Attachment 101

Slowing down- Holiday Episode

In this episode, we discuss our professional life changes, slowing down and future episodes.

Attachment Style Deep Dive

We're back! In this episode, Jennifer and Jess discuss attachment styles on a deeper level and provide resources for learning more. Want to ask us questions or leave feedback? Email us at admin@thebravelifetherapy.com

Attachment 101

On today's episode, Jess and Jennifer discuss all things attachment and why it is so important to our existence as human beings. Resources for you to learn more about your attachment style: Attachment style quiz: https://www.attachmentproject.com/ Books: Attached by Amir Levine M.D. and Rachel Heller M.A. Secure Love by Julie Menanno

People Pleasing.. If That's Okay With You...

In this episode, Jenn and Jess talk all things people pleasing. They answer questions such as why is it so difficult to stop people pleasing, why do we people please, and what are some tangible steps to start healing? Jenn and Jess also offer some kind and bitchy boundary statements.

Breaking Down Types of Boundaries

In this episode, Jess and Jennifer discuss the various types of boundaries and the importance of knowing yourself and your needs within each.