Be Multitudes Podcast: The Generalist’s Advantage
Jennifer Monness is the Founder and Director of The Meditation Lab, a provider of customized wellness programs tailored to employees and executives in the corporate workforce. Inspired by the impact the practice had on her ability to navigate the stress of working in the fast paced world of politics, Jennifer began leading workshops to make wellness practices more accessible. Her unique style breaks down the myths of meditation by sharing specific mindfulness skills and strategies that can be easily integrated into one’s busy life. Jennifer’s coaching methodology is tailored to individuals who experience stress and pressure in the workplace. She shares the science behind meditation and offers an experiential exploration of mindful breathing, movement and meditation and highlights the impact of positive mindset. Jennifer works with individuals in a variety of settings and industries including finance, consumer products, information technology, sports and entertainment, marketing, healthcare, real estate, competitive athletic programs, non-profit organizations, law enforcement, and schools. Her corporate clients include: NBA Cares, Coldwell Banker Homes, Hitachi America Limited, InterPublic Group Inc., KeyBank, MRI Simmons, Inc., Restaurant Associates, Regeneron, Tompkins Financial, & Westchester Medical Center Jennifer holds a BS in Marketing from the University of Pennsylvania, a MS in Special Education from Bank Street College, and she is a 500+ hour certified yoga instructor. Jennifer has been a meditation facilitator, yoga teacher and trainer, and guest speaker for over 25 years.
6 episodios
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