128 - Beautifying The Senses With Detoxifying the Body

128 - Beautifying The Senses With Detoxifying the Body

Oh, my! You are in for a mind-refreshing treat to explore the senses and how you can beautify them by detoxifying the body. I am a Wellness Coach and leading a Spring Detox beginning March 3, 2025! Please let me know if you would like IN to the group! It is going to be my favorite time to share a detox with my community! You see, in Spring we are better prepared to shed our fat layer from the winter. This is a natural time to eat clearing and seasonal foods that come into your foodscape during spring like: nettles, artichokes, ramps, fennel, and so much more! Reach out to me at angela@beautifyfaceyoga.com to get in on the Spring cleanse. If you are listening to this episode after March, reach out to me to learn about other ways to do a cleanse for your body, mind, and spirit in my Sacred Lifestyle cleanse that is designed just for you, within your unique spaces, lifestyle, diet. Explore more ideas at my website: https://beautifyfaceyoga.com/

127 - Explore the Beautify YACEP Yoga Teacher Training

Explore the Beautify YACEP YTT at this link: https://beautifyfaceyoga.com/ytt-continuing-education-face-yoga/ [https://beautifyfaceyoga.com/ytt-continuing-education-face-yoga/] ↑ Application to enroll inside 🔗. ↑ Scholarship application link inside 🔗.

126 - The energetics of rosemary and materia medica practice.

Ok, lovely followers, I have to share with you that rosemary is incredibly beneficial… include some in your diet everyday, if you can. I have two large bushes and eat it, boil it to emit the oils in my home space, and I make tea with it. I do this about every other day. I love the ritual. Be careful with rosemary essential oil. Overconsumption, including breathing and absorbing it through your environment can be toxic! I like to mention this about essential oils, as they are incredibly potent if not added to a gentle carrier oil to dilute it. This can be a brilliant new ritual to your life that will enliven what rosemary does best: Body Benefits of Rosemary * Digestive Health: Rosemary supports healthy digestion by stimulating bile production and reducing bloating. * Antioxidant Powerhouse: Rich in antioxidants, it helps combat oxidative stress and inflammation. * Immune Support: Its antimicrobial properties may help protect against infections. * Circulation Booster: Rosemary stimulates blood flow, which can help with muscle recovery and scalp health (promoting hair growth). * Pain Relief: The herb is often used in oils or salves to alleviate muscle aches and joint pain. * Respiratory Health: Rosemary’s aroma can ease congestion and support clear breathing. Rosemary for the Mind * Memory and Cognitive Support: * Recent studies suggest that inhaling rosemary essential oil can improve memory retention and alertness. * Stress Reduction: * Its calming yet invigorating aroma helps to reduce anxiety and mental fatigue, fostering a balanced and focused state of mind. * Mood Enhancement: * Rosemary is uplifting and can combat feelings of lethargy, making it beneficial for combating mild depression or lack of motivation. Historical Uses of Rosemary * Symbol of Remembrance: * In ancient Greece and Rome, rosemary was considered a symbol of memory and fidelity. Students would wear rosemary garlands to enhance memory while studying. * Spiritual and Ritualistic Uses: * In Medieval Europe, rosemary was burned to ward off negative energies and purify spaces. It was also placed under pillows to prevent nightmares and promote restful sleep. * Healing Practices: * In traditional medicine, rosemary was used to treat headaches, muscle pain, and digestive issues. It was also believed to strengthen the heart and improve circulation. * Weddings and Funerals: * Rosemary was often included in weddings as a symbol of love and fidelity and in funerals to honor the memory of the deceased. * Protection and Purification: * Rosemary was believed to have protective qualities and was often hung in doorways or carried to ward off evil spirits and illnesses. I admire the use of rosemary because it continues to used and loved not only for its medicinal properties but also for its spiritual and symbolic roles in fostering mental clarity and emotional well-being. If you like this topic, you may enjoy my mini-course, The Energetics of Foods & Drinks. Click below to learn more: Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk [https://www.thesun.co.uk/fabulous/24000758/how-to-look-younger-face-yoga-skincare/], Sun.us [https://www.the-sun.com/lifestyle/9124282/how-to-look-younger-face-yoga-skincare/], and The New York Post [https://nypost.com/2023/09/19/how-to-do-face-yoga-like-meghan-markle-and-gwyneth-paltrow/]. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium [https://www.thehse.net/] Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga [https://beautifyfaceyoga.com/] to learn more! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com [https://shut4now.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

125 - Comparing Your Self With Self-Love

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - Ernest Hemingway Inside this pod, I reflect on a well-intended advice from others and why I am so grateful for where I am now. I do what I do without comparing myself to others. The reality is I have had mentors and study business, and the disciplines that I am an expert in. I love the kind and generous folks who share their ideas without without restraint. I do want to share that self-love is the magic elixir to comparing yourself with others. By doing this exercise with the cornerstone of comparing yourself with self-love inside the space of your own life. We are each individual and unique. We each have our own shining star that represents us. It doesn’t always work to compare ourselves to others, especially, when we each have our own path with different influences, situarions, experiences, and desired outcomes. Within this detail, it can be a rejuvenation to do this at this time of year when I am posting this, during the holiday season before the New Year! It could be a beautiful exercise to have a look at the past year and reflect on where you were and where you are now. What has been working? What needs tweaking? How can you keep progressing in your desire trajectory. Do take into account others in your field and your own personal goals. This is where a cookie cutter “system” doesn’t always work the same way for each person. I share this with you in love and respect for your unique path and your own journey. Allow yourself the privilege to compare yourself to yourself… it’s the only fair comparison there could ever be. With love, Angela Angela Rosoff is a lifestyle coach that is delighted to share her lifestyle with you in this Beautify Evolution Subscription. This is a deeply personal experience for you and I know you will enjoy these lessons which allow you a dedicated space to explore ideas, products, recipes, face yoga, and exercise to elevate your vibration and will help you to experience a Beautify Evolution that will be noticeable and tangible in a way that you haven’t ever experienced before! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com [https://shut4now.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

124 - The benefits of thyme and a materia medica practice.

This is an age-old practice that I introduce to you through this materia medica series! I love the connection with our bodies through food, your environment, and the seasons. Ayurveda has been a science that has created vitality in my life. My aim here is to share it through podcasts to allow you to take it in on the fly. What did I miss in this episode? I would love to hear from you in a message right here! Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk [https://www.thesun.co.uk/fabulous/24000758/how-to-look-younger-face-yoga-skincare/], Sun.us [https://www.the-sun.com/lifestyle/9124282/how-to-look-younger-face-yoga-skincare/], and The New York Post [https://nypost.com/2023/09/19/how-to-do-face-yoga-like-meghan-markle-and-gwyneth-paltrow/]. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium [https://www.thehse.net/] Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga [https://beautifyfaceyoga.com/] to learn more! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com [https://shut4now.substack.com?utm_medium=podcast&utm_campaign=CTA_1]