Season 2 Episode 11 Holding Yourself In Love: How Yoga Can Help Us Create Our Own Sense Of Safety.

Season 3 Episode 2: My Top Yoga Books

Send us Fan Mail [https://www.buzzsprout.com/2395889/fan_mail/new] In this episode I'm sharing with you my top yoga books. These are the books I come back and refer to, time and time again. Books that enlighten me, comfort me, inspire me, make me think and stir my soul. These are the main books that have helped me along the path find deeper meaning and understanding, although it was super difficult to choose just these alone! There are so many more I could recommend, but then Id be here for hours! Here are the titles: * The Yoga Sutras of Patanjali with Translation and commentary by Swami Satchidananada * The Bhagavad Gita With Translation and Commentary by Eknath Easwaran * Be Here Now Ram Dass The Hanuman Foundation * Awakening Shakti By Sally Kempton * The Radiance Sutras By Lorin Roche PHD * The Heart Of Yoga  By Desikachar * I also mentioned another little book on the teachings of Sri Ramana Maharshi called All Is One, and another great book I didnt mention which goes deeper into his teachings is Be As You Are with Daniel Goldman. Grab a cuppa yoga my lovely yoga community and I hope you enjoy the episode. If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you. Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/ Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/ With love and light, Helen xxx

Season 3 Episode 1: 30 Eposodes in! Where we Are Now And Whats Coming Next On The Podcast

Send us Fan Mail [https://www.buzzsprout.com/2395889/fan_mail/new] In this episode I am taking a pause to celebrate 3o episodes and 3 seasons of be Still & Notice. Its a great acheivement and we're gonna keep going. I talk about how far weve come, subjects weve explored, and some of the topics that are top of my mind right now, my current read on plant consciousness, my yoga programme, and whats coming next on the podcast. Thank you for being here, you make it possible, I so appreciate you. I hope you enjoy. In the episode I mention this Podcast, with Andre Duqum and the Neuroscientist Caroline Leaf: https://podcasts.apple.com/gb/podcast/know-thyself/id1633725927?i=1000772965449 [https://podcasts.apple.com/gb/podcast/know-thyself/id1633725927?i=1000772965449] And I mention this incredible book: The Light Eaters,  by Zoe Schlanger https://www.amazon.co.uk/Light-Eaters-Science-Plant-Intelligence/dp/0008445389/ref=asc_df_0008445389?mcid=47ac4bc17b1b334a89373ba5c91c4e42&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697265600136&hvpos=&hvnetw=g&hvrand=2065351851296923324&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007208&hvtargid=pla-2313636830626&psc=1&hvocijid=2065351851296923324-0008445389-&hvexpln=0&gad_source=1 If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you. Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/ Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/ With love and light, Helen xxx

Episode 15: Learning, Unlearning And Finding your Own Way

Send us Fan Mail [https://www.buzzsprout.com/2395889/fan_mail/new] In this epiosde Im talking about why we shouldnt out our yoga mentors and teachers on pedestals, the importance of critical thinking and individuation, and how we often need to umlearn what weve learned to really embody that knowledge. For students and teachers alike. I hope you enjoy :) If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you. Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/ Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/ With love and light, Helen xxx

Episode 14: I'm Still Here

Send us Fan Mail [https://www.buzzsprout.com/2395889/fan_mail/new] Hi everyone, I hope youre all well. This is a candid and personal episode where I explain why I've been taking a bit of an unintended pause recently. I thank you for your support and understanding as always. With love, Helen xxx If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you. Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/ Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/ With love and light, Helen xxx

Episode 13: Embracing The Feminine: Yin, Yoga Nidra & Pregnancy Yoga With Vic Quilliam

Send us Fan Mail [https://www.buzzsprout.com/2395889/fan_mail/new] In this episode I get to have a lovely chat with my friend, and incredible yoga teacher Vic Quilliam. Vic lives in Spain with her husband and toddler and she is a Yin, Hatha Vinyasa, Pregnancy and Post Natal and Yoga Nidra teacher. Our converstaion flows around these different practices, embracing femininity and how becoming a Mum changed Vic's practice and teaching completely. This one is for all you Mums out there. I hope you enjoy. In this epiosde we reference an incredible book by Uma Dinsmore Tuli, called Yoni Shakti. Its a must read for women who love yoga. You can follow Vic and find out about her teaching offerings online and in person on Instagram here: Yoga_with vic https://www.instagram.com/yoga_withvic?igsh=MWZxam81Njl0M3hzMw== [https://www.instagram.com/yoga_withvic?igsh=MWZxam81Njl0M3hzMw==] or you can email her here: vkquilliam@gmail.com If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you. Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/ Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/ With love and light, Helen xxx