14. The Power of Making Decisions

16. Nervous System, Rest & Rewriting the Way You Live (with Keri Lemmons)

In this episode of Becoming Magnetic, Cindy explores the transformative power of nervous system regulation with expert Keri Lemmons, founder of Drop The Ball STL. Through this conversation, you will learn practical tools to reduce stress, boost resilience, and create a more balanced, fulfilling life by understanding and working with your body's natural responses. Key Takeaways Nervous system regulation and its impact on daily life Practical tools for immediate stress relief The importance of rest as a form of rebellion against societal norms Chapters 00:00 Introduction to Nervous System Awareness 02:51 Carrie's Journey to Self-Discovery 04:40 The Importance of Rest and Regulation 06:42 Rest as Rebellion Against Societal Norms 09:26 Understanding Nervous System Regulation 12:37 The Concept of Filling Your Cup 14:45 Signs of a Dysregulated Nervous System 19:35 Recognizing Emotional Responses and Triggers 21:35 Understanding Nervous System Regulation 24:40 Practical Tools for Emotional Regulation 28:22 Daily Practices for a Regulated Baseline 32:32 Reconnecting with Your Body 36:43 The Interplay of Mindset and Nervous System Work 39:05 Empowerment and Support for Women 42:01 The Journey to Becoming Magnetic 42:58 Outro Follow Keri Website: https://www.droptheballstl.com/ [https://www.droptheballstl.com/] Instagram: https://www.instagram.com/droptheballstl/ [https://www.instagram.com/droptheballstl/] Keep In Touch Spotify: https://open.spotify.com/show/5v4LCuG8QRB6RnKNZ0r1yf?si=d5916de7cde8423f Apple Podcasts: https://podcasts.apple.com/us/podcast/becoming-magnetic-with-cindy-richardson/id1847965088 Instagram: https://www.instagram.com/cindyrichardsoncoaching/ Website: cindyrichardsoncoaching.com Contact Email: cindy@cindyrichardsoncoaching.com All Links: https://linktr.ee/cindyrichardson

15. Fear of Success – Are You More Afraid of Winning Than Failing?

In this episode of Becoming Magnetic, Cindy explores the often overlooked fear of success, especially in midlife women, and teaches how to grow capacity for more joy, confidence, and achievement. She shares personal stories and practical insights on overcoming internal resistance to success.  Key Takeaways Fear of success and its impact on women How the brain resists growth and change The concept of capacity and holding more good The upper limit problem and how to overcome it The importance of self-coaching and mindset shifts Chapters 00:00 Introduction: The Surprising Fear of Success 01:05 Why Women Fear Success More Than Failure 01:59 The Impact of Identity and Midlife Expectations 02:55 Understanding the Brain's Preference for Familiarity 04:22 The Role of Cognitive Dissonance in Self-Sabotage 07:48 Visibility and the Fear of Being Seen 12:04 Letting Go of Old Identities and Grief in Growth 13:33 Capacity to Hold More Good in Life 15:26 The Upper Limit Problem and Success 17:43 How Success Can Trigger Self-Sabotage 19:08 Growing Capacity Step-by-Step 19:37 Self-Coaching Questions for Growth 20:35 Reframing Success and Embracing Growth 21:31 Conclusion: Becoming Willing to Grow and Change 22:04 Outro Keep In Touch Spotify: https://open.spotify.com/show/5v4LCuG8QRB6RnKNZ0r1yf?si=d5916de7cde8423f Apple Podcasts: https://podcasts.apple.com/us/podcast/becoming-magnetic-with-cindy-richardson/id1847965088 Instagram: https://www.instagram.com/cindyrichardsoncoaching/ Website: cindyrichardsoncoaching.com Contact Email: cindy@cindyrichardsoncoaching.com All Links: https://linktr.ee/cindyrichardson

14. The Power of Making Decisions

In this episode of Becoming Magnetic, Cindy explores the transformative power of decision-making, understanding of decisions, and how trusting your intuition and future self can accelerate your growth and success.  Key Takeaways Types of decisions: Type 1 (big, irreversible) and Type 2 (small, reversible) Decision fatigue and energy drain The concept of future self and its role in decision-making Distinction between nice and kind in choices Practical steps to decide faster and trust oneself The neuroscience behind intuition and decision-making Pivoting and course correction in decisions Building self-trust through commitment and action Chapters 00:00 The Power of Decision-Making 01:30 Understanding Indecision and Its Impact 03:28 Types of Decisions: Type One vs. Type Two 05:25 The Momentum of Quick Decisions 07:52 Building Self-Trust Through Decisions 10:46 Intuition: Trusting Your Gut 11:46 Nice vs. Kind: Making Aligned Decisions 14:42 Connecting with Your Future Self 17:37 Practical Steps to Make Decisions Faster Keep In Touch Spotify: https://open.spotify.com/show/5v4LCuG8QRB6RnKNZ0r1yf?si=d5916de7cde8423f Apple Podcasts: https://podcasts.apple.com/us/podcast/becoming-magnetic-with-cindy-richardson/id1847965088 Instagram: https://www.instagram.com/cindyrichardsoncoaching/ Website: cindyrichardsoncoaching.com Contact Email: cindy@cindyrichardsoncoaching.com All Links: https://linktr.ee/cindyrichardson

13. Surviving And Thriving In Midlife (with Amy Sullivan)

In this heartfelt interview, Cindy and Amy explore resilience, growth, and self-discovery in midlife. Amy shares her inspiring journey through grief, the importance of community, and practical tools for personal development, encouraging women to embrace change and trust their inner wisdom. Chapters 00:00 Introduction to Resilience and Growth 05:07 Navigating Grief and Loss 10:57 The Role of Faith and Support Systems 11:09 Lessons Learned from Grief 16:36 Empowerment Through Choice and Flexibility 20:01 Finding Your Voice and Sharing Your Story 21:31 Personal Growth and Mindset Habits 23:54 The Power of Goal Setting 26:39 Resources for Personal Development 28:36 Wisdom Gained Through Life Experiences 30:06 Embracing Hardships and Growth 32:03 Evolving in Midlife 34:16 Exploring New Interests 36:38 The Joy of Midlife Freedom 40:56 Final Thoughts and Encouragement  Resources The Big Leap by Gay Hendricks - https://www.amazon.com/dp/0061735361 Crucial Conversations - https://www.amazon.com/dp/0071771328 Mel Robbins Podcast - https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast Brene Brown's Works - https://brenebrown.com/ The Alchemist by Paulo Coelho - https://www.amazon.com/dp/0061122416 Keep In Touch Spotify: https://open.spotify.com/show/5v4LCuG8QRB6RnKNZ0r1yf?si=d5916de7cde8423f Apple Podcasts: https://podcasts.apple.com/us/podcast/becoming-magnetic-with-cindy-richardson/id1847965088 Instagram: https://www.instagram.com/cindyrichardsoncoaching/ Website: cindyrichardsoncoaching.com Contact Email: cindy@cindyrichardsoncoaching.com All Links: https://linktr.ee/cindyrichardson

12. Bet On Yourself: The Kentucky Derby Mindset

This episode explores the power of belief, conviction, and self-trust through the inspiring story of Sherry DeVoe, the first female trainer to win the Kentucky Derby. It emphasizes how belief precedes proof, the importance of betting on yourself, and owning your power to create lasting success. Key Takeaways Belief must come before proof to create reality. Your brain filters opportunities based on your beliefs. Betting on yourself involves taking steps without certainty. Women often wait to feel fully qualified before acting. Owning your power means deciding now, not later. Conviction sustains effort despite circumstances. Aligning belief, energy, and action creates lasting results. Chapters 00:00 Introduction to Belief and Conviction 03:32 The Power of Belief vs. Proof 04:56 Betting on Yourself 06:54 Owning Your Power 08:46 Conviction Over Circumstances 11:09 Becoming Magnetic by Deciding 12:17 Outro Keep In Touch Spotify: https://open.spotify.com/show/5v4LCuG8QRB6RnKNZ0r1yf?si=d5916de7cde8423f Apple Podcasts: https://podcasts.apple.com/us/podcast/becoming-magnetic-with-cindy-richardson/id1847965088 Instagram: https://www.instagram.com/cindyrichardsoncoaching/ Website: cindyrichardsoncoaching.com Contact Email: cindy@cindyrichardsoncoaching.com All Links: https://linktr.ee/cindyrichardson