You Can’t ChatGPT Your Way to Feeling Safe: Ashley Brock on The Nervous System Work She Avoided for Years

You Can’t ChatGPT Your Way to Feeling Safe: Ashley Brock on The Nervous System Work She Avoided for Years

Ashley Brock built a multi-million dollar business by doing what most high achievers do: finding the next strategy, solving the next problem, and pushing through discomfort. But there was one thing she couldn’t think her way out of. In this conversation, Ashley shares why she spent years avoiding nervous system work, what finally made her seek help, and how learning to create safety in her body changed the way she leads, works, rests, and lives. If you’ve ever felt like you’ve read the books, listened to the podcasts, bought the courses, asked ChatGPT for the answers—and still felt stuck—this episode is for you. JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2e [https://www.bethatgirlcoaching.com/r2e] GRAB MY SUMMER GUIDE  https://www.bethatgirlcoaching.com/summerguide  [https://www.bethatgirlcoaching.com/summerguide] CONNECT WITH EMILY  Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ [https://www.instagram.com/thatgirlemilyjudice/]  Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect [https://emilyjudice.myflodesk.com/thatgirleffect] Visit Our Website: https://www.bethatgirlcoaching.com/ [https://www.bethatgirlcoaching.com/] CREDITS: Podcast Produced by Howdy & Company [https://howdyandcompany.com/] / Amplify Boutique [https://www.amplifyboutique.com/] Intro Song: A Hopeful Journey by Kozy Sounds

The Nervous System Pattern Keeping You Stuck Financially

Why does your business keep hitting the same revenue ceiling… no matter how hard you work? In this episode, Emily Judice breaks down the nervous system patterns behind income plateaus, self-sabotage, and “rubber banding” back to familiar revenue levels. If you’ve ever had a big month in business only to immediately pull back, overspend, disappear from visibility, or feel overwhelmed by growth—this episode is for you. Emily shares how your nervous system creates a financial “set point,” why more money can subconsciously feel unsafe, and the sneaky ways dysregulation keeps high-achieving women stuck. She also explains why strategy alone isn’t enough to scale, and how emotional regulation is what actually allows you to sustain more visibility, responsibility, leadership, and income.  JOIN MY NEXT PRIVATE TRAINING: https://www.bethatgirlcoaching.com/millions [https://www.bethatgirlcoaching.com/millions] JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2e [https://www.bethatgirlcoaching.com/r2e] GRAB MY SUMMER GUIDE  https://www.bethatgirlcoaching.com/summerguide  [https://www.bethatgirlcoaching.com/summerguide] CONNECT WITH EMILY  Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ [https://www.instagram.com/thatgirlemilyjudice/]  Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect [https://emilyjudice.myflodesk.com/thatgirleffect] Visit Our Website: https://www.bethatgirlcoaching.com/ [https://www.bethatgirlcoaching.com/] CREDITS: Podcast Produced by Howdy & Company [https://howdyandcompany.com/] / Amplify Boutique [https://www.amplifyboutique.com/] Intro Song: A Hopeful Journey by Kozy Sounds

Why Being Seen Feels So Hard (And What To Do About It)

If you’ve ever felt scared to post, hesitant to speak up, or stuck overthinking every piece of content… this episode is for you. In today’s conversation, we’re diving into the real reason visibility feels so hard—and it’s not what you think. It’s not a strategy problem. It’s not that you need more confidence. It’s your nervous system. I’m breaking down why your brain associates being seen with danger, how this shows up in ways you might not even realize (like perfectionism, procrastination, and inconsistency), and what it actually takes to feel safe enough to show up fully in your business.  JOIN MY NEXT PRIVATE TRAINING: https://www.bethatgirlcoaching.com/millions [https://www.bethatgirlcoaching.com/millions] JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2e [https://www.bethatgirlcoaching.com/r2e] GRAB MY SUMMER GUIDE  https://www.bethatgirlcoaching.com/summerguide  [https://www.bethatgirlcoaching.com/summerguide] CONNECT WITH EMILY  Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ [https://www.instagram.com/thatgirlemilyjudice/]  Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect [https://emilyjudice.myflodesk.com/thatgirleffect] Visit Our Website: https://www.bethatgirlcoaching.com/ [https://www.bethatgirlcoaching.com/] CREDITS: Podcast Produced by Howdy & Company [https://howdyandcompany.com/] / Amplify Boutique [https://www.amplifyboutique.com/] Intro Song: A Hopeful Journey by Kozy Sounds

When Success Stops Feeling Right: Choosing Alignment Over Ego in Business

What happens when the thing that’s “working” in your business no longer feels aligned? In this episode, Emily interviews copywriter Jess Jordana Paxson on her journey through postpartum challenges, burnout, and a major business pivot—from coaching back to her true passion. Together, they explore how nervous system capacity impacts your ability to lead, make decisions, and sustain success. This is a conversation about releasing control, rebuilding self-trust, and creating a business that actually fits your life. JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2e [https://www.bethatgirlcoaching.com/r2e] GRAB MY SUMMER GUIDE  https://www.bethatgirlcoaching.com/summerguide  [https://www.bethatgirlcoaching.com/summerguide] CONNECT WITH EMILY  Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ [https://www.instagram.com/thatgirlemilyjudice/]  Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect [https://emilyjudice.myflodesk.com/thatgirleffect] Visit Our Website: https://www.bethatgirlcoaching.com/ [https://www.bethatgirlcoaching.com/] CREDITS: Podcast Produced by Howdy & Company [https://howdyandcompany.com/] / Amplify Boutique [https://www.amplifyboutique.com/] Intro Song: A Hopeful Journey by Kozy Sounds

Being a Stay at Home Mom and a Business Owner Are Two Different Jobs

There’s a quiet expectation that if you’re home, your attention should be fully on your kids. And if you’re building a business, your energy should be fully there too. But what happens when you’re holding both? In today’s episode, Emily talks about the reality of living in two roles that are each full in their own way. Not competing, but different. She unpacks the pressure to collapse them into one, the guilt that can come from feeling pulled, and what began to shift when she stopped expecting herself to operate like it was all the same job. This isn’t about doing more or finding perfect balance. It’s about understanding your capacity, supporting your nervous system, and creating a way of living where both roles are allowed to exist without constantly feeling like you’re falling short in one of them. If you’ve ever felt the tension of being at home while also building something meaningful, this conversation will help you reframe what’s actually being asked of you—and why it makes sense that it feels like a lot.  JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2e [https://www.bethatgirlcoaching.com/r2e] GRAB MY SUMMER GUIDE  https://www.bethatgirlcoaching.com/summerguide  [https://www.bethatgirlcoaching.com/summerguide] CONNECT WITH EMILY  Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ [https://www.instagram.com/thatgirlemilyjudice/]  Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect [https://emilyjudice.myflodesk.com/thatgirleffect] Visit Our Website: https://www.bethatgirlcoaching.com/ [https://www.bethatgirlcoaching.com/] CREDITS: Podcast Produced by Howdy & Company [https://howdyandcompany.com/] / Amplify Boutique [https://www.amplifyboutique.com/] Intro Song: A Hopeful Journey by Kozy Sounds