Scoring Questions Answered Between DP & Xcel

Life On Both Sides Of The Chalk

What happens when gymnasts grow up, step off the competition floor, and find themselves on the other side of the chalk bucket? In this special episode of Behind the Salute, Tracy & Danielle sit down with former TNT gymnasts Maly and Jade to talk about all of their journeys from athlete to coach. Together, we reflect on the lessons learned through years of training, the perspective gained from standing on both sides of the gym, and the relationships that have stood the test of time. This episode is filled with laughter, tears, joy, happiness, passion, and a deep love for the sport that brought us together. We share unforgettable memories, hard lessons, proud moments, and the behind-the-scenes stories that shaped who we are today. From the highs of competition to the challenges of coaching, this conversation captures the heart of gymnastics and the lifelong impact it has on those who live it. More than anything, this episode is a celebration of the people, friendships, and experiences that make gymnastics so much more than a sport. It's a reminder that while routines fade and scores are forgotten, the relationships, life lessons, and love for the journey remain. Whether you've ever worn a leotard, stood behind a chalk bucket, or cheered from the sidelines, this episode will make you laugh, reflect, and appreciate the beauty of life on both sides of the chalk.

The Men Who Shaped Us - Father's Day Edition

This Father's Day, we're taking a step back from gymnastics skills and scores to talk about the men who helped shape who we are today. In this special episode of Behind the Salute, we reflect on the lessons our dads taught us—not through speeches, but through their actions. From hard work and perseverance to integrity and showing up when it matters most, we'll share how our fathers influenced our lives, our gymnastics journeys, and the people we've become.

Empower Your Summer Training

Summer is one of the most important times of the year for a gymnast's growth—but it's not just about learning new skills. It's about developing the mindset that will carry you through challenges, setbacks, and breakthroughs. In this episode of Behind the Salute, we're diving into three powerful ways to empower your summer training: facing your fears, avoiding the comparison game, and overcoming self-doubt. Learn why fear isn't the enemy, how comparing yourself to others can hold you back, and what it takes to trust your training and believe in yourself. Whether you're chasing a new skill, moving up a level, or simply looking to become a stronger athlete, these tips will help you make the most of your summer and set yourself up for success when competition season returns. Remember: growth happens when you step outside your comfort zone, stay focused on your own journey, and believe you're capable of more than you think!

The Kid You Don't See

What if the athlete you see in the gym isn’t the same kid their parents see at home? In this episode of Behind the Salute, we explore the often unseen side of young athletes—the fears they hide, the pressures they carry, and the challenges they face when no one is watching. Coaches witness one version. Parents experience another. This conversation is for coaches, parents, and anyone who wants to help athletes thrive—not just in the gym, but in life.

Scoring Questions Answered Between DP & Xcel

During our recent podcast launch party, one of the most common questions was the difference in scoring between the DP and Xcel programs. Here is our take on this topic!