Becoming Our Best Selves - Mind, Body & Spirit - Episode 2

Considering our Environments

In this episode I speak about the importance of considering the environments that we are in. I also diss briefly the impact negative words can have on us. When a person speaks negative words to us, those words can linger even after a person is gone. Based on the brains biase those words can repeat in our brains. I also introduce the 8 dimensions of wellness in this episode. I challenge us that not only should do we listen but we should create a plan towards what we are going to work towards changing in our lives. I remind listeners that change is a process and so is working towards becoming our best selves.  Support the show [https://www.buzzsprout.com/1199858/support]

A Moment of Vulnerability, Episode 6

Thank you kindly for tuning in to episode 6. This is a special episode where I will share my own personal healing journey with you, after experiencing a brain bleed in July 2023. The healing journey is mentally, physically and spiritually. We need to ensure that we allow people to heal on their own terms and not be judgmental. This episode is about vulnerability and I an sharing some of the most vulnerable moments in my personal life with you. Our journeys are all different. In life, we are all going to experience different situations but it is how we go through those moments in life.  Support the show [https://www.buzzsprout.com/1199858/support]

Reflection of Mind, Body and Spirit, Episode 5

In this episode, we will review the importance of Mind, Body and Spirit. You will learn more about being purposeful and intentional.  Support the show [https://www.buzzsprout.com/1199858/support]

Mind, Body & Spirit - Focusing on Our Bodies Episode 3

This week we learn the importance of taking care of our bodies, as we focus on becoming our best selves. Last week we looked at taking care of our minds, now let's look at taking care of our bodies. Which is critical to becoming our best selves.  Support the show [https://www.buzzsprout.com/1199858/support]

Becoming Our Best Selves - Mind, Body & Spirit - Episode 2

In this episode, you will learn the importance of focusing on Mind as, we look at mind, body and spirit, a holistic approach. To become our best self, we must start with our mind, body and spirit. In this episode I will share tips to help you to begin focusing on your mind, body and spirit, I speak more to the mind in this episode. It doesn't matter how busy we are, we cannot ignore the importance of caring for our minds.  Support the show [https://www.buzzsprout.com/1199858/support]