Nutrition talk!

Be Strong Birthday!

It's Cos' birthday! To celebrate, Case hops on to interview him and share some embarrassing stories from Mama Hippo.  Covering everything from fighting MMA, teaching BJJ, sibling rivalries and adjusting to life after the cage Hope you enjoy! If you'd like to appear on the pod, message Cos on instagram (@be_strong_pt_ or @hippobjj) If you'd like to support the pod send a message to Cos to discuss!

Nutrition talk!

Cos has a chat with Casey Marshall- nutritionist and former champion kickboxer about nutrition for life and performance! @caseyjademarshall if you want to get on top of your nutrition

Gi's and Chillis

Just Cos raging against enforced academy gis, cults in general and trying to milk your members for cash. And then taking a break to try some chilli choc, and it did have a kick! Also thought on becoming a Spartan Ambassador- use code SRUKBA25-COSTAS-CC to save 20% off your race!

Be Strong Q&A Podcast

Stricken with man flu, Cos hopped on to tackle the important audience questions before Christmas- begrudgingly celebrating the girls who smoked us at the escape room too.

Be Strong Pod- Audience Q&A!

Solo pod from Cos, just taking all the audience questions- from gym politics, attendance promotions and comp advice to who's gonna get decked at the escape room Christmas party