Episode 20: Mental Rehearsal

Episode 24: Let Go

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 24: Let Go Our attachment to things can often be a source of suffering. Whether those things are on the physical, emotional or mental plane. There will be many invitations to let go in our lives. For some of us, we are taught that surrender is a sign of giving up and that it leads to imprisonment. But true surrender can also be a release to ultimate freedom. In the wise words of Rumi - "Be like a tree and let the dead leaves drop". What are you clinging onto? And why don't you want to let go? An invitation awaits to walk a little more lightly, if we would only let go of the heaviness we carry. Is it time to lay your burden down? Blessings to you. From me.

Episode 23: No coincidences

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 23: No coincidences We have all heard the saying "stop and take a breath". On the rare occasion, Life may invite you to "stop and give a breath" instead. Sometimes our journey and present situation doesn't make sense, until it does. That is the kindness of the design. May you have the courage to accept small opportunities for kindness, as they arise.

Episode 22: How to get struck by lightning

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 22: How to get struck by lightning Sometimes inspiration and good fortune strike like lightning, seemingly out of nowhere. "Overnight successes" are born in the blink of an eye. For others, it is a long runway. Commitment, repetition and hard work are the gateways to eventual flight. In this episode, we explore the long and the short of it, how to get struck by lightning and the game of life. May whatever you hear be a blessing to you and yours.

Episode 21: I AM...

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 21: I AM... This episode is short and sweet. Because long and sour doesn't sound as appetising. I ask one simple question, where answering this question for yourself will change everything. There's just one trick - don't try and answer it intellectually. Go a little deeper than your thoughts on this one... May your remember the blessing that your True presence is - to all of us.

Episode 20: Mental Rehearsal

Welcome to the "Before I Go" podcast - with Lynden Rochford.   A platform to leave a legacy for those you love and care for. Episode 20: Mental Rehearsal Have you ever woken up from a dream and found that your body is still responding as if the dream were real? Perhaps your body is tense and clenched with anger. Maybe you have had that 'falling' feeling where your stomach climbs up into your throat. Or have you woken up smiling and feeling amazing from your dream-state conquests? Ready to take on the real world again? Anyone who has dreamt has noticed the power of the mind that primes the body for real world action. In this short episode, we dive into visualisation and mental rehearsal. Walt Disney summed it up well: "If you can dream it, you can do it". No. Seriously. He is right.