What would your Personal Trainer's Trainer do?

Could being MORE SILLY make us MORE HEALTHY?

Wow, what an insight this was. Dr Linda is a Research Associate at The Open University, affiliated to the Centre for Children and Young People’s Health and Wellbeing. She is primarily a qualitative participatory researcher with a keen interest in researching children and young people’s understanding of physical activity and wellbeing.   Her doctoral study working with nine 7 to 11 years co-researchers, revealed new insights into sources of fun and enjoyment in physical activity and a model for understandings children and young people’s diverse motivations for being active on a continuum from playfulness to mastery.  Dr Linda continues to research children and young people’s experiences and motivations for being active and enjoys working on knowledge exchange projects. By partnering with Leap and practitioners in schools, she hopes to enable young people’s voice in research to inform more effective practice.

You Care, She Cares

I had the luxury of welcoming Janet Shreeve for a coffee and conversation at our exclusive Leadership retreat venue, The Coach House.  Janet leads Shreeve Care Services. They provide bespoke business development, consultancy and advice services to both new Care Businesses or established businesses looking to grow, expand and develop. As well as offering valuable support to Individuals looking to understand and find care services for a relative or friend.  Find out more at www.shreevecareservices.co.uk

The reason people AVOID doing MINDSET work is....

In this episode of the Behind the Curtain podcast, Dean shares his journey from personal trainer to mental fitness coach. We discuss the dynamics of his life changing coaching sessions, the significance of community engagement, and the challenges clients face, such as overwhelm and self limiting beliefs. Dean highlights the role of social media in mental health and advocates for a shift from work and life balance to work and life harmony. Find more from Dean on his Instagram profile @mentalfitnesscoaching_

What would your Personal Trainer's Trainer do?

Scott Richardson is someone that trains the personal trainers to become better trainers. Not only that, he is trusted by the worlds leading fitness brands to deliver their messages, in his own engaging, inspiring and more importantly, empowering ways. Scott also makes time to support people over 35, that are searching for answers on how to make lifestyle changes. A passion born through his own experiences starting in his late 20's and beyond. Whether you are an industry professional looking to hear an alternative perspective. Or someone that is looking for ways to improve in any areas of life. Mental or Physical. This episode covers it all, with a smile :-) Find Scott on instagram at @scott_richardson_coaching_

Fun Buses, Puzzles and Treats. It's a Dogs life!

As the Director of Stanley’s Day Care, Sharna believes that every dog deserves a space to play, socialise, and thrive in a safe, loving environment. Stanley’s isn’t just a business for Sharna, it’s a reflection of her love for animals since childhood and a drive to provide peace of mind for dog parents who want the very best for their pride and joy. Check out the world of Stanleys at https://www.stanleysdaycare.com/