Episode 13: Embracing The Feminine: Yin, Yoga Nidra & Pregnancy Yoga With Vic Quilliam

Season 3 Episode 1: 30 Eposodes in! Where we Are Now And Whats Coming Next On The Podcast

Send us Fan Mail [https://www.buzzsprout.com/2395889/fan_mail/new] In this episode I am taking a pause to celebrate 3o episodes and 3 seasons of be Still & Notice. Its a great acheivement and we're gonna keep going. I talk about how far weve come, subjects weve explored, and some of the topics that are top of my mind right now, my current read on plant consciousness, my yoga programme, and whats coming next on the podcast. Thank you for being here, you make it possible, I so appreciate you. I hope you enjoy. In the episode I mention this Podcast, with Andre Duqum and the Neuroscientist Caroline Leaf: https://podcasts.apple.com/gb/podcast/know-thyself/id1633725927?i=1000772965449 [https://podcasts.apple.com/gb/podcast/know-thyself/id1633725927?i=1000772965449] And I mention this incredible book: The Light Eaters,  by Zoe Schlanger https://www.amazon.co.uk/Light-Eaters-Science-Plant-Intelligence/dp/0008445389/ref=asc_df_0008445389?mcid=47ac4bc17b1b334a89373ba5c91c4e42&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697265600136&hvpos=&hvnetw=g&hvrand=2065351851296923324&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007208&hvtargid=pla-2313636830626&psc=1&hvocijid=2065351851296923324-0008445389-&hvexpln=0&gad_source=1 If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you. Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/ Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/ With love and light, Helen xxx

Episode 15: Learning, Unlearning And Finding your Own Way

Send us Fan Mail [https://www.buzzsprout.com/2395889/fan_mail/new] In this epiosde Im talking about why we shouldnt out our yoga mentors and teachers on pedestals, the importance of critical thinking and individuation, and how we often need to umlearn what weve learned to really embody that knowledge. For students and teachers alike. I hope you enjoy :) If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you. Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/ Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/ With love and light, Helen xxx

Episode 14: I'm Still Here

Send us Fan Mail [https://www.buzzsprout.com/2395889/fan_mail/new] Hi everyone, I hope youre all well. This is a candid and personal episode where I explain why I've been taking a bit of an unintended pause recently. I thank you for your support and understanding as always. With love, Helen xxx If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you. Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/ Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/ With love and light, Helen xxx

Episode 13: Embracing The Feminine: Yin, Yoga Nidra & Pregnancy Yoga With Vic Quilliam

Send us Fan Mail [https://www.buzzsprout.com/2395889/fan_mail/new] In this episode I get to have a lovely chat with my friend, and incredible yoga teacher Vic Quilliam. Vic lives in Spain with her husband and toddler and she is a Yin, Hatha Vinyasa, Pregnancy and Post Natal and Yoga Nidra teacher. Our converstaion flows around these different practices, embracing femininity and how becoming a Mum changed Vic's practice and teaching completely. This one is for all you Mums out there. I hope you enjoy. In this epiosde we reference an incredible book by Uma Dinsmore Tuli, called Yoni Shakti. Its a must read for women who love yoga. You can follow Vic and find out about her teaching offerings online and in person on Instagram here: Yoga_with vic https://www.instagram.com/yoga_withvic?igsh=MWZxam81Njl0M3hzMw== [https://www.instagram.com/yoga_withvic?igsh=MWZxam81Njl0M3hzMw==] or you can email her here: vkquilliam@gmail.com If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you. Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/ Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/ With love and light, Helen xxx

Season 2 Episode 12: Sex And the State Of The World

Send us Fan Mail [https://www.buzzsprout.com/2395889/fan_mail/new] In this episode I first have to apologise as I get on my soapbox and a little fired up talking about this. This episode might resonate more with the women in this audience but its definitely for the guys too. I talk about how yoga in the west has been seriously sexualised, through fashion, pop-culture, branding and marketing, morphing it into something with far less than the respect and gravitas it deserves. I also talk about how vital it is more than EVER for us all to be starting a serious practice. I promise I dont talk poilitics and I only use the "T" word (Trump) once. If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you. Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/ Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/ With love and light, Helen xxx