Stop Overworking Your Body: Wellness Tips with Coach Pauline Sophia

Your Body Knows Best - Are You Paying Attention? ft Pauline Sophia

What if your body has been trying to tell you something… and you've been too busy to hear it? In this episode, Pauline Sophia joins us to unpack the importance of health, self-care, and learning how to listen when your body speaks. We talk about burnout, balance, and simple ways to reconnect with yourself in everyday life. In a world that constantly pushes us to do more, Pauline reminds us why slowing down and tuning in might be the most important thing we can do for our well-being. From recognizing subtle signals to building a healthier relationship with ourselves, this episode is a gentle but powerful wake-up call. Reference to the Louise Hay book is 'Heal your body' #louisehay #healingjourney #healyourbody Don't forget to Like, Subscribe, and hit the Notification Bell to stay updated with our latest episodes. Find Pauline at: TikTok @CoachPaulineSophia, Fb: Pauline Sophia Wanjikoh You Tube: @Coach PaulineSophia X: @CoachPSophia Contact: 0722 721 042 Don't forget to LIKE, SUBSCRIBE, and SHARE this video with someone who needs a wellness reset! #Wellness #FrequencyTherapy #HolisticHealth #BeauttyLiesBeyond #Iterakare #HealthyLiving #NairobiWellness

Healing the Parts of You That Still Hurt ft Bamzi

Have you ever wondered why certain situations trigger such intense emotional reactions? In this episode of the Beauty Lies Beyond Podcast, Miryaam sits down with coach Bamzi from The Art of Being Podcast to dive deep into "Parts Work" [01:56]. They explore how our "inner critic" and protective parts are actually trying to keep us safe [04:24], and why simply telling yourself to "stop being so hard on yourself" rarely works. Bamzi explains the process of "bringing the inner child home" [11:37] and how resolving these frozen-in-time wounds can stop the cycle of projecting our needs onto relationships and careers [13:02]. What you'll learn: How to identify the "parts" of your personality [03:50]. Why we project our inner wounds onto partners and colleagues [11:50]. The steps to sit with discomfort and resolve triggers at the nervous system level [55:53]. Why the relationship with yourself is the most important one you'll ever have [14:28]. Find the Art of Being Podcast on Youtube https://youtube.com/@Tartofbeing?si=P1vFkUaVZeZWaJ1j Follow Bamzi on ⁠Instagram: https://www.instagram.com/bamzibanchiri_/ Follow Bamzi on ⁠Tiktok:⁠ https://www.tiktok.com/@bamzibanchiri_ Apply with Bamzi https://ko-fi.com/bamzibanchiri #DarkNightOfTheSoul #innerpeace #spiritualawakening #selfdiscovery #findingyourself #innerfreedom #personalgrowth #mindfulness #happinesswithin #souljourney #lifetransformation #spiritualgrowth #podcast #motivation #healing #identity #success

You're Not Bad with Money—You're Self-Sabotaging ft Gitonga Muhuriri

In this powerful episode of Beautty Lies Beyond, we sit down with Gitonga Muhuriri, author of My Money Story, for an honest and deeply reflective conversation about his relationship with money—and the emotional weight it carried. Gitonga opens up about living in fear of money, from scarcity thinking to the paradoxical fear of having too much of it. He unpacks how limiting beliefs shaped his financial life, how perfectionism and self-doubt kept him stuck, and how these patterns often go unnoticed. We also explore his personal journey through alcoholism, and how it intertwined with deeper internal struggles—what he describes as a spiritual sickness. Through this lens, he introduces powerful concepts like under-being and under-earning, revealing how many of us unconsciously shrink ourselves and our potential. This episode is a raw and eye-opening invitation to reflect on your own money story, challenge inherited beliefs, and begin rewriting your narrative. #moneymindset #scarcitymindset #financialhealing #moneystory #wealthmindset #SelfSabotage #UnderEarning #personalgrowth #mindsetshift #financialfreedom #wellness #mentalhealth #alcoholfree FIND HIM FB - https://www.facebook.com/share/1BKcM9DXcs/ TIKTOK - tiktok.com/@gmuhu IG- gitongamuhuriri LINKEDIN - https://www.linkedin.com/in/gitonga-muhuriri-4184b1161?utm_source=share_via&utm_content=profile&utm_medium=member_android Phone - 0727787083

Stop Overworking Your Body: Wellness Tips with Coach Pauline Sophia

Does your body feel out of alignment? Are you struggling with constant bloating, fatigue, or unexplained physical pain? In this episode of the Beautty Lies Beyond Podcast, Miryaam is joined once again by Wellness and Transformation Coach Pauline Sophia to dive deep into the world of holistic healing. We explore why listening to your body's signals is the first step toward living your life's purpose and how modern lifestyles might be sabotaging our health. In this video, you'll discover: The Language of Pain: Why hip or stomach pain might be linked to situations you need to let go of. The Fallacy of the "Balanced Diet": Why mixing certain starches and proteins might be overworking your digestive system. Oxygen = Energy: How to ensure your cells are getting the oxygen they need to thrive, not just survive. Frequency Therapy 101: An introduction to Terahertz frequency and how the Iteracare device helps "awaken" stagnant cells and flush toxins. The "Energy Test": Watch a live demonstration of how frequency therapy can instantly improve physical stability and mental clarity. Connect with Coach Pauline Sophia: Facebook: Pauline Sophia Wanjiru TikTok: @coachpaulinesophia YouTube: Coach Pauline Sophia Contact: 0722 721 042 Don't forget to LIKE, SUBSCRIBE, and SHARE this video with someone who needs a wellness reset! #Wellness #FrequencyTherapy #HolisticHealth #BeauttyLiesBeyond #Iterakare #HealthyLiving #NairobiWellness

Hypnotherapy - Healing Guilt & Grief ft Kinneri Parekh

In this episode, we explore how hypnotherapy can help release deep emotional pain—especially guilt and grief that often go unspoken. We dive into the energetic and subconscious layers of healing, and how experiences like abortion and miscarriage can leave lasting imprints not just emotionally, but physically and energetically. I also share a personal hypnotherapy session where I felt completely stuck—until a shift in perspective changed everything. The emotional weight lifted, and unexpectedly, my back pain disappeared. Together with Kinneri Parekh we open up a nuanced conversation around abortion and miscarriage—looking at both the scientific understanding and the metaphysical perspective. This episode is about creating space for healing without judgment, and offering tools to process experiences that are often carried in silence. ✨ In this episode: - Healing guilt and grief through hypnotherapy - How suppressed emotions can manifest physically - My real hypnotherapy breakthrough story - The subconscious and energetic roots of pain - Abortion & miscarriage: emotional and metaphysical insights - Finding release, clarity, and peace This is a gentle, honest conversation for anyone navigating loss, emotional weight, or seeking deeper healing. 💬 You are not alone in what you feel—and healing is possible. #hypnotherapy #emotionalhealing #innerhealing #mindbodyconnection #energyhealing #subconsciousmind #healingjourney #selfhealing #traumahealing #podcast #pov #hypnotherapy #motivation Find Kinneri Parekh on  @kinneriparekh89  [https://studio.youtube.com/channel/UCKLAawr4NEWX7dzPNtIcmUw] Instagram @kinneriparekh First episode - Trapped by Your Past? Your Subconscious Might Be Running Your Life—Heal Through #hypnotherapyhttps://youtu.be/5RT6pVj2zxw?si=4PNSeCx0vw3I7zDS