Creating the Life You Want, One Intentional Day at a Time | Ep. 95

Creating the Life You Want, One Intentional Day at a Time | Ep. 95

In this episode, I talk about why I’m taking a summer break to spend intentional, quality time with my children. The book The Ruthless Elimination of Hurry really inspired me to focus on slowing down, being fully present, and resisting the pressure to always be busy. I invite you to join me in wrapping up this season with mindfulness and intention. I look forward to returning with fresh insights and renewed purpose for Season Three in the fall. 00:00 Introduction and Welcome 00:18 Season Break Announcement 00:57 Family Time and Intentional Living 01:50 The Importance of Slowing Down 02:44 Setting Intentions for the Future 05:19 Creativity and Reflection 05:57 Conclusion and Invitation The Ruthless Elimination of Hurry [https://www.amazon.com/Ruthless-Elimination-Hurry-Emotionally-Spiritually/dp/0525653090] Connect with Anne Randall at: Website: Be The Person | Anne Randall | Mastermind | Colorado Springs [https://bethepersonco.com/] Facebook:  Anne Kenyon Randall [https://www.facebook.com/anne.kenyonrandall] Instagram:  Instagram (@annerandallotf) [https://www.instagram.com/annerandallotf/] LinkedIn:  https://www.linkedin.com/in/anne-randall-66800b1/ [https://www.linkedin.com/in/anne-randall-66800b1/] Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

Holistic Mental Health with Rhonda Hodge | Ep. 94

What if healing the mind meant treating the whole person, not just the symptoms? In today’s episode, our guest, Rhonda Hodge, is the inspiring founder of Harmony Psychiatrics, whose holistic approach to mental health changes lives. Rhonda opens up about her journey—what led her to start her practice—and how she’s blending traditional therapy with innovative treatments like Transcranial Magnetic Stimulation (TMS). We explore the profound impact of the COVID-19 pandemic on mental well-being and how community support plays a vital role in healing. With warmth and wisdom, Rhonda shares why treating the whole person and being fully transparent with patients isn’t just good care—it’s essential. Tune in to hear how compassion, innovation, and community can transform mental health care from the inside out. 00:00 Introduction to Today's Guest: Rhonda Hodge 01:42 Rhonda's Journey into Mental Health 03:57 The Unique Approach of Harmony Psychiatrics 06:53 Impact of COVID-19 on Mental Health 17:45 Alternative Therapies at Harmony Psychiatrics 22:36 Encouragement and Support for Seeking Help 30:15 Recommended Reads and Final Thoughts Connect with Rhonda Hodge: Website: https://harmonypsychiatric.com/ [https://harmonypsychiatric.com/about-us/] Rhonda’s Favorite Books:  Conversations with RDG [https://www.amazon.com/dp/1250762642/?bestFormat=true&k=conversations%20with%20rgb&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_21&crid=2565TY91ZKM3U&sprefix=conversation%20with%20RGb] Born a Crime [https://www.goodreads.com/book/show/29780253-born-a-crime] Connect with Anne at: Website: https://bethepersonco.com/ [https://bethepersonco.com/] Facebook: https://www.facebook.com/anne.kenyonrandall [https://www.facebook.com/anne.kenyonrandall] Instagram: https://www.instagram.com/annerandallotf/ [https://www.instagram.com/annerandallotf/] LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/ [https://www.linkedin.com/in/anne-randall-66800b1/] Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

The Secret to Building Strong, Fun, and Faith-Filled Families with Holly Newman | Ep. 93

Are you looking for ways to connect more deeply with your kids, especially during the challenging teen years? In today's episode, we're joined by Holly Newman, Director of Operations at Wellspring and former family pastor, who shares heartfelt and practical wisdom on parenting with intention. Holly talks about the power of quality family time, open communication, and integrating faith into everyday life. She reminds us how to have fun, encourage, and create safe spaces that can profoundly impact a child's sense of identity. With warmth and honesty, Holly offers real-life tips for navigating the teenage years and building strong, loving family bonds rooted in grace and connection. This episode is a must-listen for anyone seeking deeper connection, renewed purpose, and practical tools to thrive through every stage of family life! 00:00 Introduction to Today's Guest: Holly Newman 01:08 Holly's Background and Family Connection 02:09 Challenges and Strategies in Parenting Teens 07:45  Creating Fun and Intentional Family Time 21:46 Handling Pushback and Difficult Conversations 26:56 Navigating Difficult Conversations with Your Child 28:04 Discipling Through Example and Love 30:05 Building Your Child's Identity in Christ 33:26 Creating a Safe and Supportive Family Environment 36:04 The Imperfect Journey of Parenting 40:28 Empowering Teenagers Through Safe Communication 47:52 Holly's Favorite Books Connect with Holly Newman:   Email: newman.hollym@gmail.com [newman.hollym@gmail.com]  Instagram: https://www.instagram.com/hollymnewman/ [https://www.instagram.com/hollymnewman/] Favorite Books: Spiritual Parenting: *Spiritual Parenting: An Awakening for Today's Families  [https://amzn.to/4cT5BSM] Raising Families the Jesus Way:  Raising Families the Jesus Way: Biblical Insights for Godly Parenting and Shaping Future Generations [https://amzn.to/42DBawz] Connect with Anne at:   [https://bethepersonco.com/] Website: https://bethepersonco.com/ [https://bethepersonco.com/] Facebook: https://www.facebook.com/anne.kenyonrandall [https://www.facebook.com/anne.kenyonrandall] Instagram: https://www.instagram.com/annerandallotf/ [https://www.instagram.com/annerandallotf/] LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/ [https://www.linkedin.com/in/anne-randall-66800b1/] Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

Unlocking the Secrets of Your Bloodwork with Dr. John Nieters | Ep. 92

Is blood work a part of your health routine? In this episode, Anne Randall welcomes Dr. John Nieters back to explore how understanding our blood markers can significantly impact our health. They discuss key blood markers such as Hemoglobin A1C, hs-CRP, and vitamin D, highlighting their roles in diagnosing and managing conditions like diabetes and cardiovascular diseases. Dr. Nieters also offers practical advice on enhancing blood health through smarter dietary choices, exercise, and stress management techniques. Additionally, he provides an exclusive sneak peek into his upcoming book. This episode is a must-listen for anyone serious about taking control of their health from the inside out! 00:00 Introduction to Dr. John Nieters 01:16 Welcome Back, Dr. John 02:42 Understanding Hemoglobin A1C 07:03 Managing Blood Sugar Levels 16:20 Inflammation and hs-CRP 26:02 The Importance of Vitamin D 29:14 Balancing Vitamin D, Calcium, and Vitamin K 29:51 The Benefits of Sunlight for Vitamin D 32:13 Understanding Cholesterol Levels 34:27 Cholesterol Differences Between Men and Women 39:44 Dr. Nieters’ New Book 54:16 Conclusion and Final Thoughts Connect with Dr. John Nieters: Website: https://alamedaacupuncture.com/ [https://alamedaacupuncture.com/]The Sweet Spot - [https://amzn.to/42oVamn] The Sweet Spot: Increase Longevity Through Innovative Understanding of Blood Chemistry Labs [https://amzn.to/42oVamn] Connect with Anne Randall at:   [https://bethepersonco.com/] Website: https://bethepersonco.com/ [https://bethepersonco.com/] Facebook:https://www.facebook.com/anne.kenyonrandall [https://www.facebook.com/anne.kenyonrandall] Instagram:  https://www.instagram.com/annerandallotf/ [https://www.instagram.com/annerandallotf/] LinkedIn:   [https://www.linkedin.com/in/anne-randall-66800b1/]https://www.linkedin.com/in/anne-randall-66800b [https://www.linkedin.com/in/anne-randall-66800b] Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

What Top Performers Know That You Don’t with Dre Baldwin | Ep. 91

How do you turn setbacks into motivation? In this episode, Dre Baldwin, a former professional basketball player, author, TED speaker, and CEO of Work on Your Game, shares his inspiring journey. Dre talks about getting cut from his high school basketball team and his drive to succeed, which led to a nine-year professional career. He discusses how discipline and structure have been key to his success on and off the court. He dives into the discipline and structure that took him from the court to entrepreneurship, the mindset shifts inspired by Rich Dad Poor Dad and The 4-Hour Work Week, and how those lessons now power his business. Tune in to learn how structure, discipline, and mindset can change your game! 00:00 Introduction to Dre Baldwin 01:16 Dre's Basketball Journey 04:23 The Importance of Consistency and Discipline 07:06 Parental Influence and Early Life Lessons 11:44 Advice for Aspiring Athletes 16:02 Transition from Basketball to Entrepreneurship 25:39 Mindset and Personal Development 30:45 Transition from Basketball to Mindset Coaching 33:21 Engaging with the Audience 38:35 The Importance of Structure in Discipline 45:33 Favorite Books and Recommendations 50:08 Connecting with Dre Baldwin Connect with Dre Baldwin: Instagram: http://instagram.com/DreBaldwin [http://instagram.com/DreBaldwin] | Dre Baldwin - Work On Your Game [http://youtube.com/Dreupt] Facebook: https://www.facebook.com/WorkOnYourGameUniversity [https://www.facebook.com/WorkOnYourGameUniversity] LinkedIn: http://linkedin.com/in/DreAllDay [http://linkedin.com/in/DreAllDay] Website:  http://workonyourgame.com/Dre [http://workonyourgame.com/Dre] Favorite Books: 48 Laws of Power [https://amzn.to/44s6Ben]  Law of Success  [https://amzn.to/3RkvKQF] 33 Strategies of War [https://amzn.to/42zT95z] The 50th Law [https://amzn.to/3G98CSS] Letters from a Stoic [https://amzn.to/4lCkU6a] Connect with Anne at:  Website: https://bethepersonco.com/ [https://bethepersonco.com/] Facebook: https://www.facebook.com/anne.kenyonrandall [https://www.facebook.com/anne.kenyonrandall] Instagram: https://www.instagram.com/annerandallotf/ [https://www.instagram.com/annerandallotf/] LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/ [https://www.linkedin.com/in/anne-randall-66800b1/]  Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.