Ep.29 Jo Taylor | Finding Your Strength Through Pilates and Self-Awareness

Ep.30 Aaron Gracey | Building Resilience is A Life-long Journey, Not a Final Destination

Ever wondered what resilience is and what it means to you? Our guest is a Doctor of philosophy and specialises in organisational Resilience.   With a background spanning 20 years in the military, he understands about leadership, building capability and crisis management and he now remains on the reserves to train others in times of national security. Experience working as head of emergency management for a sizeable organisation, he also runs his own consultancy, Squared Apples where he’s develops professional training programs to help companies, build a Resilience culture.   He’s a visiting University Lecturer teaching students on Incident and Risk Management and Managing disruptive change.   Known as a thought leader on resilience, let me introduce you to Aaron Gracey. Connect with me on: LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina [https://www.linkedin.com/in/sarah-ashley-neal-sanartina] Website: https://www.sanartina.com [https://www.sanartina.com] Facebook: https://www.facebook.com/sanartina [https://www.facebook.com/sanartina]  Instagram: https://www.instagram.com/sarahashleyneal [https://www.instagram.com/sarahashleyneal] And you can reach out to Aaron Gracey on: LinkedIn: https://www.linkedin.com/in/dr-aaron-gracey/ [https://www.linkedin.com/in/dr-aaron-gracey/]   Website: https://www.squaredapplesuk.co.uk/ [https://www.squaredapplesuk.co.uk/] Facebook: https://www.facebook.com/squaredapples/ [https://www.facebook.com/squaredapples/] Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.   The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

Ep.29 Jo Taylor | Finding Your Strength Through Pilates and Self-Awareness

Ever wondered what it would be like to have improved mobility and agility? Our guest is an expert in Pilates and has over 25 years’ experience in the fitness industry. She has a passion for helping people to gain inner and outer strength through Pilates, mindfulness and good nutrition. Walking her talk, while recovering from Breast Cancer she practices what she teaches and shares an abundance of useful tips to support wellness, including her own self-care routines. Admitting that she never stops learning new skills she aims to raise more awareness around detecting Breast Cancer early on. Known for her loveable energy let me introduce you to Jo Taylor. Connect with Jo Taylor on: Instagram: https://www.instagram.com/jtmulberry Facebook: https://www.facebook.com/JosTailoredPilates/ [https://www.facebook.com/JosTailoredPilates/] LinkedIn: https://www.linkedin.com/in/jo-taylor-75438551/ [https://www.linkedin.com/in/jo-taylor-75438551/] https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1hERmVBV055eHRtMW1HNS1VYnpDb2k3bUdnQXxBQ3Jtc0tsUUMwZVNTaExSM0syZTVqaTlnUlFDZmtGMUxmUjg3eWdkczBucG9VV2NObEtwNTRlU0xTVXZrMGI4UE4wRDVRbDhzbmk2VHByVVJxV09YdlB1Mlp0aW91WVdwaWo0d3NSNnRod0x2TkFsaGlYYWNHaw&q=https%3A%2F%2Fwww.facebook.com%2FJosTailoredPilates%2F&v=G8dZDyQJbQU Connect with me on: LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina [https://www.linkedin.com/in/sarah-ashley-neal-sanartina] Website: https://www.sanartina.com [https://www.sanartina.com] Facebook: https://www.facebook.com/sanartina [https://www.facebook.com/sanartina] Instagram: https://www.instagram.com/sarahashleyneal [https://www.instagram.com/sarahashleyneal] Disclaimer: The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this audio does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only

Ep.28 James Lambert | Engage More and Live Your Life Well

Ever wondered what it would be like to succeed in life through engagement?   Our guest knows all about Staff Engagement who shares his passion and knowledge around how to engage to succeed.   Experience leading on Global Strategies and talent acquisition for large companies including Capita and other top names in the industry he focuses on supporting managers to build high performing teams.   He’s on mission to help people to "Love their life... (and job) MORE... everyday and explains why well-being plays a huge role in staff productivity and performance.   Known for making engagement more meaningful, let me introduce you to James Lambert    Connect with James Lambert on: LinkedIn:   https://www.linkedin.com/in/james-lambert-822898/ Website:    http://engagetosucceed.co.uk/ [http://engagetosucceed.co.uk/]   Connect with Sarah on: LinkedIn:   https://www.linkedin.com/in/sarah-ashley-neal-sanartina [https://www.linkedin.com/in/sarah-ashley-neal-sanartina] Website:    https://www.sanartina.com [https://www.sanartina.com] Facebook: https://www.facebook.com/sanartina [https://www.facebook.com/sanartina] Instagram: https://www.instagram.com/sarahashleyneal [https://www.instagram.com/sarahashleyneal] Disclaimer: The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this audio does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

Ep.27 John Sidebotham | Care for Your Well-being with Kindness

Have you ever wondered what well-being truly means to you? Do you find it difficult to talk openly about your mental health at work, perhaps due to the stigma surrounding this topic? Our guest is a champion of wellness. He’s highly regarded throughout the transport industry as a well-being leader running daily awareness sessions.   He talks openly about his personal experiences around depression, what well-being means to him and why compassion and kindness in the workplace is so important. In 2021 he was awarded the British Empire Medal in the Queen’s Birthday Honours list for services to wellbeing and was Finalist in Rail Wellbeing Live Wellbeing Hero award 2021 & 2023. Known for his humility let me introduce you to John Sidebotham.    Check out our links and updates at:  https://www.sanartina.com/podcast Connect with me on: LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina [https://www.linkedin.com/in/sarah-ashley-neal-sanartina] Website: https://www.sanartina.com [https://www.sanartina.com] Facebook: https://www.facebook.com/sanartina [https://www.facebook.com/sanartina] Instagram: https://www.instagram.com/sarahashleyneal [https://www.instagram.com/sarahashleyneal]   And you can reach out to John Sidebotham on: linkedin.com/in/john-sidebotham-bem-fcilt-15568418 [https://www.linkedin.com/in/john-sidebotham-bem-fcilt-15568418]   Disclaimer: The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.   The information provided in this audio does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.

Ep.26 Charley Hanson | Time to Awaken: Healing with Psychic Guidance

Ever wondered what it would be like to receive psychic guidance?   Our guest is a Psychic Medium and Lifecoach who also has a background in counselling and community health services.   She has over 38 years’ experience, helping people to discover their potential and heal from past trauma using her range of gifts.   Providing high quality readings she works with her spirit guides, crystals, and cards – and more, to give her clients the support they need at the time.   She’s been on stage, radio and continues to work internationally, and is clearly passionate about working with energies and focussing on love and light at all times.  Known as The Psychic Lifecoach let me introduce you to Charley Hanson Connect with Charley Hanson on: LinkedIn: https://www.linkedin.com/in/charley-hanson-071b4841/ [https://www.linkedin.com/in/charley-hanson-071b4841/]https://www.linkedin.com/in/thejamesbacon  Website: https://www.charleyhanson.com/ [https://www.charleyhanson.com/] Facebook: https://www.facebook.com/psylifecoach/ [https://www.facebook.com/psylifecoach/] Instagram: https://www.instagram.com/charleyhanson.psychiclifecoach/ [https://www.instagram.com/charleyhanson.psychiclifecoach/]  Connect with me on: LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina [https://www.linkedin.com/in/sarah-ashley-neal-sanartina] Website: https://www.sanartina.com [https://www.sanartina.com] Facebook: https://www.facebook.com/sanartina [https://www.facebook.com/sanartina] Instagram: https://www.instagram.com/sarahashleyneal [https://www.instagram.com/sarahashleyneal]   Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.