EP:16- Are You a Slave to Your Thoughts?

EP 17: 365 Days Without Alcohol and I am never going back!

For myself, I did not have any sort of dependence or addiction with alcohol but alcoholism runs deep in my family. I have seen first hand what it could do. I gave up alcohol but what I gained was much greater than the loss. Living in a society that idolizes alcohol, I am walking against the current by no longer giving alcohol a place in my life. Instead of thinking of what you would lose when giving up alcohol, what would you gain? How would your life expand? I am not here to tell you to stop drinking that is your choice. I am here to share my story! FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626 [https://deft-teacher-469.ck.page/a0eb7ce626] Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s [https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s] Instagram: https://www.instagram.com/ [https://www.instagram.com/]@healingwithsarahtyler Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com [https://gratitudejournal.beeyourlight.com] The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions [https://deft-teacher-469.ck.page/products/understanding-my-emotions] Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/ [https://beeyourlight.com/align-with-your-true-potential/] DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

EP:16- Are You a Slave to Your Thoughts?

Does it sometimes feel like the little voice in your mind is working against you? is it always thinking about the worst case scenario? The main guest of the show the inner critic that we all have. In this episode we discuss the narrative that runs through our minds, CBT, rewriting the narrative and more. FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626 [https://deft-teacher-469.ck.page/a0eb7ce626] Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s [https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s] Instagram: https://www.instagram.com/ [https://www.instagram.com/]@healingwithsarahtyler Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com [https://gratitudejournal.beeyourlight.com] The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions [https://deft-teacher-469.ck.page/products/understanding-my-emotions] Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/ [https://beeyourlight.com/align-with-your-true-potential/] DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

EP 15: The relationship you have with yourself is not selfish;it is selfless.

Are you putting effort into the most important relationship you have? The relationship you have with yourself is a reflection of the relationships you foster with others. Loving yourself first is not selfish; it is selfless. FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626 [https://deft-teacher-469.ck.page/a0eb7ce626] Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s [https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s] Instagram: https://www.instagram.com/_beeyourlight_/ [https://www.instagram.com/_beeyourlight_/] Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com [https://gratitudejournal.beeyourlight.com] The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions [https://deft-teacher-469.ck.page/products/understanding-my-emotions] Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/ [https://beeyourlight.com/align-with-your-true-potential/] DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

EP 14: Is Self-Confidence Biological?

Are you born with self-confidence or is it a learned skill? This is the big question that will be discussed on this weeks episode. In this mini series we will be discussing many aspects of self-confidence or the lack of. FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626 [https://deft-teacher-469.ck.page/a0eb7ce626] Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s [https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s] Instagram: https://www.instagram.com/_beeyourlight_/ [https://www.instagram.com/_beeyourlight_/] Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com [https://gratitudejournal.beeyourlight.com] The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions [https://deft-teacher-469.ck.page/products/understanding-my-emotions] Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/ [https://beeyourlight.com/align-with-your-true-potential/] DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.

EP 13: The Lack of Self-Confidence on Human Behavior

The amount of self-confidence you have may be a guiding factor about how you navigate and behave in your reality. The way you view yourself has a big impact on how you experience this life. In this mini series we will be discussing many aspects of self-confidence or the lack of. FREE Values Work Book: https://deft-teacher-469.ck.page/a0eb7ce626 [https://deft-teacher-469.ck.page/a0eb7ce626] Latest YouTube: https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s [https://www.youtube.com/watch?v=DYE4epoT-7A&t=3s] Instagram: https://www.instagram.com/_beeyourlight_/ [https://www.instagram.com/_beeyourlight_/] Do you want a FREE PDF copy of my Gratitude Journal? Sign up for my email-list to receive your free copy today! https://gratitudejournal.beeyourlight.com [https://gratitudejournal.beeyourlight.com] The Ultimate Guide to Understanding My Emotions E-book : https://deft-teacher-469.ck.page/products/understanding-my-emotions [https://deft-teacher-469.ck.page/products/understanding-my-emotions] Align With Your True Potential Coaching Program: https://beeyourlight.com/align-with-your-true-potential/ [https://beeyourlight.com/align-with-your-true-potential/] DISCLAIMER: Although Sarah has a Masters of Professional Psychology and has counseling experience she does not practice and give mental health advice. All episodes on Bee Your Light Podcast are educational and informational only. The information discussed here isn't mental health advice and isn't intended to be. The information you hear here isn't a substitute for seeking mental health care from your medical provider.