035 | My "Joy" List: 20 Things Sparking Joy

038 | Getting outside more changed my life.

I wouldn't consider myself to be an "outdoorsy" person, but that is changing rapidly. Over the last few years, I've made a concerted effort to spend a lot more time outside, and it has transformed our family and my personal life. In this episode, I share what prompted me to spend more time outside, how that initiative unfolded, and some practical tips to spend more time outside. So put in your headphones and head outside as we dig into the wonders of spending more time outdoors!   Read: There's No Such Thing as Bad Weather (Linda Åkeson McGurk)   Listen: 1000 Hours Outside Podcast (Apple [https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728], Spotify [https://open.spotify.com/show/4hoZOjyZOnY7y2io5lI18l?si=76579749dc764121]) Episode with Linda Akeson McGurk (Apple [https://podcasts.apple.com/us/podcast/1kho-12-different-types-of-weather-instill/id1448210728?i=1000536430904], Spotify [https://open.spotify.com/episode/6fW67wKPa3zmjzGxqon6yZ?si=9ab839d161e54dd8])   Explore: 1000 Hours Outside [https://www.1000hoursoutside.com/]   Wear: Wool Base Layers (women [https://www.amazon.com/MERIWOOL-Womens-Merino-Midweight-Baselayer/dp/B0B9VM23KF/ref=sr_1_7?crid=1QIAFSVCKRBEQ&dib=eyJ2IjoiMSJ9.O9rXl57HIJQqWHaPchBbQn-FHCTy2u-pJCfBL14JiijPbTjH8zEjewRle-3EK3Y5UkXEZmNgkZKrbhcjYMAJRc1Q3br1u819zbdF5QNp6kDVjHciVt0XTWK6MWQxsctjnp-YBovb9aoNLqX5dh-lk6ijguDpqfJAUJAaDhrLe5j5RgKPIkfwJZNTmNhbu50avY_CIX-xaa03vRXktFl6nDC2Fe7jNZc2KMHI3HCMhmesvcLv64bfkPvY_8Dh6ZnBa6JxisI9aXB1iviCpIfMzoOMOSe-ndxnmxsfxs6ISUw.SLfoaAfflWgERELnEVK-8lgoXPkGgUUH18ozk1PMyyk&dib_tag=se&keywords=merino%2Bwool%2Blayer%2Bwomen&qid=1731341264&sprefix=merino%2Bwool%2Blayer%2Bwomen%2Caps%2C217&sr=8-7&th=1&psc=1], men [https://www.amazon.com/MERIWOOL-Layer-Merino-Thermal-Pants/dp/B01N1JQHLP/ref=sr_1_1_sspa?crid=2RZGIIY4ZFPOB&dib=eyJ2IjoiMSJ9._BI-WORhkfn6IdIxZBrAC_lwQm-1xkhp3xuHYOGpc3eAx5fvWHY2cxo9wkHWT70WjtFsVTkeSD69oHUuw0e82u50NIWHeL7XASq9W3tn_8GmP31nwDArjQQJvQThASOGfuDuKjrCNXfvutmyTJclJTMOF2t5rSUdu7QHvnhEM4V75oxVcAoB7Uyru77AscBBY5dAM8YMG2oft9h2s5rJNZKt7c567UO2_sZfjgfskgGVMHpTYsdMvr2ibDnVxs3k8DRMeLfWYOTCOPIzdKoB_WuOQE65poJXU_Ut5H_Mb1Q.lyHQUrXvSn1ah6E-dn0qokkN3drdW32jAuMwo7Uz5YE&dib_tag=se&keywords=merino%2Bwool%2Blayer%2Bmen&qid=1731357588&sprefix=merino%2Bwool%2Blayer%2Bmen%2Caps%2C195&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&psc=1], children [https://www.weewoollies.com/])   Drink: Health-Ade Kombucha [https://health-ade.com/]   --------   ⭐ Support me on Patreon [https://patreon.com/jessamynanderson] 📸 Follow me on Instagram [https://www.instagram.com/jessamynanderson/] 🎶 Listen to my music on Spotify [https://open.spotify.com/artist/2jYcH6SFM6HhUEcZ6kEeS2?si=kPMR0LZfSYeI14GjQ3neEA] and Apple Music [https://music.apple.com/us/artist/jessamyn-anderson/1474166078] ✨ Check out my website [https://www.jessamynanderson.com/] 👉 Contact me: podcast@jessamynanderson.com [podcast@jessamynanderson.com]

037 | Why I'm not setting goals this year

I love a good goal. I've always been a high-achiever, someone who looks for the next way she can grow and get ahead. But this year, something is different. The Lord made it very clear he didn't want me to set goals or use a goal planner for 2025. How did he reveal this, and what is he trying to teach me? What is the value in not setting goals? Let's talk about it.   Read: Time for God (Fr. Jacques Philippe)   Listen: Episode 036 | Word of the Year (Spotify [https://open.spotify.com/episode/4tOGWHpgqByHtjohQ5G5PR?si=a490389d6cee4fc3], Apple [https://podcasts.apple.com/us/podcast/036-word-of-the-year-and-what-god-wants-to-teach-me/id1713611557?i=1000684133652])   Little Seed Farm Antioxidant serum [https://littleseedfarm.com/collections/face-lips/products/antioxidant-serum] Elasticity serum [https://littleseedfarm.com/collections/face-lips/products/hazelnut-rosemary-healing-essential-oil-organic-elasticity-serum] Goat's milk moisturizer [https://littleseedfarm.com/collections/face-lips/products/goat-milk-moisturizer-organic-argan-aloe-perilla-matte] Goat's milk soap [https://littleseedfarm.com/collections/soap/products/sea-salt-soap] Non-toxic deodorant [https://littleseedfarm.com/collections/deodorant] *Use this link for 10% off your order [https://littleseedfarm.com/a/refer-a-friend/redeem/g3gpzkmbpuinsoxzcfn6pjsdw7h4f9gklgmauaub/2093]!   --------   ⭐ Support me on Patreon [https://patreon.com/jessamynanderson] 📸 Follow me on Instagram [https://www.instagram.com/jessamynanderson/] 🎶 Listen to my music on Spotify [https://open.spotify.com/artist/2jYcH6SFM6HhUEcZ6kEeS2?si=kPMR0LZfSYeI14GjQ3neEA] and Apple Music [https://music.apple.com/us/artist/jessamyn-anderson/1474166078] ✨ Check out my website [https://www.jessamynanderson.com/] 👉 Contact me: podcast@jessamynanderson.com [podcast@jessamynanderson.com]

036 | Word of the Year (and what God wants to teach me)

For many years, I've chosen a "word of the year" to help guide me through the coming year. As I've learned how to walk with the Lord, this process has become more about receiving a word from him as opposed to picking something that sounds nice. In this episode, I reflect on my word from 2024 (and how much work I still have to do in that arena) and share my word for 2025 and what God is trying to teach me as we start a new year.   How to choose your word of the year: Podcast 009 (Apple [https://podcasts.apple.com/us/podcast/009-my-word-of-the-year-and-how-to-find-yours/id1713611557?i=1000639801519], Spotify [https://open.spotify.com/episode/0itHCtbHzB76OOF8zW7cRb?si=fbc50c53ae1b4a53])   Listen: Still Falling For You [https://open.spotify.com/track/3odrUVQ9tvRpkC9II2oWzx?si=1f8052e921d14e6a] (Ellie Goulding)   --------   ⭐ Support me on Patreon [https://patreon.com/jessamynanderson] 📸 Follow me on Instagram [https://www.instagram.com/jessamynanderson/] 🎶 Listen to my music on Spotify [https://open.spotify.com/artist/2jYcH6SFM6HhUEcZ6kEeS2?si=kPMR0LZfSYeI14GjQ3neEA] and Apple Music [https://music.apple.com/us/artist/jessamyn-anderson/1474166078] ✨ Check out my website [https://www.jessamynanderson.com/] 👉 Contact me: podcast@jessamynanderson.com [podcast@jessamynanderson.com]

035 | My "Joy" List: 20 Things Sparking Joy

It's the third week of Advent, which means we are focusing on joy! Last year during this week, I released what became one of my top episodes: a list of 20 simple things bringing me joy. So I decided to keep the fun going with a new list for this year. Everything I mention in the show that can be linked is linked below. I hope you have a joyful third week of Advent!   ⭐ Support the podcast in my NEW Patreon community [https://patreon.com/jessamynanderson]! ($5/month)   Links: WHITIN barefoot shoes [https://www.amazon.com/gp/product/B09Z68X5RN/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1] (order a size up!) Calyan Wax Co. [https://www.calyanwaxco.com/] Jesse Tree Ornaments [https://studiosenn.com/products/jesse-tree-wooden-ornament-set-with-book](Studio Senn) Home Study on the Marian Virtues [https://blessedisshe.net/products/home-blessed-conversations-study-on-the-virtues-of-mary] (Blessed Is She) Columbia winter coat [https://www.columbia.com/p/womens-heavenly-long-hooded-jacket-1738161.html?dwvar_1738161_color=608] Monthly meal plan spreadsheet [https://docs.google.com/spreadsheets/d/1fXD0bBOrcQ_fW9xmmYZR1lAEl7JfxaC1I7_n2Vf57JA/edit?usp=sharing] Advent playlist [https://open.spotify.com/playlist/5gVtZAm9kP3St01cACGDVe?si=a6abc39dd2994893]   Scripture References: Zephaniah 3:14-18 1 John 4:9-10   Email your list to me! podcast@jessamynanderson 🧡   -------- ⭐ Support me on Patreon [https://patreon.com/jessamynanderson] 📸 Follow me on Instagram [https://www.instagram.com/jessamynanderson/] 🎶 Listen to my music on Spotify [https://open.spotify.com/artist/2jYcH6SFM6HhUEcZ6kEeS2?si=kPMR0LZfSYeI14GjQ3neEA] and Apple Music [https://music.apple.com/us/artist/jessamyn-anderson/1474166078] ✨ Check out my website [https://www.jessamynanderson.com/] 👉 Contact me: podcast@jessamynanderson.com [podcast@jessamynanderson.com]

034 | Holding sorrow and joy together at Christmas

The Christmas season is rightfully a time for great rejoicing: our Savior has come to us! But what do we do when the season feels hard or we're grieving in some way? How can we hold sorrow and joy together?   The story of Christmas, though one of great joy, is also rife with treacherous journeys, rejection, survival, and poverty. There is room for sorrow and grief in the celebration of Christmas, and the Lord does not ask us to cover up our sorrow with glittery wrapping paper and big red bows. He meets us in it.   In this week's episode, we're talking about how to hold sorrow and joy together at Christmas both emotionally and practically. We'll journey with the Holy Family to Bethlehem, uncovering the sorrows and joys they learned to hold together, and walk toward Christmas filled with expectant hope of our Savior's birth.   ⭐ Support the podcast in my NEW Patreon community [https://patreon.com/jessamynanderson]! ($5/month)   Listen: Preference [https://open.spotify.com/track/5GFDXrAQpULI3dn8mrREE3?si=95edae6946f6408f] (Rachel Morley) Advent Playlist [https://open.spotify.com/playlist/5gVtZAm9kP3St01cACGDVe?si=a6abc39dd2994893] (Spotify)   Scripture References: Psalm 126 Philippians 1:4-6, 8-11   --------   ⭐ Support me on Patreon [https://patreon.com/jessamynanderson] 📸 Follow me on Instagram [https://www.instagram.com/jessamynanderson/] 🎶 Listen to my music on Spotify [https://open.spotify.com/artist/2jYcH6SFM6HhUEcZ6kEeS2?si=kPMR0LZfSYeI14GjQ3neEA] and Apple Music [https://music.apple.com/us/artist/jessamyn-anderson/1474166078] ✨ Check out my website [https://www.jessamynanderson.com/] 👉 Contact me: podcast@jessamynanderson.com [podcast@jessamynanderson.com]