Overcoming Anxiety and Navigating Perimenopause with Hypnotherapist Katie Windle

Uniting Two Worlds: Real Estate and Filmmaking with Sam Houston

Welcome to the Becoming Bolder Podcast with Krystal Covington. In this episode, Krystal talks with Sam Houston, AKA Sam the Suited Realtor, who leads a double life as an indie filmmaker and realtor. They discuss how Sam manages to balance these two seemingly different worlds and the growth he's experienced in each. Sam shares his journey from working in property management to transitioning into real estate, which allows him the freedom to pursue his passion for acting and filmmaking. With a focus on helping people and a belief in the power of faith, Sam talks about how real estate has allowed him to make a difference in people's lives. Switching gears, Sam shares the importance of acting and filmmaking to his mental health and personal growth. With a sober mind and newfound clarity, Sam discusses his latest film, Black America, which tells a story that encompasses various viewpoints on race and policing in America.In this episode, you'll learn: * How Sam aligned his worlds of real estate and filmmaking * The ways Sam has grown personally through both real estate and acting * The importance of faith in Sam's journey * How Sam set deadlines and habits to complete his film, Black America * Details on the red carpet premiere of Black America and plans for streaming after film festivals Join Krystal and Sam as they discuss the power of faith, hard work, and determination in pursuing your passions and making a difference. Follow Sam on Instagram: https://www.instagram.com/samthesuitedrealtor/ Find his website pages via LinkTree: https://linktr.ee/samthesuitedrealtor

Overcoming Anxiety and Navigating Perimenopause with Hypnotherapist Katie Windle

Welcome to Becoming Bolder with Krystal Covington, where we share stories of transition, triumph, and growth as we become bolder in our lives. In this episode, we interview Katie Windle, a hypnotherapist and owner of the Hypnotherapy Den. She helps anxious people regain control and assists women struggling with peri-menopause.In this episode, we discuss: 1. Katie's journey from being a schoolteacher to a hypnotherapist (02:05) * The impact of the pandemic and lockdown on her life * Struggling with anxiety and perimenopause symptoms * Finding hypnotherapy to improve her sleep * Making the decision to become a hypnotherapist 1. The transition and growth as a hypnotherapist (11:40) * Learning about the brain and overcoming limiting beliefs * The importance of continuous growth and development 1. How the pandemic changed Krystal's career (18:35) * Moving from events to marketing * The impact of lockdown on life decisions 1. Identifying perimenopause and coping strategies (26:15) * The individual nature of perimenopause * Considering hormonal balance supplements and reaching out for support Follow Katie: @thehypnotherapydenJoin a 12-week online program for women in peri-menopause.https://thehypnoden.kartra.com/page/12weekprogramme [https://thehypnoden.kartra.com/page/12weekprogramme]If you enjoyed this episode, please rate, review, and subscribe to the Becoming Bolder podcast. Thanks for tuning in and we'll catch you in the next episode!

Faith, Spirituality, and Personal Transformation: Insights from Stewart P. McClain

In this episode of the Becoming Bolder podcast, Krystal Covington interviews Stewart P. McClain, an inspirational speaker with doctorates in religion and education.Stewart shares his journey through a major life transition, finding his true self, and the role of spirituality in his life. He also discusses how to navigate change and embrace personal growth. Show Notes: * Introduction to Stewart P. McClain, an inspirational speaker with doctorates in religion and education * Stewart's moment of transition: rediscovering himself after a divorce and learning who he is as a person * The importance of self-awareness and how meditation helped Stewart evolve into a new version of himself * The process of reestablishing belief systems as we become bolder in our lives * Stewart's approach to religion: believing in biblical principles while also being open to spirituality * The connection between our spirit, body, and soul, and the importance of living from our spirit rather than our earthly body * The concept of faith and its connection to manifestation * Stewart's advice for people going through transitions: don't fight against the current; instead, flow with it Conclusion: Transitions can be challenging, but with self-awareness and an open mind, we can embrace them and become bolder versions of ourselves. By following Stewart's advice, we can learn to flow with change and continue to grow in our lives.Learn more about Stewart at: www.stewartmcclain.com [https://stewartmcclain.com/]

Becoming bolder intro

On the Becoming Bolder Podcast, we share stories of transition, triumph, and growth as we become bolder in our lives. This show is dedicated to embracing and celebrating the transitions of aging. Sponsored by Bella Virtu Organics [https://bellavirtuorganics.com/]