BeCreative Productions

"Why We Meditate" - Part 1

15 min · 16 de may de 2022
Portada del episodio "Why We Meditate" - Part 1

Descripción

Meditation can be viewed as boring, lame, or maybe intimidating. But I assure you, meditating has saved millions of lives - and has been gaining more and more popularity throughout the pandemic and today. There are multiple forms of meditating - and in this episode, I talk about the introduction to meditating as well as it's first form, "Mindfulness"

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