Become Your Own Behavior Scientist

Real Talk and Q&As!

Q&A Time with Coaches Alyssa & Chauntae! You asked, and we’re answering! In this special Q&A episode, coaches Alyssa and Chauntae dive into some fun topics—from sex performance and pregnancy myths to practical tips for crushing your calorie deficit. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with insights, laughs, and no-filter advice you won’t want to miss! Enjoy, athletes! 💪🏽 ❤️Love the Podcast?? Leave us a 5 star review! 👀 Check out our website: https://www.pathtogoals.com/ 💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!: 1:1 coaching application link: https://link.pathtogoals.com/widget/form/McWzPG1U8xOO95bIdJHo?notrack=true [https://link.pathtogoals.com/widget/form/McWzPG1U8xOO95bIdJHo?notrack=true]

Become Your Own Behavior Scientist

"I know what to do… I just need to do it.” Sound familiar? The problem isn’t a lack of knowledge—it’s a lack of action. In this episode, Coaches Alyssa and Chauntae, experts in behavior change, dive into how shifting your identity and the stories you tell yourself can transform your habits—and your life. Tune in for mom-tested tips, expert insights with real-life examples, and practical strategies to help you break through resistance and start living up to your full potential, one habit at a time. Enjoy, athletes! 💪🏽 VALUES ASSESSMENT FOR YOU: https://drive.google.com/file/d/17mjJBRQNbNiEf7hkaPpys4z30mATssBr/view?usp=drivesdk [https://drive.google.com/file/d/17mjJBRQNbNiEf7hkaPpys4z30mATssBr/view?usp=drivesdk] WEBSITE: https://www.pathtogoals.com/ ❤️Love the Podcast?? Please leave us a five star review to reach more women like you! 💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Athlete Transformation Program and schedule a free consult with one of our staff members! 1:1 coaching application link: https://link.pathtogoals.com/widget/form/LFNxqqrTvSMgLBynhePx [https://link.pathtogoals.com/widget/form/LFNxqqrTvSMgLBynhePx]

How to Become Harder to Kill

You already know that training will make you healthier and sexier — but what other benefits does it have? And what does getting truly healthy look like in your daily life? In this episode, coaches Chauntae and Alyssa break it all down—from strength and bodybuilding fundamentals to functional training, nutrition, supplements, and women’s health. Whether you’re just starting or looking to maximize your progress, this episode will help you train smarter and become *harder to kill*. Time to lift, learn, and unleash your inner athlete! 💪🏽 ❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies! ➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx [https://q0mq1cfl15k.typeform.com/to/LcIXinhx] 💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!: 1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq [https://q0mq1cfl15k.typeform.com/to/hI15SiYq]

Are Seed Oils really THAT bad?

Are Seed Oils really THAT bad? Fear-mongering influencers love to tell you that seed oils are toxic and that eating “clean” is the only way to be healthy. But is that *really* the problem? Or is something bigger at play? In this episode, coaches Alyssa and Chauntae break down the nutrition myths that are taking over social media—designed to make you feel broken just so someone can sell you the “fix.” They’ll dive into what’s *actually* holding us back from better health and how we can focus on real, sustainable changes instead of falling for the latest fear-based trend. Let’s get real and use the conversation RFK has sparked to make meaningful changes in our homes and lives. Enjoy, athletes! 💪🏽 ❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies! ➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx 💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!: 1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq

Americas Failing Healthcare System and MAHA

Unpacking America's failing health care system, the rise of the MAHA Movement, and the shift toward prevention. In this episode, the coaches take a deep dive into the evolution of health policies and government initiatives aimed at improving American nutrition. While reflecting on their impact, they uncover the real issue beneath the surface: habits and prevention. But the conversation doesn’t stop there—what could we expect from RFK's approach? How can we take matters into our own hands to improve our health system? Get ready for eye-opening insights that’ll change how you think about your health and inspire you to take charge! Enjoy athletes💪🏽 ❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies! ➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast! https://q0mq1cfl15k.typeform.com/to/LcIXinhx 💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!: 1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq