. This episode is no exception. Gabi shares how her relationship with her nervous system and body has evolved since we last spoke. We talk about what regulation actually feels like, how trauma can disconnect us from our intuition, and the beautiful (and sometimes messy) journey of learning to trust your gut again. She opens up about her experience in an emotionally abusive relationship, and how she began tuning into the signals her body was giving her. We also chat about friendship breakups, reclaiming autonomy, and the courage it takes to put yourself first. If you’re curious about finding your purpose, following what lights you up, or building the bravery to try something new—this one’s for you. Gabi shares powerful insights on how to take baby steps, let go of expectations, and move forward without self-judgment. This is an episode full of truth, tenderness, and Gabi’s beautiful radiant energy. ✨ Listen to the first episode with Gabi here! [https://open.spotify.com/episode/1yLylsRGd0rHtwn86jUVKZ?si=6c0259642f544369] Connect with Gabi IG: https://www.instagram.com/thetraumainformedpt/ [https://www.instagram.com/thetraumainformedpt/] Website www.thetraumainformedpt.com [http://www.thetraumainformedpt.com] YouTube: https://youtube.com/@thetraumainformedpt [https://www.youtube.com/@thetraumainformedpt] LinkedIN: https://www.linkedin.com/in/thetraumainformedpt [https://ca.linkedin.com/in/thetraumainformedpt]

Feeling Lost in Life? Here's How to Find Your Next Aligned Step

Feeling lost, stuck, or unsure of your next step? You’re not broken—you’re in the void, that sacred pause between what was and what’s next. In this episode, I’m walking you through what it really means to feel directionless and how it’s often a powerful sign that something beautiful is unfolding beneath the surface. We’ll chat about common signs you’re disconnected from your intuition, how to stop outsourcing your decisions, and gentle practices to help you reconnect with your inner guidance. Whether you’re doom-scrolling, stuck in “shoulds,” or craving clarity, this episode is here to help you breathe, ground, and remember your next step doesn’t come from forcing—it comes from listening. ✨ Book your Intuitive Guidance Session here [https://befreewithlee.com/intuitive-guidance-coaching-session/]—sessions start in July but spots are open now. Here are some other ways I can help:  Free Create A Life True To You Workbook & Guided Meditation [https://preview.mailerlite.io/preview/608090/sites/119252762651264348/livealifetruetoyouworkbook] – Come back home to yourself, explore your values, and take steps toward your highest self. 💖 Free Life Check-In Questionnaire [https://docs.google.com/forms/d/e/1FAIpQLScqgdPeutpEVEpHlG5aCivwbKhSE2IEisG49qUqsHqQi8GAKA/viewform] – Reflect, gain clarity, and receive personalised insights from me to help you move forward. ☕ Meet & Greet Coffee Chat [https://tidycal.com/befreewithlee/meetandgreet]– Let’s talk about what’s showing up for you & make a plan! 🌟 1:1 Coaching [https://befreewithlee.com/workwithme/] – Deep, personalised support to help you create a life aligned with you.

The Magic of Intuition: What It Is, What It’s Not + How to Tap In

You know that feeling in your gut when something just feels off — or so right you can’t explain it? That’s your intuition speaking. But what if you’re not sure whether it’s your true inner knowing… or just fear and anxiety disguised as guidance? In this episode, I’m diving into what intuition actually is (and what it’s not), why so many of us have lost touch with it, and how you can start reconnecting to that wise inner voice that always knows your next step — even when it doesn’t make logical sense. You’ll hear: 🌿 What real intuition feels like in the body 🌿 How trauma, pressure, and conditioning block our intuitive voice 🌿 Why intuition is not YOLO impulses or ego-led decisions 📖 Journaling prompts to strengthen your self-trust 🌿 My fav practices to hear your intuition more clearly (including a weirdly powerful dinner question) If you’ve been stuck in your head trying to “figure it all out,” this is your sign to tune in and come back home to yourself. Book your intuitive guidance coaching session here!  [https://befreewithlee.com/intuitive-guidance-coaching-session/] Podcast episodes talked about:  Lets talk manifesting a few of my favourite manifestations revealed!  [https://open.spotify.com/episode/4MA6uKceEg19St8nfPa0bE?si=0090304807354da2] Here are some ways I can help:  Free Create A Life True To You Workbook & Guided Meditation [https://preview.mailerlite.io/preview/608090/sites/119252762651264348/livealifetruetoyouworkbook] – Come back home to yourself, explore your values, and take steps toward your highest self. 💖 Free Life Check-In Questionnaire [https://docs.google.com/forms/d/e/1FAIpQLScqgdPeutpEVEpHlG5aCivwbKhSE2IEisG49qUqsHqQi8GAKA/viewform] – Reflect, gain clarity, and receive personalised insights from me to help you move forward. ☕ Meet & Greet Coffee Chat [https://tidycal.com/befreewithlee/meetandgreet]– Let’s talk about what’s showing up for you & make a plan! 🌟 1:1 Coaching [https://befreewithlee.com/workwithme/] – Deep, personalised support to help you create a life aligned with you.

Letting Go of the Past Version of You: A Soulful Guide to Shedding Old Identities

In this episode, we dive into the tender process of shedding past versions of ourselves that no longer align. Through personal stories and soulful guidance, I explore how to move through the discomfort of change with self-love and compassion, and embrace the person you're becoming. 🌱 You’ll learn: • How to honor who you are now • The importance of letting go with kindness • Steps to embrace your transformation If you’re in the middle of a transition, this episode is for you. 🌟 Resources talked about: Free Create A Life True To You Workbook & Guided Meditation [https://preview.mailerlite.io/preview/608090/sites/119252762651264348/livealifetruetoyouworkbook] – Come back home to yourself, explore your values, and take steps toward your highest self. Here are some ways I can help:  💖 Free Life Check-In Questionnaire [https://docs.google.com/forms/d/e/1FAIpQLScqgdPeutpEVEpHlG5aCivwbKhSE2IEisG49qUqsHqQi8GAKA/viewform] – Reflect, gain clarity, and receive personalised insights from me to help you move forward. ☕ Meet & Greet Coffee Chat [https://calendly.com/befreewithlee/meetandgreet?month=2025-03]– Let’s talk about what’s showing up for you & make a plan! 🌟 1:1 Coaching [https://befreewithlee.com/workwithme/] – Deep, personalised support to help you create a life aligned with you.

Trusting the Universe (Even When You’re Pooping in a Bucket)

What if the season of confusion you’re in… is actually the beginning of something beautiful? In this honest and heart-led episode, we explore what it really means to trust—not when things are clear, but when they’re messy, uncertain, and kind of chaotic. Like… living in a caravan with no toilet and wondering if you've made a huge mistake kind of chaotic 😅 We talk about the difference between faith and trust, how control and catastrophizing are just masks for fear, and why letting go of needing proof is the bravest thing you can do. You’ll hear stories from my own journey—leaping into a new life in a new country, navigating love and uncertainty, and learning to surrender. And I’ll offer you gentle affirmations to come back to when your trust feels wobbly and your faith feels far away. Resources talked about: Affirmation Alchemy 3 Day Challenge [http://subscribepage.io/affirmationalchemy] Free Create A Life True To You Workbook & Guided Meditation [https://preview.mailerlite.io/preview/608090/sites/119252762651264348/livealifetruetoyouworkbook]  Episodes referred to in this episode:  Let's talk Manifesting: My Journey & A Few of My Favourite Manifestations Revealed! [https://open.spotify.com/episode/4MA6uKceEg19St8nfPa0bE?si=c62ce080ff1c46f2]  Here are some ways I can help:  💖 Free Life Check-In Questionnaire [https://docs.google.com/forms/d/e/1FAIpQLScqgdPeutpEVEpHlG5aCivwbKhSE2IEisG49qUqsHqQi8GAKA/viewform] – Reflect, gain clarity, and receive personalised insights from me to help you move forward. ☕ Meet & Greet Coffee Chat [https://calendly.com/befreewithlee/meetandgreet?month=2025-03]– Let’s talk about what’s showing up for you & make a plan! 🌟 1:1 Coaching [https://befreewithlee.com/workwithme/] – Deep, personalised support to help you create a life aligned with you.