Behind The Scene with Teah
Summary In this episode of the Behind the Scene Podcast, Teah Ojeda and Shurla Morris discuss the challenges women face in business, particularly around discomfort and stress tolerance. Shurla, a licensed mental health clinician, shares insights on the psychological factors that contribute to discomfort in entrepreneurship and offers practical tools for building resilience. The conversation also touches on the importance of understanding one's 'why'; the difference between perfectionism and the pursuit of excellence; and the significance and ease of seeking support and resources. Shurla emphasizes that discomfort is a natural part of life and encourages listeners to embrace it as a pathway to growth! Chapters 00:00 Introduction to Mental Health in Business 02:45 Understanding Discomfort in Business 06:54 Personal Experiences of Discomfort 11:23 Navigating Disappointment and Resilience 14:08 Unrealistic Expectations and Burnout 17:34 Perfectionism vs. Excellence 21:45 Healthy Discomfort and Growth 23:16 Advice for Women Who Have Given Up 24:58 Building Stress Tolerance Techniques 27:02 Resources and Future Plans 30:51 Celebrating Knowledge and Growth 32:35 Empowering Business Owners to Overcome Challenges Connect & Follow For More: Follow on INSTA: Teah: https://www.instagram.com/scene_by_teah/ [https://www.instagram.com/scene_by_teah/] Shurla: https://www.instagram.com/rtcounsel/ [https://www.instagram.com/rtcounsel/] Book a discovery call or branding shoot: www.scenebyteah.com [www.scenebyteah.com] Resources: Need A New CRM?? Get HoneyBook: https://share.honeybook.com/tierrah543296 [https://share.honeybook.com/tierrah543296] Join The Visibility Rules Masterclass on August 11, 2025 @12:00 PM https://exceptional-cloud-53981.myflodesk.com/visibilityrulesmc [https://exceptional-cloud-53981.myflodesk.com/visibilityrulesmc]
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