Ep. 54 | Why Willpower Isn't Enough To Build Healthy Habits

Ep. 54 | Why Willpower Isn't Enough To Build Healthy Habits

Have you ever wondered why you know what to do, but still struggle to do it? While spending a couple of weeks in Arizona with my grandchildren, I noticed something that completely changed the way I think about willpower. Watching four and six-year-olds reminded me that they don't rely on willpower at all. If something is within reach, curiosity usually wins. That simple observation made me realize that many of us expect far more from ourselves than we should. Instead of constantly trying to force ourselves to make better choices, we can create an environment that naturally supports the habits we want to build. I walk you through why action usually comes before motivation, not the other way around, and how making small changes to your surroundings can make healthy habits feel much easier. Whether it's putting your phone in another room before bed, keeping tempting snacks out of sight, or creating simple routines that work with your brain instead of against it, these practical shifts can free up your energy for the things that truly matter. Here's what you'll hear in this episode: * Why relying on willpower often leads to frustration and how changing your environment makes healthy habits easier. * How taking action first naturally builds motivation instead of waiting until you feel motivated. * Simple everyday strategies you can use to reduce temptation and make lasting habits stick. RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple [https://bit.ly/DeborahBeePodcastApple] Spotify: https://bit.ly/DeborahBeePodcastSpotify [https://bit.ly/DeborahBeePodcastSpotify] YouTube:  https://bit.ly/DeborahBeePodcastYouTube [https://bit.ly/DeborahBeePodcastYouTube] 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com [https://amazonefunctionalhealth.com] 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter [https://bit.ly/amazonehealthnewsletter] 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth [https://www.facebook.com/AmazoneHealth] We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Ep. 53 | Swim Survival Lessons Every Parent Should Know About

What if one simple skill could make the difference between panic and survival if a child accidentally fell into the water? As a grandmother, nothing is more important to me than keeping my grandkids safe. While I'm in Arizona, I'm watching my granddaughter Lily practice the swim survival skills she's been learning over the past few years. These aren't traditional swimming lessons. They're life-saving techniques that teach children how to roll onto their backs, float, stay calm, and conserve their energy until help arrives. I've also seen how these lessons prepare children for real-life situations. They practice without goggles, learn to keep air in their lungs instead of blowing bubbles, and even test their skills while wearing heavy winter clothing. Some children have used these exact techniques in real emergencies, and their parents later shared that these lessons helped save their child's life. Here's what you'll hear in this episode: * Why practicing in real-life conditions helps build confidence and life-saving skills.  * The difference between traditional swim lessons and survival swim instruction.  * How the "roll and float" technique helps children stay safe if they unexpectedly fall into the water. Every child deserves the opportunity to learn skills that could one day save their life. RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple [https://bit.ly/DeborahBeePodcastApple] Spotify: https://bit.ly/DeborahBeePodcastSpotify [https://bit.ly/DeborahBeePodcastSpotify] YouTube:  https://bit.ly/DeborahBeePodcastYouTube [https://bit.ly/DeborahBeePodcastYouTube] 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com [https://amazonefunctionalhealth.com] 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter [https://bit.ly/amazonehealthnewsletter] 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth [https://www.facebook.com/AmazoneHealth] We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Ep. 52 | 6 Foods To Cut Back On For Better Gut Health And Energy

If you're dealing with bloating, gas, low energy, poor sleep, or simply don't feel like yourself, it may be time to take a closer look at what's on your plate. I often see people focus on adding supplements or trying the latest health trend however, sometimes the biggest improvements come from removing the things that are constantly irritating the body. In this episode, I'm sharing six of the most common foods I encourage people to cut back on or avoid when they're struggling with digestive issues and inflammation. I walk you through why gluten, dairy, sugar, GMO foods, soy, and seed oils deserve a closer look. I also explain why reading ingredient labels is one of the most powerful habits you can develop. The goal is not perfection or fear around food. The goal is awareness. When you begin paying attention to what your body is trying to tell you, you can make simple adjustments that often have a significant impact. Many people are surprised by how quickly they notice changes in their energy, sleep quality, digestion, and overall well-being when they reduce foods that may be aggravating their gut. Key Takeaways: * Pay attention to six common food categories that may contribute to gut irritation: gluten, dairy, sugar, GMO foods, soy, and seed oils. * Learn to read ingredient labels carefully because many products marketed as healthy may still contain highly processed ingredients. * Focus on identifying your body's unique triggers instead of following one-size-fits-all nutrition advice. Your body is constantly communicating with you, and learning to listen is one of the most powerful things you can do for your health.  RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple [https://bit.ly/DeborahBeePodcastApple] Spotify: https://bit.ly/DeborahBeePodcastSpotify [https://bit.ly/DeborahBeePodcastSpotify] YouTube:  https://bit.ly/DeborahBeePodcastYouTube [https://bit.ly/DeborahBeePodcastYouTube] 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com [https://amazonefunctionalhealth.com] 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter [https://bit.ly/amazonehealthnewsletter] 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth [https://www.facebook.com/AmazoneHealth] We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Ep. 51 | What Your Hormonal Symptoms Are Trying To Tell You

Do your hormones feel like they're running the show? Maybe you're dealing with mood swings, stubborn weight gain, fatigue, acne, hot flashes, or periods that seem to have a mind of their own. If so, you're not alone. I hear these frustrations from women every day, and I understand how overwhelming and discouraging hormonal symptoms can feel. The good news is that your hormones may not be the problem. In many cases, they're actually doing exactly what they're designed to do. Hormones act as messengers, giving you clues about what's happening deeper in your body. Instead of viewing symptoms as something to fight against, I encourage you to see them as valuable information that can help you identify where your body needs support. In this episode, I share several foundational areas that can have a significant impact on hormone health, including stress, sleep, diet, environmental exposures and even the thoughts and emotions we experience daily. I explain why chronic stress can disrupt hormone balance, how certain foods may aggravate symptoms and why environmental toxins found in everyday products may be affecting your health more than you realize. I also walk you through simple lifestyle changes that can help support your body's natural ability to regulate hormones. These are practical strategies that can help create a stronger foundation before considering more advanced interventions, testing, or supplementation. Key Takeaways: * Your hormonal symptoms may be important signals pointing toward deeper issues involving stress, sleep, diet, emotions, or environmental exposures. * Improving sleep, reducing stress, getting morning sunlight, and choosing whole foods can positively influence hormone balance. * Everyday products, toxins, and food sensitivities may contribute to hormonal symptoms and are often overlooked root causes. Your body is always communicating with you. The more you learn to listen, the better equipped you'll be to support lasting health. Along with addressing stress, sleep, diet, and environmental factors, I've seen many women benefit from Heart & Soil's Her Package as part of their hormone-support plan. You can find more information here: https://shop.heartandsoil.co/pages/hp-fed-notfixed-sub [https://shop.heartandsoil.co/pages/hp-fed-notfixed-sub] RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple [https://bit.ly/DeborahBeePodcastApple] Spotify: https://bit.ly/DeborahBeePodcastSpotify [https://bit.ly/DeborahBeePodcastSpotify] YouTube:  https://bit.ly/DeborahBeePodcastYouTube [https://bit.ly/DeborahBeePodcastYouTube] 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com [https://amazonefunctionalhealth.com] 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter [https://bit.ly/amazonehealthnewsletter] 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth [https://www.facebook.com/AmazoneHealth] We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Ep. 50 | They Were Wrong! Start Your Own Health Rebellion!

Have you ever stopped and wondered how much of what you've been told about health is actually helping you? Many of the recommendations we've followed for decades are now being challenged by emerging research, and that raises an important question: Are you actively participating in your health decisions, or simply following the advice you've always heard? In this episode, I share why I believe it's time to start your own health rebellion. That doesn't mean rejecting everything you've been told. It means becoming curious, asking better questions, and learning how your body really works. I talk about some of the biggest health messages many of us have accepted without question, including the long-standing fear of salt, the widespread reliance on caffeine for energy, and the growing concerns surrounding seed oils. One of the most important concepts I cover is the difference between feeling energized and actually creating energy. Many people believe caffeine gives them energy, but what it really does is block signals that make you feel tired. True energy production happens inside your cells through proper nutrition, healthy mitochondria, and balanced electrolytes. Understanding that difference can completely change the way you support your body. I also discuss the importance of sodium, magnesium, and potassium balance, why electrolytes play such a critical role in overall health, and how lifestyle choices often have a bigger impact on long-term wellness than many people realize. My goal is to encourage you to become an informed participant in your health journey and take practical steps that help your body function at its best. * Question outdated health advice and learn how to evaluate new information through a root-cause lens. * Understand the difference between stimulants that mask fatigue and the nutrients your body needs to create real energy. * Support your health with balanced electrolytes, better lifestyle habits, and informed daily choices. Small, consistent changes can be the beginning of a powerful health transformation. I mentioned LMNT in this episode because I've seen the benefits firsthand. If you'd like to check out their products for yourself, you can do that here: http://elementallabs.refr.cc/deborahbruce [http://elementallabs.refr.cc/deborahbruce] RESOURCES: 🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple [https://bit.ly/DeborahBeePodcastApple] Spotify: https://bit.ly/DeborahBeePodcastSpotify [https://bit.ly/DeborahBeePodcastSpotify] YouTube:  https://bit.ly/DeborahBeePodcastYouTube [https://bit.ly/DeborahBeePodcastYouTube] 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com [https://amazonefunctionalhealth.com] 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter [https://bit.ly/amazonehealthnewsletter] 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth [https://www.facebook.com/AmazoneHealth] We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.