30, drowning, and trying to survive: my journey to healing

30, drowning, and trying to survive: my journey to healing

In this episode, Jess shares her personal journey to healing, and discovering her new assignment as a certified CBT practitioner. Jess talks about CPTSD and discusses the benefits of trauma informed counseling and coaching.

Boundaries 101

In this episode, Jess discusses the difference between being responsible to and for others, and what the bible actually teaches us about boundaries. Learn some simple tactics for implementing boundaries and how to say no with love and kindness.  www.steadfastlifestyleco.com [http://www.steadfastlifestyleco.com]

Find Your North Star: Interview with Amanda Hill

In today's episode, fellow millennial life coach, Amanda Hill interviews Jess on what she calls "the art of becoming" and how to navigate mid-life with grace.  Bathroom Mirror Affirmations: https://steadfastlifestyleco.myflodesk.com/d76klhdnil [https://steadfastlifestyleco.myflodesk.com/d76klhdnil] Life Audit: https://steadfastlifestyleco.myflodesk.com/b5uhepc3x4 [https://steadfastlifestyleco.myflodesk.com/b5uhepc3x4]

Are pain and suffering necessary?

In this episode, we explore what the bible says about pain and suffering. We'll find out why it exists, what it does to humans, and how we should respond as believers.    www. steadfastlifestyleco.com

Millennial motherhood permission slips

In an effort to keep up, and make sure our kids don’t miss out, we are living over scheduled, over committed, and boundary-less lives. We are exhausted and burnt out emotionally, physically, financially, and spiritually. In light of this, here are 3 permission slips you need right now.   Meal Planning app. mentioned in this episode (get 20% off with this link) https://app.plantoeat.com/ref/steadfast [https://app.plantoeat.com/ref/steadfast]