Episode 6: Breaking the Cycle: Healing Generational Trauma

Episode 2: What does healing look like?

In this episode, Tahtyana delves into the complexities of healing, sharing her personal experiences and struggles. She discusses the emotional ups and downs that accompany the healing process, the societal pressures to thrive, and the internal battles that arise from generational expectations. Tahtyana emphasizes that healing is not a linear journey but rather a daily challenge that requires constant self-reflection and adaptation. Takeaways: * Healing is not pretty for most people. * The emotional ups and downs can feel overwhelming. * You have to go through obstacles to grow. * Generational expectations can create pressure to survive rather than thrive. * Healing is a daily recurring process, not a one-time event. * Triggers can arise unexpectedly, requiring constant self-reflection. * It's important to redefine personal benchmarks for success. * Internal struggles can be just as challenging as external ones. * Finding peace and harmony is essential for true healing. * Resilience is important, but thriving should be the goal.

Welcome to Season 2!!!

I'm so excited to be back at this again. So much has changed in my life and I can't wait to share my healing journey, but also to do some live growing with you all. Thanks for sticking with me here. Takeaways * I want to bring back the mediums that make me feel safe again. * I appreciate you so much. You have no idea. * I was extremely raw and transparent last season. * I'm going to get raw-er this season. * There's going to be more people that don't like me. * I'm okay with that. Very much okay with that. * If you are still on this fricking ride with me, I appreciate you. * I feel like I'm going to be a little bit more controversial. * I want to be creative in the ways that make me feel joy. * There's going to be more people that don't freaking understand me.

Episode 8: Spirituality in Everyday Life

Spirituality isn’t just about rituals or religion—it’s about connection, growth, and the way we navigate everyday life. In this episode of Becoming the Woman I Needed, I’m sharing my personal journey with spirituality, the complexities of different belief systems, and how I found freedom in embracing a path that feels true to me. Whether you’re deep in your spiritual practice or just beginning to explore, this conversation is all about discovering what resonates with your soul. 🔹 Episode Breakdown: 00:00 – Exploring spirituality: a personal journey 10:12 – The complexity of belief systems 20:37 – Finding freedom in spirituality Let’s continue the conversation! Connect with me on Instagram: @ternestking [https://www.instagram.com/ternestking] 💬✨ 🎧 Listen, share, and don’t forget to leave a review! Your support helps spread the message of self-discovery and growth. 💜 #SpiritualJourney #SelfDiscovery #AuthenticLiving #BecomingTheWomanINeeded

Episode 7: Navigating Polyamory and Refocusing on Us

Polyamory is more than just multiple relationships—it’s about trust, communication, and living authentically. In this episode of Becoming the Woman I Needed, I’m opening up about my personal journey in polyamory, the importance of boundaries, and how spirituality plays a role in this relationship dynamic. Whether you’re poly, curious, or just want to expand your perspective, this episode is all about love, honesty, and growth. 🔹 Episode Breakdown: 00:00 – Introduction to our polyamory journey 08:28 – Exploring boundaries and rules in polyamory 17:33 – The spiritual aspect of polyamory 26:37 – Living authentically: embracing polyamory 30:04 – Future aspirations Let’s keep the conversation going! Connect with me on Instagram: @ternestking [https://www.instagram.com/ternestking] 💬✨ 🎧 Listen, share, and don’t forget to leave a review! Your support helps spread the message of love and authenticity. ❤️ #Polyamory #EthicalNonMonogamy #LivingAuthentically #BecomingTheWomanINeeded

Episode 6: Breaking the Cycle: Healing Generational Trauma

In this episode of Becoming the Woman I Needed, we’re diving deep into the reality of generational trauma—how it’s passed down, how it affects our relationships, and most importantly, how we can heal. Breaking the cycle isn’t easy, but it’s possible. I share personal insights on my mental health journey, the role of therapy, and why seeking help is a powerful step toward healing. If you’ve ever felt weighed down by patterns that don’t serve you, this episode is for you. Let’s break the cycle together. 💜 🔹 Episode Breakdown: 00:00 – Introduction to my mental health journey 00:50 – Understanding generational trauma 05:45 – The impact of trauma on relationships 10:30 – The importance of therapy 14:49 – Encouragement for seeking help Let’s continue the conversation! Connect with me on Instagram: @ternestking [https://www.instagram.com/ternestking] 💬✨ 🎧 Listen, share, and don’t forget to leave a review! Your support helps spread the message of healing and growth. 💜 #BreakingTheCycle #HealingJourney #GenerationalTrauma #BecomingTheWomanINeeded